Juli Johnson at Back 2 Basics Holistic Health

11/19/2025

Not only WHAT we eat but how much of what we eat that can be:
Properly broken down from chewing 👅
Mixed with enough hydrochloric acid in the stomach 🧪
Further broken down by enzymes secreted from the pancreas ✨
Further broken down with bile from the gallbladder ⛏️
Movement through this process at the appropriate speed (not too fast, not too slow) 🏃🐢
Cellular acceptance of the nutrients 🤗
Daily release from the bowels (pooping) 💩
is what determines our level of health.
Most of us are deficient in our digestion for a variety of reasons. ⬇️
We need hydrochloric acid to properly break down our foods, enzymes to absorb and use the vitamins in our foods, and probiotics to keep our good "army" intact. 🛡️
I see babies now who are lacking in all of these. 👶
If you can't digest your food properly, your immune system can't function properly!
Welcome chronic inflammation and dis-ease! 🔥
Several options are available to you for discovering where your digestion process needs support! ✅

11/18/2025

Do you know that foods contain minerals and enzymes when they aren't cooked? 🍎🍓🥑🥦🥬🥒🌶🥔🍠🧅🧄🫑🥕
Yep! Raw foods contain the highest amounts of mineral and enzymes. ⬆️
These days, many of us eat cooked or processed foods so we aren't getting a lot of value from the food. This lowers the healing ability by creating low frequencies in our bodies. 🍔🍞🌽⬇️
Side note: Lots of folks shouldn't eat raw foods! Topic for tomorrow!
Factor in the "outside" forces like EMF, dirty electricity, high toxins in the food, air and water, high emotional stresses and we have a recipe for poor health. 🥴
Soooooo, we supplement thinking that will solve the problem right? 💊
While this is a GREAT idea in theory, if we are supplementing without knowing exactly what we need, we may be causing more damage. 😟
Minerals BALANCE each other. If we have too much of one, it will reduce the amount of the other. ⚖️
A great example is between zinc and copper.
Zinc and copper work TOGETHER. 🤝
If we have TOO much zinc, we may experience low immunity, low levels of HDL (good) cholesterol, low copper levels, anemia, pancreas damage, altered iron function, and susceptibility to infection. .😲
Too much zinc will LOWER copper. ⬇️
If copper is too low (which balances zinc) it may cause: fatigue, weakness, pale or lightened skin, bone fractures, osteoporosis, low body temperature, irregular heartbeat, loss of balance and coordination, increased cold sensitivity, vision loss.
If you aren't feeling well, even with supplementing, it may be time to do the hair tissue mineral analysis and find out EXACTLY what YOUR body needs! 💯✂
It's painless and easy to do right at home! Results are emailed to you with your recommendations for supplements (if needed), dietary changes (if needed) and lifestyle/exercise options that are best for you (if needed). 🙌
Additionally, I would recommend using my online digestive questionnaire!
I love the HTMA because it's so accurate! I think you'll love it too! ❤️

11/17/2025

As we are coming up to the Christmas period, this is an annual reminder to be nice to people working in hospitality, even when they get it wrong. 💯
Working countless hours, eating on their feet, missing out on festivities with friends and family and working yourself thin are things all hospitality workers will be familiar with over the next 2 months. 💯
So if they do get it wrong and your coffee comes with the wrong syrup, or they forget to swap your salad for chips, or, God forbid, you order no ice and your drink comes with ice, just remember how hard they're working to try and make your experience special. 💯
Be nice, it costs nothing. ✌
P.S. I think this goes for every day of the year! Be NICE! ❤️

11/16/2025

11/15/2025

What happens when we're feeling stressed out most of the time? 🤔
Do you even recognize that you feel stressed out most of the time? 🤔
We have 2 sides to our nervous system. ✌️
Sympathetic = Fight or Flight 👊🏃
Increased heart rate, blood pressure, and breathing, dilated pupils and SLOW digestion to make energy available for immediate physical activity. This system helps the body react quickly to stress, threats, or strenuous situations.
Parasympathetic = Rest and Digest 🤗🍽️
Slows the heart rate, INCREASES digestive activity, constricts pupils, and stimulating glands like those that produce saliva and tears. Its main role is to help the body maintain normal, relaxed, and stable functions during non-stressful times.
In fight or flight a body REQUIRES more nutrients even though the ability to take up and use those nutrients is impaired. That's why it's important to engage in activities that promote relaxation. 🧘‍♀️
Ongoing fight or flight causes metabolism imbalances, weight gain, insomnia/difficulty sleeping, irritability, other hormone imbalances like low thyroid, low libido and infertility. 💯
Guess what test can show your level of stress and how it's impacting your body?
Yep! Hair Tissue Mineral Analysis! ✂
Ready to know what YOUR body needs? Reach out!

