Evolve YOGA Knoxville

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ASHTANGA PRIMARY SERIES WORKSHOP FEB 8TH & 15TH:Curious about Ashtanga yoga but not sure where to start? This workshop i...
01/18/2026

ASHTANGA PRIMARY SERIES WORKSHOP FEB 8TH & 15TH:

Curious about Ashtanga yoga but not sure where to start? This workshop is a welcoming introduction to the foundational principles of the Ashtanga practice.

In this two hour session led by Thelma Rivera, we’ll explore the structure and purpose of the Ashtanga Primary Series, break down key postures (asanas), and introduce breathing techniques (pranayama). We’ll also dive into the concept of tristhana, the integration of breath, movement, and gaze and how it supports a focused and transformative practice.

Whether you’re completely new to yoga or simply looking to deepen your understanding, this workshop will give you the tools and confidence to step onto your mat with intention, curiosity, and greater self-awareness.

Register on our website or Evolve Yoga Knoxville app!

Another meaningful Mindfulness Monday!We began with 4-7-8 breathing to gently calm the nervous system and create space w...
01/12/2026

Another meaningful Mindfulness Monday!

We began with 4-7-8 breathing to gently calm the nervous system and create space within. From there, we moved into mindfulness meditation—softening from beta brain waves (doing, controlling) into alpha, where ease and creativity arise, and theta, where the nervous system can deeply reset.

We closed with a forgiveness practice to open the heart, followed by loving-kindness Yoga Nidra:
May I be safe.
May I be happy.
May I be healthy.
May I be at peace.
Extending these wishes outward… to others, and to the universe. ✨





Balancing Stick (Tuladandasana) — only 10 seconds, but so powerful. ✨In our Evolve Hot 60 (Bikram-inspired) class, this ...
01/06/2026

Balancing Stick (Tuladandasana) — only 10 seconds, but so powerful. ✨

In our Evolve Hot 60 (Bikram-inspired) class, this posture challenges your focus, balance, and strength all at once. Balancing Stick strengthens the legs, hips, core, shoulders, and back while improving posture, coordination, and mental concentration. It builds determination, trains the nervous system, and teaches you how to stay steady under pressure—both on and off the mat.

⏰ Today at 4:30 PM
Don’t miss the class everyone is quickly falling in love with.
Also offered Sundays at 4;30 PM and Mondays at 6 PM.

Mindful Monday is your weekly pause.A space to breathe, ground, reflect, and begin the week with clarity and intention. ...
01/06/2026

Mindful Monday is your weekly pause.

A space to breathe, ground, reflect, and begin the week with clarity and intention. January is about setting the tone—slow, steady, and supported.

Start the new year tomorrow, January 1st at 1 PM with intention, creativity, and community! Join us for our annual Visio...
12/31/2025

Start the new year tomorrow, January 1st at 1 PM with intention, creativity, and community! Join us for our annual Vision Board Gathering, a beloved Evolve tradition where we envision the year ahead and bring our goals, dreams, and inspirations to life.

What to bring:

Magazines to share, photos, or printed images you love

Scissors, glue, tape

Any decorative items to share (stickers, glitter, washi tape, etc)

Anything beautiful or meaningful you'd like to include on your board or share with others

This is a relaxed, creative, and fun space to reflect on your intentions, connect with our community, and start the year off energized and inspired. Come ready to dream big, craft, and share your vision with others!

One step today.A thousand miles tomorrow. ✨CAMEL POSE asks for surrender—to breath, to sensation, to trust. Not perfect...
12/30/2025

One step today.
A thousand miles tomorrow. ✨

CAMEL POSE asks for surrender—to breath, to sensation, to trust. Not perfection. Not familiarity. Just showing up.

🔥The Evolve Hot 60 Series is often where people hesitate…
because it’s different, structured, challenging, or unfamiliar.
And yet—this is the class that quietly changes lives.
It builds strength, resilience, confidence, presence, and belief in what your body can do when you stop fighting and start allowing.

You don’t need to know the sequence (I've got you!)
You don’t need to be “good at yoga.”
You just need to take the step.

