Essence Women's Health & Weight Loss

08/06/2025

Caffeine causing more problems than it helps?

You’re not alone. Many of our patients are sensitive to coffee and energy drinks—leading to anxiety, energy crashes, or poor sleep.

We help support clean energy and focus using supplements like paraxanthine, peptides, B12, NAD+, and targeted adaptogens that nourish rather than deplete.

Book your consult and feel the difference of sustainable energy.

08/05/2025

Eating foods that satisfy hunger can help control calorie consumption.

That’s why we focus on high-satiety foods—like potatoes, lentils, eggs, nuts, and lean protein—to keep you full without blowing your calorie goals.

This is especially important if you’re on a GLP-1 and adjusting to a new appetite rhythm.

Ready for a food plan that works with your metabolism? Book a consultation today.

08/04/2025

From Day ONE of starting my business, this has been my mission. To help women (& sometimes men) have control of their weight and body composition, which includes building/maintaining muscle mass, and managing their body fat %.

People don't know that some of us are out here doing this right. But here we are. This is not new. This is not news. I've been a fitness coach since 2017, and a nurse since 1995 (NP since 2008). I know what it takes to achieve a healthy body, from a medical perspective, and at the gym. This is why I went into this in the first place.

Preserving lean muscle isn’t optional—it’s essential while losing weight. The good news? You don’t need intense, hour-long sessions to make a difference. Think pool resistance work, light weights with higher reps, a weighted walk, or short circuits outdoors.

Want a safe movement strategy that feels realistic and effective? Let’s map one out together.

08/03/2025

Amazing job So proud of you 🥹!

08/03/2025

Sunday schedule for at the 💪🏼 Send prayers that she makes it through without aggravating her back (& enjoys being able to still compete)! 😊

08/02/2025

Watch compete in her last events for the day (search it on YouTube, Day 2). 5:00pm!

08/02/2025

Let's touch base before you head to the farmer's market or hit up a BBQ while on a weight loss medication!

The right seasonal meals can make your medication work even better—supporting digestion, satiety, and blood sugar.

Hydrating fruits, crisp veggies, and lean proteins are your friends.

Want to optimize your GLP-1 therapy this summer? We’ll show you how.

08/02/2025

08/01/2025

Metabolic support starts with your light hygiene.

Sunshine helps regulate cortisol, boost insulin sensitivity, and support energy without stimulants.

☀️ Try 10–15 minutes of natural light within an hour of waking—your hormones will thank you.

Save this for your morning routine reset.

07/31/2025

Summer isn’t the time for restriction—it’s the time to align and achieve your goals!

Fresher meals, more sunshine, and natural movement all work in your favor if you’re trying to support weight loss. The trick is knowing how to use them strategically.

If you want your summer to support your metabolism—not sabotage it—we can help.

Reach out to learn how our clinic builds comprehensive weight loss plans that feel good year-round.

07/30/2025

The humble weighted vest? Don’t overlook it.

We recommend it to many women in midlife looking for gentle ways to support their metabolism, strength, and bone density, especially if you’re navigating fatigue or not ready for heavy lifting. Add it to your walks or daily movement and feel the shift.

Need help building a smarter movement plan for menopause?
We’ve got you covered—reach out to our clinic.