Brooke West Yoga

Brooke West Yoga Restorative Yoga Therapy and Meditation for Mental and Emotional Balance. One-on-one programs, workshops, retreats, trainings.

Trauma-informed Yoga for all levels.

Hey folks.I disabled cross posting to this page from Instagram. I don’t post on this page much anymore and Meta feels li...
05/15/2025

Hey folks.
I disabled cross posting to this page from Instagram.
I don’t post on this page much anymore and Meta feels like a gaping window to shut.
Email me.
Go to my website.
Let’s Zoom.

SPRING 👀 big hail storm, kitty’s feeling better after surgery 12 days ago, the tulsi has their first true leaves coming ...
05/14/2025

SPRING 👀 big hail storm, kitty’s feeling better after surgery 12 days ago, the tulsi has their first true leaves coming on, black eyed Susan and Celia’s, snapdragon tinies, sunflowers and Swiss chard. Procrastinating on final projects of an intense quarter.

Gettin’ Hermetic
05/09/2025

Gettin’ Hermetic

SEEDS+SOIL+WATER+LIGHT 🌱💦☀️This never ceases to amaze me
05/08/2025

SEEDS+SOIL+WATER+LIGHT 🌱💦☀️
This never ceases to amaze me

I AM A YOGA LEGEND 🏆 She took one session with me ten years ago and stayed in touch and reached out tonight. What can I ...
05/06/2025

I AM A YOGA LEGEND 🏆

She took one session with me ten years ago and stayed in touch and reached out tonight. What can I say? 💅🏼 Really nice to hear from this person after both the Tahoe and Olympia Yoga Culture nonsense I’ve been shocked by in the past couple years. When folks reach out I feel good about tooting my own horn a little.

Also 🩷 really stoked that a few past clients have reached out this past week for online Yoga Therapy support. Thanks!

I’m here if you need me.

No filter
05/05/2025

No filter

‘SHADOW OF PSYCHIATRY’ ALCHEMY ZINE ⚗️My latest shareable creation for The Complex Nature of Inspiration, DCH 120, Pacif...
04/29/2025

‘SHADOW OF PSYCHIATRY’ ALCHEMY ZINE ⚗️
My latest shareable creation for The Complex Nature of Inspiration, DCH 120, Pacifica Graduate Institute

I made a little zine for our assignment and recorded a walkthrough and posted it privately on YouTube, ask me for the link!

The context: the positives that I show in this little zine, were pretty easy to come up with since I recognize these points as pivotal in my recovery from carceral and punitive psychiatric “care” that I received during a manic episode in 1995 at the age of 23: looking squarely at myself in the mirror (p.1), acknowledging my heart and my light; finding creative outlets like art with oil pastels and horticultural arts (p.2); Al-Anon (p.3); Yoga (p.4&5); accepting the right medicines (6); nature, beloveds, and the passage of time (7); and the outcome (8), becoming a yoga therapist and supporting the healing journey of others, especially those whom also experienced mental health challenges. I was able to offer mentorship and possible maps toward greater ease to my yoga therapy clients as a result of my individuation process - an eternal quest.
These positive experiences came from an episode of “madness” made worse by conventional psychiatric interventions that remain in the shadows behind locked doors of hospital units where horrible things happen everyday to people like me who have no idea what is happening to them or why they are being treated violently and without informed consent.

It was my daimon that propelled me to make something good from this brutal experience, and to share that goodness with others as soon as I could.

This piece is new, I made it on April 28, 2025 for this assignment. It is the third zine I have made with these papers and rubber cement in the past month. The previous two were birthday cards for my sister and a friend.

FORSYTHIA IS YELLOW 🌼Coming down from the storm - it was full on spring and then winter came back strong this weekend he...
04/28/2025

FORSYTHIA IS YELLOW 🌼
Coming down from the storm - it was full on spring and then winter came back strong this weekend here in Tahoe - it can snow every month of the year up here - and I’m still coming down from our Pacifica Graduate Institute residential earlier this month.
I’m really happy I enrolled. It would take me a long time to explain what I’m learning. I feel like I’m a part of a select group of philosophers privileged to develop a deep understanding of Depth Psychology coupled with Creativity. It’s not for us to know yet what it all means. So if you ask me “what are you going to do with your degree?” I shall respond,
“Please enjoy the flowers.”

LISTEN TO ME ✅ on my latest Substack email where I talk for three minutes about why I offer Mad Yoga Peer Support, the n...
04/25/2025

LISTEN TO ME ✅ on my latest Substack email where I talk for three minutes about why I offer Mad Yoga Peer Support, the nonsense that happened this week and the invite to stay in touch.
Mad Yoga Peer Support is open to yoga teachers with mental health/neurodivergent experiences.
I’m REALLY looking forward to Saturday’s session at 11am PST online. Zoom link in bio and on my Substack (email newsletter which you can also access in the link in my bio)
Stand up for yourselves
Don’t tolerate gaslighting, bullying or duplicitous behavior
Walk away when you can’t offer your students a great experience
Working with people’s nervous systems is a delicate thing.
The right environment is key.
Take care.

Change of plans Sorry for any inconvenience or confusion
04/23/2025

Change of plans
Sorry for any inconvenience or confusion

⭐️ NEW CLASS! ⭐️Starts tomorrow at 6pm. 🌱 Tahoe locals, please spread the word!⭐️ Woods Apothecary ⭐️ 2264 Lake Tahoe Bl...
04/21/2025

⭐️ NEW CLASS! ⭐️
Starts tomorrow at 6pm. 🌱
Tahoe locals, please spread the word!
⭐️ Woods Apothecary
⭐️ 2264 Lake Tahoe Blvd #12
In the rear of the center
⭐️ No experience necessary
⭐️ Come as you are!
⭐️ Tuesdays at 6pm
Prepare to zone out!

🌷 Next Saturday morning some yoga teachers who self-identify as neurodivergent and others who identify as “mad” or with ...
04/18/2025

🌷 Next Saturday morning some yoga teachers who self-identify as neurodivergent and others who identify as “mad” or with mental health experience are hanging out on Zoom for 90 minutes to talk candidly about whatever is on our minds.

Please join us if you feel moved.

It’s free!

🩷🩷🩷 There are a few of you out there who have shown interest since last summer when we started Mad Yoga Peer Support sessions - maybe April is the session that you can attend?

Low pressure, low stakes, we often have ten people or fewer so it’s not too overwhelming with lots of strangers. A lot of us have been attending since the beginning and have gotten to know each other and support one another apart from the meetings.

We do a little centering, read some group agreements first, then have a short round of checking in either verbally or in the chat box, then go around a couple more times depending on the time and number of people.

Folks report feeling better and less lonely after.

We hope to see you soon!

Until then, sending love.

Link in bio!

🌷🩷

Address

PO Box 13026
South Lake Tahoe, CA
96151

Telephone

+18055400131

Website

https://brookewestyoga.substack.com/

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