Tahoe Sport Massage

12/12/2021

12/03/2021

11/27/2021

✨🎄Holiday Giveaway 🎄✨
To honor Small Business Saturday I have partnered with few other amazing businesses. I m so excited for one of you to win all these giftcards. It s basically all you need to spend a fun weekend in Tahoe!
✨one night stay at Basecamp Hotel in South Lake Tahoe
✨60min massage at Tahoe Sport Massage
✨$35 gift card to Shoreline of Tahoe
✨$25 gift card to Gaialicious Boutique

TO ENTER:

✨follow me
✨like this post
✨tag a friend (more tags more entries)
✨share this post to your stories for 5 bonus entries

Winner will be announced on December 25th!

11/25/2021

I just want to say hello and thank you for all the lovely humans I get to work with! I m so stocked to be able to share my passion of bodywork here in Tahoe. There s nothing sweeter then offering relief!! What a gift! Cheers to our crazy beautiful lives🥂

11/20/2021

🙋‍♀️ Friendly reminder 👋
Self care is not an expense, it s an investment. Research shows that:
😴 sleep levels
😫 stress levels
👯‍♀️ community
Have all been shown to impact the pain. Don’t forget to take care of yourself, you deserve it!

11/18/2021

Physical health, injury risk and stress levels are so interlinked. Did you know that you are more likely to have an injury during stressful times?

11/17/2021

Many studies have linked massages to ✨improved functioning of immune system
✨reducing stress, anxiety and depression
✨decreases stiffness and helps with chronic pain
✨improves sleep
✨lowering blood pressure
✨increases happiness
✨improves energy
Just 10min of massages can reduce of inflammation and help your body to recover more quickly!

11/16/2021

When manual massage isn’t just enough, it s time to bust out the tools 🛠

11/15/2021

All body tissues seem to respond to magnetic therapy, including bone and nerve tissue! Negative pole magnets help to change the charge of the injured tissue from positive to negative. This allows the tissue to enter healing phase. Chronic injuries benefit from bipolar patterns, which help re-establish a normal cellular environment and restore ph balance.
If you struggle with nerve pain you would definitely benefit with from this treatment!

11/14/2021

Biomagnetic Cupping (cupping with inserted magnets) is just another form of recharging, grounding our bodies. Life developed under influence of the earth’s magnetic field. It logically follows that magnetism and the interference with the body’s electromagnetic activity plays a major role in health and in disease. Come check it out!

11/12/2021

Perfect for cold & gloomy days!
I just made some herbal packs for traditional Thai Massage sessions I m offering at . They are filled with medicinal herbs and rhizomes, after steaming I use them as hot compresses. The heat deeply penetrates and relaxes muscles and tendons, alleviates pain and tension in the body. After dilating the blood vessels, stimulates blood flow, and increase absorption of the essential oils released after steaming process. This is extremely relaxing experience. Deep relaxation relieves stress improving overall health and well being. Call if you would like to book an appointment😊

11/06/2021

Do you know that regular cupping sessions enhance effectiveness of T-cells which one of the function is to recognize abnormality of the tumor cells, attach themselves, and release tumor-killing chemicals. T-cells also contribute significantly to the functioning of our immune system. Our human bodies have amazing ability to heal itself, but they can need help in the form of diet, exercise, rest, self care!

10/24/2021

Every ingredient in this super high quality massage oil is a medicinal herb with a 2000 plus year history of use. Three of the ingredients in this formula are categorized as qi-rectifiers, two are blood-quickeners, and one is an orifice-opener. When combined together, these ingredients move the qi and quicken the blood, while dispelling stasis and helping to stop pain. This is based on the Chinese medical dictum, "If there is free flow, there is no pain; if there is pain, there is no free flow."

10/20/2021

Full back release. Cups left on the spine stimulate nerves, and organs controlled by those nerves. It s also a great way to work on multifidi and rotators muscles. There is a high percentage that trigger points in multifidi may cause back pain, and may increase the chance of back injury occurring. They also help to take pressure off the vertebral discs so that our body weight can be well distributed along the spine.

09/28/2021

Neck pain can cause headaches, forward, shoulders, numbness or loss of strength in arms and hands, shooting pain into arms, and loss of motion in the neck. It also happens to be most common problem that my clients coming with. Why is it so prevalent? Poor posture, stress, and sleeping position. This pain is treatable. 99.99% of my clients feel relieve after the first session. Deep tissue massage techniques, soft tissue mobilization tools, and cupping combined can help elevate pain caused by muscle strains, worn joints, nerve compressions and injuries.

09/27/2021

Why mobility matters and how massage can help?

Unfortunately they don’t teach in schools that we have to move our joints in full Range Of Motion, otherwise we lose it. If we lose mobility in some areas, other areas that supposed to be stable, pick up the slack. For most people, it’s the stability areas, or the areas that will try compensate for the mobility areas, that bother us the most. So the answer isn’t always treating the area where it hurts, but it s about RESTORING the mobility to the joints and regaining the continuum.

Regular massage can be the key to keeping yourself flexible, having full range of motion and assuring your joints move without resistance. With massage, you also protect yourself from injury that can immobilize you. Massage therapy techniques work on muscles, connective tissues, tendons, ligaments, and joints by using such techniques as compression, kneading, tapping, rocking, as well as use of soft tissue mobilization tools or suction cups. Such processes increase the temperature of soft tissues which promotes elasticity and reduces the constriction that adhesion’s and scar tissue can cause. It promotes the removal of waste products from the muscles which reduces swelling and relieves pain and inflammation. Massage relaxes muscles, stimulates blood and oxygen flow throughout your body so you can keep you moving and stay flexible😎

09/21/2021

I m really proud of that photo of me on NBC News, with open mouth, eating..can’t look any better🤣😂🤣 Besides that it s a great read about natural disasters, their impact on children, and Project:Camp. It s a brand new organization that helped our kids dealing with trauma after experiencing evacuation. I don’t think I have ever seen people having such an amazing approach and bond with children so please like their profile, engage with their posts or donate if you can. Here is the link to a whole article

https://www.nbcnews.com/news/us-news/camp-kids-traumatized-natural-disasters-offers-space-healing-n1279481

09/18/2021

Do you experience pain while turning your neck? Do you have limited range of motion? Come get it fixed so that you can move efficiently. Tightness and pain isn’t something you should live with daily. Cupping works great with stubborn back pain and releasing muscle tension!
All Tahoe Locals and First Responders get 50% off with promo code “Firefugees”❤️