We’d love to see you here.
One class can open the door.
The rest unfolds from there. 💛

Sundays 4:30.PM
Mondays 6 PM
Tuesdays 4:30 PM

CLASSES NEW YEAR'S EVE:8:30 AM Vinyasa Flow with Sophia4:30 PM EVOLVE Pilates 360 with CJCLASSES NEW YEAR'S DAY:We’re st...
12/29/2025

CLASSES NEW YEAR'S EVE:
8:30 AM Vinyasa Flow with Sophia
4:30 PM EVOLVE Pilates 360 with CJ

CLASSES NEW YEAR'S DAY:
We’re starting 2026 a little differently — and together. 🎉
On January 1st, both Evolve owners are teaming up for a one-time-only class:

10 AM EVOLVE: THE KICKOFF
This high-energy blend of yoga, sculpt, and athletic movement is designed to wake up your body, get you sweating, and set the tone for the year ahead. Expect great music, playful strength, and lots of feel-good energy. We don’t normally teach together, which makes this class extra special.

VISION BOARD GATHERING AND GOOD LUCK MEAL
Make a day of it and come back in the afternoon (1 PM) for our Vision Board Experience to turn that movement into clear intention for 2026. Please sign up ahead of time so we have plenty of the Good Luck Meal (vegetarian style).

Start the year moving, smiling, and connected.
We’d love to kick it off with you.

EVOLVE: THE KICKOFF 🥳✨New year. New energy.And a class that doesn’t happen often.For one morning only, both Evolve owner...
12/28/2025

EVOLVE: THE KICKOFF 🥳✨

New year. New energy.
And a class that doesn’t happen often.
For one morning only, both Evolve owners are teaming up to bring you a high-energy blend of yoga, sculpt, and athletic flow to kick off 2025 feeling strong, alive, and inspired.

Expect: 🔥 Sweat
🎶 Good music
💪 Strength + flow
✨ Big energy

Move with us in the morning, then come back later for our Vision Board Experience to give direction to everything you’ve just created.
Let’s kick off the year — together. 💛

NewYearEnergy KnoxvilleYoga

✨ Don’t miss this ✨Sound Bath with Luminous Mary🗓 Saturday, December 20⏰ 6:00 PMGet cozy. Let the vibrations wash over y...
12/18/2025

✨ Don’t miss this ✨
Sound Bath with Luminous Mary
🗓 Saturday, December 20
⏰ 6:00 PM

Get cozy. Let the vibrations wash over you.
Resonate serenity, rest deeply, and reset your nervous system.

Spots are limited—this is one you’ll feel long after it ends. 💫

12/14/2025

✨ Our lobby is officially dressed for the holidays ✨
Warm, cozy, and full of seasonal cheer—just the way we love it. Come slow down, breathe deep, and enjoy this beautiful season with us. 🤍

Huge thank you to CJ and Autumn for bringing the holiday magic to life 🎄✨

Be sure to check out our December events and specials by visiting our website—there’s so much goodness happening this month.

We’re excited to share our special December events at Evolve! Mark your calendars and join us for these uplifting experi...
12/11/2025

We’re excited to share our special December events at Evolve! Mark your calendars and join us for these uplifting experiences:

• Inversion Workshop with CJ & Sophia
Saturday, December 13th | 12:00–2:00 p.m.
Build confidence, learn technique, and safely explore going upside down.

• Bliss Sound Bath with Mary Connery
Saturday, December 20th | 6:00 p.m.
Relax deeply with soothing sound vibrations to reset your mind and body.

• Winter Solstice 108 Sun Salutations
Sunday, December 21st | 10:00–11:30 a.m.
Honor the return of the light with this powerful moving meditation.

We’d love to see you at one—or all—of these special offerings. Spots are limited, so be sure to reserve your space early!

🔥 Evolve Hot 60 is heating up! 🔥This class has been gaining so much momentum — thank you for showing up for your practic...
12/04/2025

🔥 Evolve Hot 60 is heating up! 🔥
This class has been gaining so much momentum — thank you for showing up for your practice and for our community. Because space is limited, make sure you sign up early to reserve your spot!

Our Hot 60 is a 60-minute set series of postures scientifically shown to support your body from the inside out. Expect:
✨ Improved mobility and joint health
✨ Increased circulation + detoxification
✨ Better balance, strength, and flexibility
✨ A calmer mind and more regulated nervous system
✨ Space to breathe, reset, and reconnect with yourself

Join us:
🧘‍♀️ Sundays at 4:30 PM
🧘‍♂️ Mondays at 6:00 PM

Your consistent practice helps guide how we build our schedule each month — when you show up, it truly influences what we offer.

Keep showing up. Keep choosing yourself.
I hope to see you on your mat soon ❤️

Address

South Knoxville, TN
37920

Website

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