The Bar Method Miami

The Bar Method Miami An intense but low-impact one hour ballet barre-based strength training program. The result is a clearly visible change in body shape.

The Bar Method integrates the calorie-burning format of interval training, the muscle shaping techniques of isometrics, the elongating principles of ballet, and the science of physical therapy to create a workout that quickly and safely reshapes your entire body. The Bar Method is a core-strengthening exercise program that strengthens, aligns, slims down and reshapes students The Bar Method shapes every major muscle group through targeted exercises that also burn away fat. Muscles look longer and more defined. The body becomes leaner and more slender. And the frame becomes straighter. the result is a recognizable “Bar Method body” featuring sculpted arms, flat abs, a lifted seat, elongated thighs and graceful posture.

Address

South Miami, FL

Opening Hours

Monday 6am - 12pm
4pm - 8:30pm
Tuesday 6am - 12pm
4pm - 8:30pm
Wednesday 6am - 12pm
4pm - 8:30pm
Thursday 6am - 12pm
4pm - 8:30pm
Friday 6am - 12pm
3:30pm - 6:30pm
Saturday 8am - 12:15pm

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