Dr. Jeffrey Dover

10/11/2025

Strength doesn’t come from what you can do — it comes from overcoming what you thought you couldn’t. 💥

09/27/2025

You are worth the effort. Your weight doesn’t define you — your energy and joy do.

09/18/2025

Obesity can affect hormone levels, leading to irregular menstrual cycles.

09/09/2025

Obesity has been linked to higher risks of breast, colon, and liver cancer. Every healthy lifestyle change helps lower the risk and boost long-term health.

08/30/2025

The Hidden Impact of Obesity on Your Health

Carrying excess weight isn’t just about how you look — it can quietly harm your body in ways you might not expect. Here are some of the biggest risks:

🫀 Heart & Circulation

Extra fat makes your heart work harder, pushing blood pressure up.

Increases the chance of heart disease and stroke.

🍬 Blood Sugar & Diabetes

Belly fat makes your body resistant to insulin.

Greatly raises the risk of type 2 diabetes.

🩸 Cholesterol & Liver

Drives up “bad” LDL cholesterol.

Leads to fatty liver disease, which can cause long-term damage.

😴 Sleep & Energy

More weight around the neck can lead to sleep apnoea.

Poor sleep leaves you tired, low in energy and struggling to focus.

🦴 Joints & Mobility

Extra kilos put pressure on knees, hips and your back.

Causes earlier joint wear, pain and stiffness.

🧠 Mind & Mood

Obesity is often linked with low confidence, stress, anxiety and even depression.

🎗 Cancer Risk

Increases the risk of certain cancers (such as breast, bowel and womb cancer).

Fat tissue can change hormones in ways that fuel tumour growth.

✅ Key takeaway:
Obesity isn’t just about body size — it affects your heart, blood sugar, sleep, joints, liver and even your mood. Looking after your weight means looking after your future health.

08/08/2025

Our Laboratory Capabilities
Highly Qualified Personnel:
Scientists & Researchers: Possessing advanced academic backgrounds and extensive research experience.
Technical Staff: Skilled in laboratory techniques and proficient in operating specialized equipment.
Administrative & Support Staff: Ensuring smooth day-to-day laboratory operations.
Advanced Equipment & Technology:
High-Precision Instruments: Including microscopes, centrifuges, PCR machines, and flow cytometers.
Cutting-Edge Technologies: Such as gene sequencers, mass spectrometers, and high-throughput screening systems.
Robust IT Infrastructure: Powerful computing resources for data storage, processing, and analysis.
Strict Safety & Hygiene Standards:
Biosafety: Implementation of biosafety cabinets, sterile work areas, and proper waste disposal procedures.
Chemical Safety: Safe handling and storage of chemicals.
Personnel Protection: Use of personal protective equipment (PPE), regular safety training, and on-site first aid resources.

07/21/2025

🌿 Health Tips: Small changes make a big difference! 🌿
Your health deserves a little care every day! Try these simple habits to make your body more relaxed:
1️⃣ A glass of warm water in the morning - helps wake up the body and promotes metabolism.
2️⃣ Add more vegetables to each meal - fiber and nutrition make the stomach more comfortable.
3️⃣ Exercise for 10 minutes every day - walking, stretching, moving can make the body more flexible!
4️⃣ Put down your phone before going to bed - give your brain some rest time, and the quality of sleep will be better.
Health is not achieved overnight, but accumulated every day. Which step are you going to start with today? 👇

07/14/2025

What we eat affects how we feel — not just our weight, but also our mood, focus, and energy.
Here’s what I tell my patients:
✅ Choose whole foods over packaged ones
✅ Start the day with protein (not just sugar!)
✅ Don’t skip meals — stable blood sugar = stable energy
✅ Listen to your body: eat when you’re hungry, not bored
Small, smart changes = long-term vitality.
Food is fuel — choose wisely.

06/30/2025

Dealing with weight issues? No need to go extreme. Just start with simple, healthy changes. Add more veggies, lean protein, and whole grains to your meals. Cut back on sugary drinks and processed snacks when you can. Move your body a bit every day—even a short walk helps. It’s not about being perfect, it’s about feeling better. One step at a time.

06/27/2025

Eating healthy is all about making better choices without stressing over perfection. Fill your plate with colorful fruits, veggies, and lean proteins. Try to include more whole grains and cut down on processed snacks and sugary drinks. It’s not about dieting—it’s about fueling your body with the right nutrients. Don’t forget to stay hydrated, too! And hey, it’s okay to enjoy your favorite foods in moderation. Small swaps here and there add up, and before you know it, you’ll feel more energized and healthier. Simple changes, big impact!

02/26/2025