PraiseWellness

PraiseWellness Reiki, Yoga, Sound Healing, Esthetics, Salt Room, and all things that are positive for the mind, body, and soul

Disclosure: PRAISE WELLNESS LLC does not dispense medical advice or prescribe the use of any technique as a replacement form of treatment for physical, mental or medical problems by your doctor either directly or indirectly. PRAISE WELLNESS LLC intention is to offer a variety of information and tools to help the reader in their quest for spiritual growth, emotional and physical well-being

Tomorrow, February 1st, we welcome the final Full Moon of the Snake Year.This moon invites deep release and renewal. Lik...
02/01/2026

Tomorrow, February 1st, we welcome the final Full Moon of the Snake Year.
This moon invites deep release and renewal. Like the snake shedding its skin, we are called to let go of what no longer serves our bodies, our minds, and our spirits. Old patterns, heavy energy, and outdated stories are ready to be released.

This is a powerful moment to pause, breathe, and realign with your highest self. Create space. Clear what feels heavy. Trust what is unfolding.
Release is not loss. It is transformation.

Join us in honoring this lunar energy with intention, presence, and gentle awareness.

01/30/2026

Movement is the medicine! Step on to the mat and let the rest fall into place. 💜🩵🫶🏼

01/28/2026

Saturday morning Soul Barre !!! Barre is a 45 minute full body work out that combines elements of ballet, pilates, and yoga! All levels welcome, no experience needed! 💜🩵

Mondays: Soul Barre (bi-weekly at 7:15 pm)
Wednesdays: Soul Barre @ 6 pm
Saturdays: Soul Barre @ 9 am

This is not a typical yoga class. This is a reset.
The Kundalini Rebirthing Experience is a powerful yet gentle journey ...
01/26/2026

This is not a typical yoga class. This is a reset.

The Kundalini Rebirthing Experience is a powerful yet gentle journey using breathwork, accessible Kundalini movement, mantra, sound, and deep rest to release stored tension and move stuck energy.

This class supports the nervous system and invites emotional and energetic clearing without forcing or fixing. Each experience is unique. You are always encouraged to listen to your body and move at your own pace.
We’ll begin with intention, move through a guided kriya and breath sequence, and close with a long, grounding sound healing.
Perfect for times of transition, growth, or when you’re ready to let go and realign.
No prior Kundalini experience needed.

Come as you are. Leave feeling lighter and more connected. ❄️🤍

Sunday | 2/1/2026 | 6:00 pm - 7:30 pm

McHugh Junk Removal is hosting a social media take over! Share this video to enter into a raffle to win a gift certifica...
01/23/2026

McHugh Junk Removal is hosting a social media take over! Share this video to enter into a raffle to win a gift certificate from Praise Wellness!

01/20/2026

Meet yourself on the mat & let the rest go 💜

The noise. The pressure. The stories you’ve been carrying. This is your space to breathe, move, and reconnect with your higher self.

MONDAY NIGHT SOUND BATH !!! 1/19(Halotherapy, reiki, and tea included)
01/15/2026

MONDAY NIGHT SOUND BATH !!! 1/19
(Halotherapy, reiki, and tea included)

A gentle, kundalini-inspired “work-in” focused on release, forgiveness, and deep rest. The class includes minimal moveme...
01/14/2026

A gentle, kundalini-inspired “work-in” focused on release, forgiveness, and deep rest. The class includes minimal movement, a mantra practice to release stored inner anger, and an extended shavasana with sound healing and Reiki in our salt-infused classroom for added balance and grounding. Class closes with warm tea for integration. 🩵💜🥰

01/14/2026

Have you ever heard the phrase you are who you hang out with? How about you are what you eat? The same goes for your energy…

- You are what you consume (books, media, news, etc.)
- You are what you listen to (podcasts, people, music)
- You are what you surround yourself with (spaces, routines, relationships)
- You are shaped by your environment (the spaces you spend time in, the pace of your days, the energy of the rooms you enter)
- You become what you repeatedly allow into your space (conversations, habits, boundaries, distractions)

Change your energy. Change your life. 💜

01/13/2026

Freshly stocked and full of good energy ✨

Thoughtfully chosen pieces to support your practice, your rituals, and your everyday moments of care.

An updated schedule, made with you in mind 🤍Our classes are designed to meet you where you are, whether you need strengt...
01/12/2026

An updated schedule, made with you in mind 🤍

Our classes are designed to meet you where you are, whether you need strength, grounding, release, or rest.

What classes will we see you in this week? 🥰

Address

131 Main Street/Suite 7
Lancaster, MA
01523

Opening Hours

Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 9am - 12pm
Sunday 10am - 8pm

Telephone

+15084147421

Website

https://linktr.ee/praisewellness, http://www.praisewellness.com/

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