Dr Green

Dr Green Healthy living made simple! 🌱💪 From fitness tips and nutrition hacks to fun health facts
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🧠✨ Your brain is your greatest asset take care of it!Here are simple yet powerful habits to keep your mind sharp, focuse...
08/30/2025

🧠✨ Your brain is your greatest asset take care of it!
Here are simple yet powerful habits to keep your mind sharp, focused, and happy:
☀️ Sun & Vitamin D
🐟 Omega-3
🌳 Nature time
📱 Limit screen use
😴 Quality sleep
💬 Positive self-talk
🙏 Gratitude
🧘 Meditation & Breathwork
🏃 Movement & Exercise
🤝 Social connections

Small steps every day = a healthier, stronger brain 💚
👉 Which of these do you practice daily? 😁😁😁

Walking and running are both popular cardiovascular exercises. Running generally burns more calories, but walking is les...
08/28/2025

Walking and running are both popular cardiovascular exercises. Running generally burns more calories, but walking is less risky.
🏃‍♂️
So, which should you choose? See link below ⬇️

Whether it's dancing 💃🏾, hiking 🥾 or gardening 🌱, exploring different options can lead you to something that resonates w...
08/27/2025

Whether it's dancing 💃🏾, hiking 🥾 or gardening 🌱, exploring different options can lead you to something that resonates with you. Don’t give up on trying new activities until you discover what brings you joy.

Have you found the right one yet?
Let us know in the comment section 😉

Did you know? 💡Laughter doesn’t just make you happy — it literally helps your body heal!✅ Boosts your immune system 🛡️✅ ...
08/26/2025

Did you know? 💡
Laughter doesn’t just make you happy — it literally helps your body heal!

✅ Boosts your immune system 🛡️
✅ Reduces stress hormones 🧘‍♀️
✅ Protects your heart ❤️
✅ Releases “feel-good” chemicals (endorphins) 🧠

So yes… laughing with friends really IS free medicine.
Tag someone who makes you laugh daily! 😄👇

The revitalizing feeling of an undisturbed night’s sleep leaves us energized and ready to face the week…Resting for 8+ h...
08/25/2025

The revitalizing feeling of an undisturbed night’s sleep leaves us energized and ready to face the week…
Resting for 8+ hours a night helps both your body and brain function properly, improving your learning, memory, decision making and your creativity

Eating healthy doesn't have to be expensive anymore, you just got to be smarter about it!💰🧐 Use these tips and hop on to...
08/24/2025

Eating healthy doesn't have to be expensive anymore, you just got to be smarter about it!💰🧐 Use these tips and hop on to an affordable healthier eating lifestyle🌿

Men are usually more prone to certain diseases as compared to females. Heart ❤️‍diseases is one of them and is on a cons...
08/24/2025

Men are usually more prone to certain diseases as compared to females. Heart ❤️‍diseases is one of them and is on a constant rise! Protect your heart and your loved ones

Mental health is just as important as grades, especially during college years – a time when you’re not only learning in ...
08/23/2025

Mental health is just as important as grades, especially during college years – a time when you’re not only learning in class but also figuring out how to handle emotions, loneliness, and pressure. That’s when principles like the Let Them Theory become truly meaningful:

College isn’t just about classes and getting good grades.

It’s about friendships, finding yourself, and figuring out how to handle the moments when you feel left out, overlooked, or not good enough.

That’s where the Let Them Theory comes in.

Let Them not invite you.

Let Them leave you out.

Let Them be who they are.

And then… Let Me focus on building confidence.
Let Me stay true to myself.
Let Me put my energy where it matters.

The right people, the real friends, the confidence you're searching for, it all takes time. Just keep showing up.

Whether you're the one starting college or the one letting them go, these reminders will save you so much stress, heartache, and wasted energy 💚 I know I wish I knew these when I was in college.

Whether you’re racing, cheering, or just soaking in the energy, don’t forget to fuel right!From quick snacks to hydratio...
08/23/2025

Whether you’re racing, cheering, or just soaking in the energy, don’t forget to fuel right!
From quick snacks to hydration tips and recovery meals, here’s how to keep your body feeling its best through the heat and the hustle 💧🥗
Save this post for you and follow us for more nutrition tips made simple ✨

08/22/2025

The benefits of being outside are countless!

Eating out is convenient, but it can get hard to eat healthy when doing so. Fret not, here are some tips on how you can ...
08/22/2025

Eating out is convenient, but it can get hard to eat healthy when doing so. Fret not, here are some tips on how you can enjoy healthy eating now!😋🌿

Just finished with an envelope  design
10/07/2024

Just finished with an envelope design

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