Lake Tahoe Yoga

Lake Tahoe Yoga Lake Tahoe Yoga indoors, outside and on-site scheduled & Private Sessions focusing upon individual needs since 2008.

Lake Tahoe Yoga guides practices for all ages and abilities. Join us for scheduled classes at our studio, on the beach and on the water. Private and semi-private sessions are available in-studio or on location. Specializing in parties, events, gatherings, celebrations, corporate and therapeutics.

We want you to feel well.Our classes are great for practitioners that want to learn more about how to move and live bett...
05/23/2026

We want you to feel well.
Our classes are great for practitioners that want to learn more about how to move and live better. You'll receive guidance for understanding how to access asana and apply the practices of yoga beyond movement.

If you have needs that restrict, limit or cause discomfort, then our therapeutic sessions might be what you need. Your individual discomforts, pain and dis-ease will be addressed and you'll learn how yoga can help you to feel well.

We have tools and we know how to use them.Tools can provide you with access to asana, pranayama, pratyahara, yama and ni...
05/22/2026

We have tools and we know how to use them.
Tools can provide you with access to asana, pranayama, pratyahara, yama and niyama. Knowing how to use the things around you and your own body to feel movement, breath, mindfulness and to become more self aware opens the door to furthering your practice.

The set up of this supported version of adhomukhavrksasana used blocks, a blanket, the wall, breath, attention and sankalpa. As it was attempted, we encouraged focus upon elevation through center and grounding through arms.

The result was that our practitioners understood and were able to feel lift upward rather than compression and collapsing downward. They moved more than their bodies; they shifted perspective and directed prana.

When was the last time you went upside-down?A popular request during our sessions on paddle boards is to capture a photo...
05/21/2026

When was the last time you went upside-down?
A popular request during our sessions on paddle boards is to capture a photo of the lake as seen from downward dog. We remind our practitioners that it will just be a photo thar's upside-down for it's the shift in perspective that makes the view unique for you.

As you practice becoming an inverted tree (adhomukhavrksasna) observe how your perspective shifts. What do you notice that you hadn't before? What shifts physically, energetically, mentally and emotionally?

May 27, 20266:00pmThis is a practice of moving your energy through verbal expression.If you feel like you have to say so...
05/20/2026

May 27, 2026
6:00pm
This is a practice of moving your energy through verbal expression.
If you feel like you have to say something, get something off your chest or shed negativity this might be what you need.

During this 60 minute session we'll hold space while you express the negativity, agitation, irritation and frustration you carry. There'll be no judgement and no suggestions for changing it. You will learn techniques for how to calm your systems, shift your perspective and more effectively reduce the things you accept, but don't need.

https://momence.com/Lake-Tahoe-Yoga-featuring-Bliss-Experiences/Emotional-Release/129855260

AdhomukhavrksasanaDownward facing treeAs with many of the asana we've been discussing this year, the inversion in which ...
05/19/2026

Adhomukhavrksasana
Downward facing tree

As with many of the asana we've been discussing this year, the inversion in which we balance upon forearms and clasped hands could be referred to as salambasirsasana (supported head stand) or adhomukhavrksasana (downward facing tree).

This position is both a balance and an inversion. The image of an upside-down tree might help you to understand the effort required to stabilize. Your roots (feet) must rise and reach, your trunk (legs) elevate upward and your limb and branches (torso, head and arms) create stability and grounding.

Like an inverted tree, you'll sense how this position is the opposite of what is familiar. Practice until it is no longer.

Sirsa (zirsa) is Sanskrit for head: शीर्षThe translation for this asana is "head posture." We call this asana "head sta...
05/18/2026

Sirsa (zirsa) is Sanskrit for head: शीर्ष
The translation for this asana is "head posture." We call this asana "head stand."

The ex*****on if this asana comes not from your head in the same way that focus upon a target helps you to strike the center with an arrow. You must direct attention and energy to the rising upward of prana. Your center must rise toward your elevated feet to unweight your head and arms. The sensation is one of floating from your feet.

05/17/2026

Do not balance on your head! You're an adult that has been carrying your head around above your neck for a long time. Your neck should not be expected to carry your entire body. Reflect upon what you learned and you practiced gajasana and pijcamayurasana: stabilize with your arms, lift with your core and unweight your upper body.

Sirsasana is less of a head stand and more of a variation on forearm stand in which our arms cradle our heads. As you attempt this inversion continue to direct heat into your legs so the pranavayu moves through them and upward toward your feet. Establish an intention of floating upward. Ultimately, you'll feel light and easy in your arms and shoulders as your body lifts.

05/17/2026

It's not really a "head stand," but rather a variation of forearm stand. Your weight should never be on your head for your neck is strong enough only to hold your head upright. Your arms stabilize this asana and your core lifts your body upright.

As you practice sirsasana return to what you learned in gajasana and pijcamayurasana: the Fire of ajnisara heats the air to unweight you from the ground.

Every body moves differently. The reason could be muscular, fascial, mental, energetic or emotional.When we teach asana ...
05/16/2026

Every body moves differently. The reason could be muscular, fascial, mental, energetic or emotional.

When we teach asana we don't just instruct how to move your muscles, we provide guidance for understanding how to direct prana and harness the elemental qualities within.

The intention is to access, express and attempt the practice to the best of your abilities. As you do so, you engage in svadhyaya and develop sadhana.

05/15/2026

Beach blanket ✔️
Views ✔️
Self care ✔️

Sun, Sand and SalutationsThe warm weather has returned and we're preparing for outdoor sessions.Scheduled practices on t...
05/15/2026

Sun, Sand and Salutations
The warm weather has returned and we're preparing for outdoor sessions.

Scheduled practices on the beach have been added (with more to come). You can also request a session on a day and time that serves yourself or your group. We'll help you celebrate, down regulate and detoxify.

https://www.laketahoeyoga.com/beachyogalaketahoe.html

Address

290 Kingsbury Grade #8
Stateline, NV
89449

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 6am - 8pm

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