11/14/2025

This is a 30 minute video that I think you'll find VERY interesting! (This is NOT a political party post).
I say "interesting" because of the hard push for these drugs even though they are SO dangerous! I've always had a bad feeling about these drugs. It seems like it's the new jabby but with even more damaging effects than the other experiment. Let me know what you think if you listened to this.

✨ Experience what is changing thousands of lives:It’s not a product. It’s a field of pure life force energy that lifts everything it touches. We now live in ...

11/13/2025

Do you think Americans are healthier than the rest of the world population? 🤔
Have you wondered WHY there are SO many drug commercials (and drugs)? ❓
What has CAUSED the need for all of these drugs? 🤔
Why are symptoms occurring to begin with? ❓
Wouldn't it make sense to get to the "why" of poor health and uncomfortable symptoms then make the necessary changes to correct the CAUSE? 💡
These are just a few of the questions that inspire me at Back to Basics Holistic Health! ✅
I'm here to assist YOU in your journey back to REAL health! 💯
My protocol are designed to restore health, NOT dis-ease management. 💯
The 4 core services I offer are:
Hair Tissue Mineral Analysis ✂
An online Digestive Health questionnaire 💻
Zyto bio resonance scan ✋
GI MAP 💩
All are non invasive and give a wealth of information about you and your unique needs! 💯
Get out of the harm-you-suit-ikky cycle. Give your body what it needs to heal. ✨

11/12/2025

Suffer from PMS? 😡😭
Irritable during your perimenopause years? 😖
Crankypants after menopause? 😠👖
There are certain nutrients needed for women all month long, and in all stages of life, in order to avoid a short fuse. 💣
If you crave certain foods like chocolate, it could mean you are deficient with magnesium. 🍫
Craving salty foods may indicate an adrenal/stress hormone deficiency. 🥨
Feeling grumpy typically indicates a progesterone deficiency. 🌿🍠
Getting the nutrients you need AND having the ability to USE those nutrients are the answer to your woes. 💯
A hair tissue mineral analysis, a simple digestive questionnaire and/or a bioresonance scan can give valuable information about YOUR unique needs. ✂💻✋
All are non-invasive and inexpensive. Can be done in person or remotely. ✅
Reach out if you're ready to toss the crankypants out and put on your happypants! 😍🥰

11/11/2025

My annual reminder to every veteran even though I'm grateful each day....
Thanking ALL Veterans for your dedication, service and belief in our United States. You are loved and appreciated more than you know!
Tim (on the right) and his 3 brothers Don, Dave and Tony all served together in the Air Force at the same time! Over 70 years of combined service! ❤

11/11/2025

I was just alerted that the "comments" are shut off for this post. I have NO idea why! I apologize if you've been trying to be in touch. Please don't heistate to message me if you are interested in any items.
SOLD are: the 3 white bookcases
3 white cube displays
The basket stand
I have many other display pieces, decorative baskets and items, a small dresser type cabinet, decorative bulletin boards, books, incense, crystals, salt lamps, selenite pieces, 16 ounce jars with lids (not canning jars) individual shelves 45" long by 5" deep.
I have some seasonal decor items as well.
I will be open to the public this Thursday November 13th from 12 until 4 and Saturday the 15th 12 until 5.
Now I'll try to figure out why commenting is turned off....big heavy sigh...

11/10/2025

The overweight condition is a sign of immense inflammation and malnutrition. 🔥🫥
There isn't a single drug that will correct the source of stress creating the situation. 🚫
Quick relief from taking a pill or a shot? Convenient, yes... but you'll pay the price eventually. 💲
There are safer, more effective ways to correct the overweight condition and with lasting results!
Look at what your mineral deficiencies are. 🔎 You ARE deficient. 💯
Look at what your digestive deficiencies are. 🔑 You ARE deficient. 💯
Look at hormonal deficiencies or excess. ↔️ There ARE imbalances. 💯
In my very humble opinion, the latest "weight loss"💉seems like another way to get the nano/graphene/mrna stuff into a body. Same devastating side -effects....eventually.
Until you have minerals, digestion and enzymes corrected, no "treatment" will have lasting effects. 😢
Want help? Reach out! ❤️