What are the opening hours?

Monday 9am - 11am 5pm - 8pm Tuesday 7am - 12pm 4pm - 8pm Wednesday 9am - 12pm 4pm - 8pm Thursday 7am - 12pm 4pm - 8pm Friday 9am - 11am 5pm - 8pm Saturday 8am - 6pm Sunday 9am - 11am

OMNI

Discover Tahoe South's only Hot Yoga/Fitness space located in the heart of South Lake Tahoe. View Schedule at:
www.OMNITAHOE.com

OMNI

Hot Yoga~Pole~Barre~Dance. South Lake Tahoe's most versatile, boutique fitness space. The only infrared heated yoga studio!

Our mission is to keep the mind positive and inspired,
the body healthy and moving and the spirit wild!

12/22/2025

Lunar Rhythms: Full Moon Sound Journey
Friday, Jan 3 | 7PM with Kate

Start the new year in tune with yourself, with the moon, and with the quiet wisdom waiting just beneath the surface.

Join Kate for an immersive evening of sound, astrology, meditation, and ritual to honor the full moon and reconnect with your own natural rhythms. Expect cosmic insight, deep rest, and space to just be.

✨ Come as you are
✨ Bring a journal, a cozy layer, and an open heart
📍 OMNI Tahoe | Sign up at the link in bio

12/15/2025

Heads up, holiday movers!

We’ll be making a few shifts to our schedule during the holidays so we can upgrade your experience (hello, locker room refresh 👀✨).

🛠 Partial closures Dec 21–25 for locker room updates
🧘‍♀️ Holiday class times will shift so be sure to check the schedule often to plan your practice around the festivities!

Thank you for flowing with us we can’t wait to share all the cozy winter movement and new upgrades with you soon 💛

12/12/2025

OMNI Solstice Holiday Party is ON! ✨
Sunday, Dec 21 | 6:30PM at Margaritaville

Come celebrate the season (and the longest night of the year) with your OMNI fam! Expect good vibes, cozy cocktails/mocktails ( for purchase) , spontaneous dance moves, and a whole lotta love from the best community around 💛

Let’s gather, reflect, and toast to everything we’ve moved through together in 2025. You in?

✨ All are welcome
✨ Dress festive, cozy, or fabulously YOU
✨ Bring a friend + your sparkly solstice energy

Let’s close out the year together and dance!

12/01/2025

OFF THE MAT | Dec 14 | 2–4PM ✨

Our second Off the Mat gathering is here and it’s all about seasonal self-care, slowing down, and reconnecting to what nourishes you.

Join us for a cozy community session with Ayurvedic practitioner + somatic coach Melinda Reece, creator of Sattva Wellness, located right here inside OMNI 💛

☕ Warm tea served
🪷 Mini teaching at 3PM: Ayurvedic self-massage for grounding + calm
🛍 Gift certificates, custom oil jars + self-care packages available

Let’s gather, reflect, and tend to the season together.

🧘‍♀️ Want to learn more about Melinda + her offerings? Tap the link in our bio.

11/28/2025

🧘‍♂️ New Class Alert for Our 60+ Community!
Sundays at 11AM | Community Longevity with Coach Be

Build strength that supports your everyday life. In this functional and friendly class, you’ll work on:
✔️ Core stability
✔️ Balance & posture
✔️ Joint mobility
✔️ Fall prevention (a key focus!)

Designed especially for our 60+ community, this class helps you feel stronger, safer, and more confident in your body while connecting with others who are on the same path.

💛 Drop-in for $15 using code WISE15 when booking online
💛 Prefer to sign up in person? We’ll apply the discount for you!
💛 Ask about our new Wise 10-Pack – good for Longevity and All Levels Flow (non-heated), valid for 6 months

Come move with us, your body will thank you.

11/27/2025

Jess is going to offer a free class for Thanksgiving!! ✨🍂
Join me for a fun and grateful morning as we twist, flow, and prep our bodies for all the yummy food ahead. We’ll open our hearts to the connections, friends, and family that make the holiday season so special.

11/24/2025

✨ NEW WORKSHOP SERIES: The Subtle Body ✨
with Kate | Starts Dec 13 | 1–2:30PM

Curious about chakras, koshas, prana, and how energy actually moves through your body? This 3-part series with Kate is your permission slip to explore the unseen layers of your being through sound, movement, meditation, and experiential learning.

