05/02/2023
May is Mental Health Awareness Month! This month is all about raising awareness and breaking down the stigma surrounding mental health. It's an opportunity to start important conversations and prioritize our mental well-being.
In a world that often tells us we need to be more, do more, achieve more, it's important to remember that our worth is not determined by our accomplishments or external factors. We all have inherent value and worth, regardless of our successes or failures.
If you're struggling with feelings of inadequacy or low self-esteem, know that you're not alone. It's normal to have these feelings from time to time, but it's important to challenge them and remind yourself of your worth. You are more than enough, just as you are.
Throughout the month, we'll be sharing tips, insights, and resources related to mental health. Let's continue the conversation and work towards a world where mental health is treated with the same importance as physical health.
National Su***de Prevention Lifeline – Call 1-800-273-8255
Veterans Crisis Line – Call 1-800-273-8255, press 1
National Alliance on Mental Illness Help Line – Call 1-800-950-6264 or Text 62640
Mental Health America – Call or Text 988 or Chat 988lifeline.org (available 24/7). You can also reach Crisis Text Line by texting MHA to 741741.
