Resilient Training

Resilient Training Helping older adults regain strength & mobility | South Lake Tahoe 📍
Test your Movement with our FREE
Mobility Assessment ⬇️

Personal training, 1 on 1 and group classes, functional training for the daily activities of life and senior fitness specialist.

Nutrition is the foundation of strong, confident movement for older adults.From protein that powers your muscles to hydr...
01/06/2026

Nutrition is the foundation of strong, confident movement for older adults.

From protein that powers your muscles to hydration that keeps every step smooth, the right fuel combined with gentle, structured exercise helps you stay independent, mobile, and energized.

Swipe through to see simple nutrition and movement tips you can start today!

✅ Fuel your body to move well
✅ Recover faster and maintain strength
✅ Support joints, balance, and daily energy

Want to dive deeper? Read the full blog via the link in bio and start your journey with a Mobility Assessment to identify key focus areas for improvement.

01/04/2026

Spend just 10 minutes a day with our Core Training Program to improve stability, posture, and release tension.

✅ Move easier
✅ Feel more balanced
✅ Start the year energized

Your body works hard during exercise, but movement alone isn’t enough. Proper nutrition ensures your muscles recover, jo...
01/04/2026

Your body works hard during exercise, but movement alone isn’t enough.

Proper nutrition ensures your muscles recover, joints stay comfortable, and energy lasts throughout the day.

Pairing structured exercise with balanced meals helps you stay strong, mobile, and confident in daily life.

Read how simple nutrition and movement habits support strength, mobility, and independence. Link in bio

Fuel your body to move well!Nutrition plays a major role in strength, mobility, and recovery for older adults. Pairing p...
01/03/2026

Fuel your body to move well!

Nutrition plays a major role in strength, mobility, and recovery for older adults. Pairing protein, complex carbs, healthy fats, hydration, and good sleep with simple, structured exercises like the Fundamentals Series helps you move confidently, recover faster, and maintain independence.

Check out our latest blog, Healthy Eating for Older Adults: Strength, Mobility and Recovery, and sign up for our newsletter to get tips straight to your inbox. Link in bio.

Start 2026 with a reset for your body and mind. Begin your mornings with these simple practice.
01/02/2026

Start 2026 with a reset for your body and mind.

Begin your mornings with these simple practice.

Consistency beats complexity.From beginner activation to full-body control, Resilient Training's Core Training Program t...
12/30/2025

Consistency beats complexity.

From beginner activation to full-body control, Resilient Training's Core Training Program teaches you to activate and control your core, building strength and stability from the inside out. Fifteen minutes a day can transform how your body moves.

Master your core today. Link in bio.

12/29/2025

Ready to stay consistent even on busy days?

The Daily 10 gives you ten minutes of strength, balance, and mobility that support real life movement. A quick routine that helps you stay active, feel steady, and move with confidence.

High stress does not just affect your mood.It raises cortisol, which can lead to muscle loss, joint stiffness, poor slee...
12/27/2025

High stress does not just affect your mood.

It raises cortisol, which can lead to muscle loss, joint stiffness, poor sleep, and slower recovery.

Sleep is where your body rebuilds strength, restores mobility, and resets the nervous system. Chronic stress interrupts that process, making training feel harder and recovery slower.

Stress management is part of training, not an extra.

Learn how mind and body balance supports better sleep, strength, and mobility in our latest blog.

Read now. Link in bio.

This Christmas reminded me that the best gifts are never under the tree. They’re right here with me. Wishing you comfort...
12/25/2025

This Christmas reminded me that the best gifts are never under the tree. They’re right here with me.

Wishing you comfort, joy, and moments that fill your home with peace and connection.

Happy holidays to your family from ours at Resilient Training.

Strong core and mobile hips support how you move every day. When your hips move well and your core provides stability, y...
12/23/2025

Strong core and mobile hips support how you move every day. When your hips move well and your core provides stability, your spine stays protected and movement feels smoother.

Resilient Training's Daily 10 Program is designed to build strength and mobility in less than 15 minutes a day. Simple structure. Clear progress. Real carryover to daily life.

Learn more. Link in bio.

12/22/2025

Ready to move with less stiffness and more ease? Start with the Mobility Program and give your body a fresh reset.

Each short session targets your ankles, hips, shoulders, and back so you can loosen up, improve range of motion, and feel more comfortable in daily movement. Perfect as a warm up or a quick reset on tough days.

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South Lake Tahoe, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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