Jordyn Getz Fitness

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Jordyn Getz Fitness

-Eating Disorder survivor and Proud Future Mama
-Empowering women for over 13 years
-Work with me & build your dream life

07/08/2023

So ready to bring this bad b###x back💪🏼

Honestly, I've let my insecurities hold me back BIG TIME lately.

I didn't think moving back to my hometown would cause so many triggers. I've had feelings of being unworthy, I've had feelings of not being good enough, feeling like a failure. It's strange what being around old familiar faces/places will bring out in you.

I've had this feeling of trying to fit in again, of trying to prove I'm good enough. It's like I've lost sight of the fact that it's 100% ok to not fit in or even try to.

I'll tell you this now, and because I need to hear it too... you have NOTHING to prove to ANYONE. You should never beg or try and make other think you are good enough to fit into THEIR lives. Ew, stop it now. Switch the script.

You don't need to make a certain amount of money, try and fit in with your old high school crew (yay for small towns), have a number define you on social media.... you, yourself are JUST FINE HOW YOU ARE. Who is meant to be in your life, will be. Stop trying to be around people who don't value you.

All you need to do is believe that, and be a role model for others. I forgot who I was for a minute there, and for my daughter, you better believe, she will know how much of a rockstar she is.

Time for me to remember. Nice little welcome home to Tahoe for me 😂🥴

Miss you San Diego 🥹😂

05/08/2023

Mom life = Best life 👩‍👧

22/07/2023

Life lately😌

Motherhood hasn't been the easiest but damn, I couldn't picture my life without this little sweet thang.

I'm not going to go on about the negative but let's just say, I'm learning and I'm blessed. I'll elaborate more on a real life update, but for now.... this my girl. My beautiful beautiful baby. And one of my only posts without an edit or a filter 😂 hiiii! Here I am!

18/07/2023

Crunch time. Less than two weeks till my birthday and 4 weeks till I finish a challenge I'm doing! What workout do you guys want me to film next? Comment below. 👇🏼👇🏼👇🏼

Here's what I did today:
Front squats
Close stance leg press
Leg extension
Hex bar squats ss squat jumps
Hip thrust

I will be starting to personal train more as Jayden gets bigger! If you have any questions, postpartum or pregnancy workout questions, need more in depth programming, feel free to reach out. Remember it's you vs you! LFG!💪🏼

18/07/2023

Late post to an amazing weekend! It's my birthday month so don't mind me, being extra and dressing up. Where my Leo's at?!

14/07/2023

Girls night out💁🏻‍♀️

12/07/2023

✨One month progress✨

Posting one month from my last progress photo, about 1.5 months post baby. And I'm going to be REAL with you guys.

It really upsets me when people give unrealistic goals or what it actually takes sometimes to lose weight or an unrealistic time goal of what it takes to gain muscle naturally. It really hasn't been easy, especially mentally. I would love to say it has been, but it's taken a lot of work for me.

It takes time, dedication, a strong mindset. You have to remind yourself everyday that you are capable of anything and give yourself grace. As for workouts and good, it gets easier as you build up food and gain muscle but getting weight off initially isn't always easy.

So here's what I've been doing... I'm in a pretty good calorie deficit and I do about 30 minutes of cardio on top of an hour long workout daily. I am so fortunate I have a partner at home who supports my goals and let's me have time away from the baby for my sanity. I seriously realize I'm very very lucky for that.

It's a lot on top of taking care of Jayden all day. There are so many ways to lose weight, so many different activities and not everyone is going to take the same approach as I do. I know my body from competing for so many years and it takes a bit more for my little frame. Yet, I've had clients lose weight without as much. Everyone is so different.

The process to get started is so different for everyone. Before pregnancy I built my physique up over the years to the point where I didn't have to do that much cardio and could eat more while staying lean. Now I'm working to lose fat, in a deficit, and will reverse diet when I'm back to where I was.

Like I said, it's not always easy in the beginning but it does get easier. (Again, depending on the person). Post pregnancy is no joke though! No matter what, you have to show up for you daily. So, here we are. I will update again in another month! 💕

08/07/2023

Why is this guy taking so many photos of me? Like, ugh stop, keep going 🙄

14/06/2023

🚨ACCOUNTABILITY POST🚨

1.5 weeks post pregnancy. This actually isn't super easy for me. I know a lot of us show our best selves here on Instagram, for the most part.... and that's what I'm used to doing too.

Post pregnancy has been really tough for me, mentally and physically. This isn't a poor me post, more of just saying... hey this is tough! Working out is the one thing that keeps my head on straight and my body still is a little foreign to me right now.

For all you moms out there, straight up, respect. This is one of the hardest things I have done! We have to be so mentally strong for our babies and that in itself is hard. Our bodies feel super foreign after giving birth, the loose skin, the squishy-ness, feeling weaker than normal.

IT IS A TRIP! But also, how freaking resilient are us women? We are super heroes, no joke! How amazing are our bodies. I'm so lucky to have been able to give birth to a beautiful baby girl. This is my promise to myself start everyday GRATEFUL for what my body has been able to do, and not where I think I'm lacking.

I invite you to do the same, wake up and find what you are GRATEFUL for before you go to what you think you may be lacking.

So, here we go. Here is my first accountability post. I will be doing my own 8 week challenge shortly (post pregnancy or really for anyone). If you know me, it'll be hardcore either way. More on that later. For now, gonna go love on my girl!

28/05/2023

💕BENEFITS of Exercise During Pregnancy💕
👶🏻FOR BABY (will share for mom tomorrow!)
-Improves placental function
-Improves baby’s health at birth
-Improves baby's ability to manage stress of labor and recover more quickly
-Improves Cardiorespiratory Health of baby, EVEN into childhood years
-Reduces chances of becoming overweight/obese as a child
-May improve intelligence, language and memory

More on how it helps us women during our pregnancy and labor tomorrow!

Remember you are bringing a beautiful baby into this world, why not make sure it's in the best environment you can possibly make?

I'm not saying go hard everyday, but when you can treat your body well, and get in any type of movement, that will create an easier time for you and the baby! (Of course, if medically cleared)! Exercise is not the enemy here, and sometimes it's portrayed to be unfortunately. It is quite the opposite.

My baby was high risk at the beginning and with exercise daily and nourishment, at the end of my pregnancy she is now cleared from being high risk without any bumps in the road! Proof is in the pudding!

9 months of work = LIFETIME of results

12/04/2023

TAKE A BREAK......

As much as I preach working out while pregnant, I preach listening to your body more.

If you're tired, take a break!

If you're breathing heavy, take a break! (This is super crucial because you don't want to limit blood flow to your baby. Breathing hard isn't always a good thing!)

Breaks are a necessity in maintaining a healthy workout regimen through pregnancy. If you're body is saying rest, rest.

You're body speaks louder than words, listen to it! ❤️

28/03/2023

Can't even explain to you how excited I am to get back into some cute gym fits. much 😂
Who's going to join me in my postpartum journey? Thinking up some fun stuff for y'all to follow along.
Happy Monday!🤰🏻🥳

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