Each session builds a deeper understanding of your energetic anatomy but you’re welcome to drop in for one or come to all three:

🌈 Part 1: Chakras – Dec 13
🌀 Part 2: Koshas – Jan 10
💨 Part 3: Prana: Nadis & Vayus – Feb 7

No prior knowledge needed. Just bring your curiosity and a comfy layer 💛

📍OMNI Tahoe | Link in bio to sign up

11/21/2025

The ABCs of Embodiment ✨

Asana • Breathwork • Community
Sundays Dec 7, Feb 1, Mar 1 | 11AM–1PM

A somatic journey back home to yourself. 💛

This 2-hour experience is designed to guide you out of your head and into the deep wisdom of your body.

What to expect:
🧘 45 min of mindful movement to awaken the body + clear energetic pathways
🌬 45 min of breathwork with music + sound bath to support emotional release + nervous system reset
💬 30 min of guided integration + optional community sharing

Bring a journal, a mug for tea, and something cozy to wrap up in. Come exactly as you are this space is for every body.

📍 OMNI Tahoe | Link in bio to sign up

📸

11/12/2025

🎁 OMNI Gift Cards Are HERE 💥

Give the gift of hot yoga, steam room bliss, and community that feels like a warm hug.

Because let’s be honest… socks are cute, but a sweaty sculpt class + post-flow steam? WAY better.

✨ Good for classes, passes, memberships, retail + more
✨ Perfect for your bestie, boo, boss, or yourself (no judgment)
✨ Grab one online or at the front desk

Treat someone to good vibes + self-care.

11/10/2025

Lunar Rhythms: Full Moon Sound Journey
Dec. 4 | 7–8:30PM with Kate

The moon is shifting again—and so are we.

Join us for another round of Lunar Rhythms, a guided full moon experience with Kate that blends creative soundscapes, astrological themes, meditation, and ritual to help you slow down, listen in, and reconnect with the rhythms within and around you.

Expect cosmic insights, sonic soul-soothing, and a space to just be together.

✨ Come as you are
✨ No experience needed
✨ Link in bio to save your spot

10/30/2025

Our 2025 Yoga Teacher Training is Open for Enrollment!

Ready to deepen your practice and step into your next chapter? Our 6-Month, 200-Hour Yoga Teacher Training begins this January at OMNI, in South Lake Tahoe.

✨ 6 modules ✨ Yoga Alliance accredited ✨ Flexible payment plans available ✨ Early Bird Rate ends Friday, 10/31

This training is more than a certification — it’s a journey of embodiment, empowerment, and community. Learn to live your practice beyond the mat

Spots are limited — secure your space today and join us for a season of growth and connection.

Questions? Send a message to

10/27/2025

Ready to redesign your life? ✨

Wyld Within returns with a powerful 3-part workshop series led by Elise Suronen ✨

If you’ve been feeling stuck, restless, or just ready for more, this is your invitation to pause, reconnect, and make a plan that actually feels like you.

🌿 Through living systems frameworks, self-inquiry, guided prompts, and ceremonial cacao, Elise will help you get clear on what’s not working, what you truly want, and how to move toward it with intention.

This is a distillation of Elise’s 5-year deep dive into radical self-redesign, what she calls her “$30k second Master’s in becoming herself.” And now? She’s sharing the tools, practices, and support she wished she had when she began.

🖋 Paper + art supplies provided (bring your fave journal or pens if you’d like!)
🧭 Come curious. Leave clear.
💛 Space is limited, so don’t wait, sign up at the link in bio!

Address

1029 Takela Drive
South Lake Tahoe, CA
96150

Opening Hours

Monday	9am - 11am
	5pm - 8pm
Tuesday	7am - 12pm
	4pm - 8pm
Wednesday	9am - 12pm
	4pm - 8pm
Thursday	7am - 12pm
	4pm - 8pm
Friday	9am - 11am
	5pm - 8pm
Saturday	8am - 6pm
Sunday	9am - 11am

Website

https://linktr.ee/omnitahoe

Alerts

Be the first to know and let us send you an email when OMNI posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.