Evolve YOGA Knoxville

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🌸 Mother’s Day Specials are here 🌸May 1st – May 10thCelebrate the women who give so much—by giving back to yourself (or ...
04/21/2026

🌸 Mother’s Day Specials are here 🌸
May 1st – May 10th

Celebrate the women who give so much—by giving back to yourself (or the moms you love 💛)

✨ 20% OFF all class packs
(5, 10, & 25 classes)
Use code: MOM20

✨ New Students: 30 Days Unlimited Yoga for just $30
Use code: MOM30

This is your invitation to slow down, breathe deeper, and reconnect.
“Yoga is the space where strength meets softness—and where mothers remember they are cared for, too.”
Because taking care of yourself isn’t selfish… it’s essential.

MindBodySoul

There’s something really special about the people who walk through our doors ✨What starts as a yoga class so often turns...
04/10/2026

There’s something really special about the people who walk through our doors ✨

What starts as a yoga class so often turns into something more… connection, laughter, support, and a space where you can truly be yourself. No pressure, no expectations—just a community that welcomes you exactly as you are.

Looking around after class and seeing these faces reminds me that this is more than a studio—it’s a little family we’re building together 💛

So much gratitude for each and every one of you who shows up, shares your energy, and helps create this space. It wouldn’t be the same without you.

✨ Welcoming New Energy to Evolve ✨We are so excited to welcome two incredible teachers to our schedule—both graduates of...
03/27/2026

✨ Welcoming New Energy to Evolve ✨

We are so excited to welcome two incredible teachers to our schedule—both graduates of Evolve Yoga Teacher Training and beautiful reflections of what it means to live the practice.

🧘‍♂️ Peter — Wednesdays at 7:30 PM
Yin / Deep Stretch- A space to slow down, release, and reconnect.
🔥 Rebecca — Thursdays at 4:30 PM
Power Vinyasa- An energizing flow to build strength, confidence, and presence.

There is something powerful about witnessing students step into their purpose and begin to lead others. This is what yoga is all about—growth, transformation, and becoming.

Come support them, move your body, and experience their unique offerings. You might just discover exactly what you didn’t know you needed.

PowerVinyasa

Slow down. Soften. Receive. Simply Be. 🤍✨ Join us for Yin Yoga with two new teachers:🕯️ Wednesdays at 7:30 PM with Peter...
03/25/2026

Slow down. Soften. Receive. Simply Be. 🤍

✨ Join us for Yin Yoga with two new teachers:
🕯️ Wednesdays at 7:30 PM with Peter
🕯️ Thursdays at 7:30 PM with Zane

Yin is your invitation to pause the doing and drop into being. Through long, supported holds, this practice gently targets the deeper layers of the body—your fascia, joints, and connective tissue—while calming the nervous system.

Benefits of Yin Yoga:
• Releases deep tension + tightness
• Improves flexibility + joint health
• Supports nervous system regulation
• Creates space for mindfulness + emotional release
• Balances out more intense or “yang” practices

This is where you come to exhale… to listen… to reconnect.
Come as you are. Stay as long as you need.
Let yourself be held in the stillness. ✨

Saturday, March 14th at 4 PM, please join us for an immersive 90-minute sound bath led by traveling sound healer Austin ...
03/01/2026

Saturday, March 14th at 4 PM, please join us for an immersive 90-minute sound bath led by traveling sound healer Austin Shook of Charlotte, NC. Over the past 8 years, Austin has shared the power and medicine of sound in 41 states and over 1,000 sound journeys, guiding thousands of people into deep states of rest, renewal, and inner connection.

Using 14 unique instruments — from crystal singing bowls and gongs to flutes and chimes — Austin creates a rich vibrational landscape that gently quiets the mind, relaxes the body, and restores balance. More information on our website under events!

Huge thank you to Thelma Rivera for hosting such a beautiful Ashtanga Primary Series workshop with us 🤍What a gift it is...
02/18/2026

Huge thank you to Thelma Rivera for hosting such a beautiful Ashtanga Primary Series workshop with us 🤍

What a gift it is to explore different styles of yoga within our sanctuary of space — to taste, to learn, and to grow together. Thelma led with beauty, grace, and a deep passion for the practice that was felt in every breath.

