Doctor Arienne

07/02/2025

Life feels like a lot sometimes… work, workouts, errands, tiny humans, ALL. OF. IT. Let us take one thing off your plate—literally.

We’ve partnered with to give one lucky winner 6 chef-made meals, delivered fresh to your door. Nutritious. Delicious. Zero prep required.

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HOW TO ENTER:

1️⃣ Like this post
2️⃣ Follow +
3️⃣ Tag 3 friends who deserve this kind of nourishment (each comment = extra entry)

💥 BONUS:

Share to your story + tag us both for 5 extra entries

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🗓️ Giveaway closes JULY 16, 2025 at 11:59pm!

📍 Open to Miami-Dade, Broward, & Palm Beach County residents
Winner will be randomly drawn and contacted via DM.

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Because fueling your body well shouldn’t feel like one more thing on your to-do list.💪🏼💪🏼💪🏼

04/13/2025

She’s back and better than ever—meet Dr. Arienne: Em Pelvic Health Barbie!

Now available with a pelvic model, kettlebell, l**e bottle, squatty potty, AND dumbbells—because healing isn’t one-size-fits-all and pelvic health is powerful.

From prenatal strength to postpartum confidence, pain relief to pelvic floor glow-ups—this Barbie isn’t just pretty, she’s profound.

She’s your go-to for:
💕 Pregnancy & postpartum rehab
💛 Pelvic pain relief (yep, even that pain no one talks about)
💙 Male pelvic health (spoiler: dudes have pelvic floors too!)
💜 Core dysfunction, confidence, and comeback stories

And yes, she lifts more than spirits.

From South Miami to anywhere virtually—this isn’t just care, it’s confidence-building, pain-relieving, life-changing.

Request an appointment today and let’s rewrite your pelvic health story—Barbie box not required.

03/24/2025

Pelvic organ prolapse (POP) is WAY more common than most people realize—especially if you’ve had a vaginal birth. Studies now estimate that over 50–70% of women who’ve had a baby experience some degree of prolapse, but many don’t even know it because it goes undiagnosed or is brushed off as “just part of having kids.” (Spoiler: It doesn’t have to be!)

Certain things can increase your risk, like multiple pregnancies, pushing for a long time, delivering a larger baby, aging (fun), or carrying extra weight. If you’ve ever felt a heaviness or bulging in your pelvic area, noticed bladder leaks, or felt like something just isn’t right down there—your pelvic floor is telling you something!

The good news? Pelvic Floor Physical Therapy (PFPT) can help. Research shows that strengthening and retraining your pelvic floor can significantly improve prolapse symptoms without surgery. So if you’re dealing with that “tampon falling out” feeling or pressure that won’t quit, don’t ignore it—help exists!

Drop a ✋ in the comments if this sounds familiar or you’ve been told that your symptoms are just a part of motherhood. or DM me if you’re ready to get back to feeling like yourself again!

02/12/2025

Over the last few weeks, I’ve had several clients vulnerably share with me their personal postpartum struggles. 👶🏼The struggles that aren’t just about their leakage or the gap in their abdomen, but the ones about their mental health… how they felt about their load, their life balance, their work, and how they view themselves. One of those clients was only 4 months postpartum, struggling with how she viewed her postpartum body, worried that she would never shed the baby weight and feel like herself again. ONLY FOUR MONTHS.

This post is for every single mama who has felt defeated in her new role as “mama”, even if only for a moment. It’s for every mama who has vowed to “snap back” but has realized that their postpartum is a marathon and not a sprint. For every mama that needs a reminder that something is better than nothing and consistency is better than perfection. It’s for every mom who’s grieving the old chapters while loving every minute of these new chapters..This is for every mama that has had moments where she feels like she is not doing enough… for her baby, for her household, for her job, or most importantly, for herself.

We see you. You ARE ENOUGH. 💕 tag a mama who needs to see this!

10/28/2024

Pelvic health isn’t just about pregnancy and postpartum! We can also help with endometriosis, pelvic pain, chronic constipation, urinary urgency/frequency, tailbone pain, hip and low back pain and more!

10/09/2024

Happy clients 😌 always feels so great to help people feel like themselves

09/20/2024

Happy clients, happy therapists 🥰

09/13/2024

09/09/2024

🩷 It’s been a while, so I wanted to take a moment to reintroduce myself. I am Dr. Arienne Wrigley Ashby. I am a pelvic floor (and sports ortho) physical therapist, wife, friend, and mother to three beautiful girls (girl moms, where are you!?)

I became a pelvic floor physical therapist after my oldest daughter was born. I was already a PT working in sports ortho, and was very active before and during my pregnancy. I thought I did the things I needed to do to “prep” for birth and postpartum…and I thought I did it right, until I ran bleachers a few months postpartum and fully leaked on myself. 🫣 Bad enough to sit in a puddle on a bleacher to try to hide the fact that I just PEED ON MYSELF.😵‍💫

Whew, talk about embarrassing moments. And what a confidence kill. I was then dismissed by my very well intentioned OB, who told me it was “normal”, and placated by my mother, who hasn’t “run in 30 years because she had kids”. But that didn’t sit with me well. Who would be ok resorting to a life full of panty liners from age 28 to 95?

So here I am, specialized in pelvic floor, and now with three kids, no leakage, a strong core, and 2 more birth experiences under my belt that helped me TRULY see JUST HOW IMPORTANT THIS WORK IS… before, during, AND after birth.

I never imagined myself being a pelvic floor PT to be honest. I always knew I would be in sports ortho…and lucky for me, I still get to be a sports PT too, because many of my clients are active and getting back to their routine…but let me tell you…this work is fascinating, and I don’t regret, one bit, peeing on myself all those years ago, so that I would be inspired to make this my work. I have blessed myself with my own healing, and others in theirs…and that has been a wonderful GIFT.

So that’s much ado about ME! Now back to YOU! .

08/19/2024

Your pelvic floor is the foundation of so many aspects of your health—from supporting your core to helping you stay in control. 💪 Whether it’s maintaining bladder control, preventing back pain, or enhancing your overall stability, this powerhouse of muscles does it all! 🌟

If you’re experiencing leaks, pressure, or discomfort, it might be your pelvic floor asking for some TLC. Remember, it’s never too late to strengthen these muscles and feel your best. 💛

In other exciting news, we are rebranding to EM Pelvic Health! In line with our mission, we want you to EMbody, EMbrace and EMbolden your pelvic health AND overall wellness journey. New website coming soon, but still the same us!

07/02/2024

Out of Office Reminder! - https://mailchi.mp/b72d1b5ae94e/out-of-office-reminder