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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Resilient Training

Helping older adults regain strength & mobility | South Lake Tahoe 📍
Test your Movement with our FREE
Mobility Assessment ⬇️

Personal training, 1 on 1 and group classes, functional training for the daily activities of life and senior fitness specialist.

10/21/2025

Rest doesn’t mean stop moving. Gentle activity helps your body recover and stay strong.

Active recovery means low-intensity movement after exercise or on rest days. It supports muscle repair, improves blood flow, and prevents stiffness.

💡 Learn how proper rest and recovery boost mobility and daily strength in our blog, Rest and Strength. Link in bio.

10/20/2025

Introducing Resilient Training’s Daily 10!

Your hips don’t lie, and neither does your movement. The Daily 10 is a simple, follow-along routine that keeps your body strong, mobile, and pain-free.

Each session takes just 10 minutes and focuses on mobility, balance, and strength to help you move with more confidence every day.

Build the habit and feel the difference. It takes only 3 weeks to create lasting change.

Start today and make movement part of your daily routine.

Intro price: $75
🔗 Link in bio to join the Daily 10

10/19/2025

Introducing Resilient Training’s Mobility Program!

Designed to reduce stiffness, improve range of motion, and help you move more comfortably every day. This program combines foam rolling and targeted stretches to release tension and restore muscle length. It is perfect for older adults or anyone dealing with tight joints from sitting or inactivity.

Practice it daily at home or before and after activity and feel smoother, easier movement over time.

Intro price: $25
Start today! 🔗 Link in bio

10/18/2025

Your body gets stronger when you rest, not just when you train. Proper recovery helps muscles repair, joints stay flexible, and energy return for daily life.

Signs you need rest:
✅ Stiffness
✅ Low energy
✅ Trouble sleeping
✅ Lingering soreness

Try active recovery:
✅ Gentle walk or light stretch
✅ Easy yoga or mobility flow
✅ Relaxed bike ride
✅ Deep breathing

Fuel your body, stay hydrated, and get quality sleep. Small habits make a big difference for strength, balance, and independence.

Read more on our blog. Link in bio.

10/14/2025

Rest is part of training, not a break from it. Give your joints and muscles time to repair and rebuild strength.

Prioritize your strength and mobility today. Check out our full “Rest and Strength” blog and start your recovery journey with our Mobility and Daily 10 Program.

All links in bio.

10/11/2025

Older adults often notice stiffness, slower movement, or lower energy despite working out a lot or being very active.

Rest helps improve energy, muscles repair, joints stay flexible, and build strength.

Our new blog shares practical ways to use rest effectively: plan recovery days, move gently, support muscles with nutrition and hydration, and use simple tools to ease soreness.

Take control of your recovery and improve your daily movement today.

Read the full blog at link in bio.

10/09/2025

Are you giving your body enough time to rebuild? Most older adults train harder, not smarter.

These 5 mistakes often hold back your mobility, balance, and recovery.
Remember, rest is where progress happens.

10/04/2025

Keep Your Mobility Gains Going 💪

Even if you haven’t joined our challenge or any program, you can still improve and maintain your mobility with a few simple habits:

Foam Roll Weekly – 5–10 min, 1–2x/week. Target tight areas like hips, back, shoulders, and calves.

Stretch Daily – A few minutes for major joints and muscles keeps your range of motion and makes movement easier.

Keep Up Your Routine – 10–20 min of any mobility, strength, or movement practice you enjoy. Consistency keeps your gains.

Tips for Success – Schedule your sessions, keep it consistent, listen to your body, and track progress.

Stay active, stay strong, and keep moving every day! Comment if you’re committed to your routine.

09/26/2025

You don’t need fancy machines or heavy weights for the 6-Week Challenge.
All you’ll need is:
✔️ A foam roller
✔️ A tennis ball
✔️ A belt or stretching strap (even a regular belt works)

That’s it. Simple, affordable, and most of you already have these at home.

There are two ways to join:
✅ Live Zoom Coaching with personalized feedback and accountability
✅ Self-Paced Option you can follow on your own schedule

We start soon and spots are limited spots. DM me today to save your place.

Not sure if this program is right for you? Take the Mobility Assessment first and find out where you stand.

Stay resilient 💪

09/24/2025

Do you like having structure you can follow on your own, or do you thrive with live coaching and accountability? The 6-Week Challenge gives you both options.

Self-Paced Option
✅ Follow along with exercise videos and written instructions
✅ Use the tracking worksheet to stay consistent
✅ Get access to our private Facebook group for support and Q&A

Live Coaching Option
✅ Includes everything above
✅ Weekly live Zoom sessions to review progress, answer questions, and personalize the program for your needs

Both versions will help you build better mobility and consistency in just 15 minutes a day.

DM me to claim your spot today, or take the Mobility Assessment to see if this challenge is the perfect fit for you.

09/23/2025

Learn to release body stifness in our 6-Week Fitness Challenge!

This challenge helps you:
✅ Check your hip, knee, and shoulder alignmet
✅ Maintain safe and effective posture
✅ Improove mobility in just 15 minutes a day

Choose how you want to join:
✅ Live weekly Zoom coaching with personalized feedback (limited spots)
✅ Self-paced program to follow at your own pace with full access

📩 DM me to claim your spot or take the Mobility Assessment if you’re unsure this challenge is right for you.

Address

South Lake Tahoe, CA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://linktr.ee/ResilientTrainingCoachRicardo

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