A sweet reminder that yoga is welcoming, inclusive, and truly for everyone. There is so much to love in every style — and so much transformation waiting within. ✨

02/18/2026

✨ You asked. We listened. ✨

We are now offering a 6:00 a.m. YinYasa Yoga every Tuesday — the perfect way to start your day with intention.

This balanced blend of stillness and flow is designed to harmonize the body, breath, and mind. Expect grounding yin holds paired with mindful movement to awaken your energy without overwhelming your nervous system.

And please help us warmly welcome Tristen Sellers to our team! Tristen is an experienced yoga teacher, Reiki Master, and Licensed Massage Therapist. We are so honored to have her guiding our early risers and bringing her depth of knowledge and healing presence to Evolve.

Set your alarm. Roll out your mat. Start your Tuesday differently.
See you at 6am. 💫

January is almost behind us and you're off to a strong start. Let's keep the momentum going. Our February Challenge is a...
01/27/2026

January is almost behind us and you're off to a strong start. Let's keep the momentum going. Our February Challenge is all about consistency, commitment, and preparing the mind and body to move with ease into the flow of spring.

Track your classes on our "challenge board", stay connected, and see how much you can build in one powerful month! Top winners get special prizes!

We are beyond grateful to have so many strong and powerful men in our studio. 💛 Not just powerful in the physical sense,...
01/27/2026

We are beyond grateful to have so many strong and powerful men in our studio. 💛 Not just powerful in the physical sense, but in the ways that truly matter—honoring their spirit, supporting the women around them, setting an example for our community, and showing up as good humans every day. 🙏
Real men do yoga—and we are so lucky to witness it. 🧘‍♂️✨

ASHTANGA PRIMARY SERIES WORKSHOP FEB 8TH & 15TH:Curious about Ashtanga yoga but not sure where to start? This workshop i...
01/18/2026

ASHTANGA PRIMARY SERIES WORKSHOP FEB 8TH & 15TH:

Curious about Ashtanga yoga but not sure where to start? This workshop is a welcoming introduction to the foundational principles of the Ashtanga practice.

In this two hour session led by Thelma Rivera, we’ll explore the structure and purpose of the Ashtanga Primary Series, break down key postures (asanas), and introduce breathing techniques (pranayama). We’ll also dive into the concept of tristhana, the integration of breath, movement, and gaze and how it supports a focused and transformative practice.

Whether you’re completely new to yoga or simply looking to deepen your understanding, this workshop will give you the tools and confidence to step onto your mat with intention, curiosity, and greater self-awareness.

Register on our website or Evolve Yoga Knoxville app!

Another meaningful Mindfulness Monday!We began with 4-7-8 breathing to gently calm the nervous system and create space w...
01/12/2026

Another meaningful Mindfulness Monday!

We began with 4-7-8 breathing to gently calm the nervous system and create space within. From there, we moved into mindfulness meditation—softening from beta brain waves (doing, controlling) into alpha, where ease and creativity arise, and theta, where the nervous system can deeply reset.

We closed with a forgiveness practice to open the heart, followed by loving-kindness Yoga Nidra:
May I be safe.
May I be happy.
May I be healthy.
May I be at peace.
Extending these wishes outward… to others, and to the universe. ✨





Balancing Stick (Tuladandasana) — only 10 seconds, but so powerful. ✨In our Evolve Hot 60 (Bikram-inspired) class, this ...
01/06/2026

Balancing Stick (Tuladandasana) — only 10 seconds, but so powerful. ✨

In our Evolve Hot 60 (Bikram-inspired) class, this posture challenges your focus, balance, and strength all at once. Balancing Stick strengthens the legs, hips, core, shoulders, and back while improving posture, coordination, and mental concentration. It builds determination, trains the nervous system, and teaches you how to stay steady under pressure—both on and off the mat.

⏰ Today at 4:30 PM
Don’t miss the class everyone is quickly falling in love with.
Also offered Sundays at 4;30 PM and Mondays at 6 PM.

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South Knoxville, TN
37920

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