EM Pelvic Health

03/02/2026

When most people think about “building a strong core” in the pelvic floor world, they think of

Breathing drills.
Clamshells.
Lying on your back doing tiny movements.

This is what we are inundated with on socials and those things DO matter.

Low-level exercises are where we build coordination.
They teach your brain how to recruit the right muscles.
They clean up patterns.
They reconnect you to your pelvic floor and deep core. That’s an important step ONE.

But coordination is not the same thing as strength.

Strength comes from progressive overload.
From challenge.
From increasing demand over time.
From asking your system to do more than it did last week.

Your pelvic floor is not exempt from basic strength principles.

If you want to run, lift, jump, carry your kids, train hard, or just move through life without symptoms, your core needs capacity. Not just awareness.

The basics build the foundation.
Loading builds the house.

This is what pelvic floor PT actually looks like.

If you feel stuck at “gentle forever,” it might be time to progress.

Book a consult or follow along for more real-life core training.

01/27/2026

Kettlebell swings.
We love them. We hate them. We love to hate them.
I’m firmly in the LOVE THEM camp—but because they’re such a complex, explosive, full-body movement, quality matters way more than quantity (both weight and reps).

Some of the most common complaints I hear with swings:
▶️ low back pain
▶️ neck or mid-back pain
▶️ increased leakage
▶️ heaviness or prolapse symptoms after
▶️ worsening diastasis recti

None of these mean swings are “bad.”
They usually mean the setup or ex*****on needs a tune-up.

A few key focuses to get more reward (there’s a lot) and fewer unwanted side effects 👇

✅ Sit into your heels, find your lats, and cut the slack in the bell.
This keeps you from yanking the kettlebell to get it moving and lets the power come from your hips—not your back.

✅ Keep your lats locked in.
When lats disengage, arms drift forward → more strain on the spine. Lats on = smoother hinge, happier back.

✅ Watch for the “rollercoaster neck.”
That sneaky flex-extend pattern (usually extending as you hinge, then returning to neutral on the upswing). Watch yourself with your eyes, not your neck. It may feel fine with lighter weight, but heavier bells will make neck and mid-back pain show up fast.

✅ Finish tall—without overextending.
A stacked rib cage over pelvis keeps glutes and core working, decreases pressure on the linea alba and pelvic floor, and keeps your low back calm.

✅ Bell to b***y. Always.
Letting the bell drop too low toward the shins increases shear on the spine. Keeping it high on the inner thigh preserves great recruitment and strength through the entire swing.

Strong swings should feel powerful, smooth, and controlled—not like your body is bracing for impact. What do you think will help you the most?!

11/12/2025

We all know someone going through it.
And while “Let me know what you need” feels kind, it often misses the mark. When people are overwhelmed, direction becomes another burden.
Show up with something small, thoughtful, specific.
It doesn’t have to be perfect—just present.

Save this for the moments when someone you love is going through something heavy. Share this with a friend who once lightened your load 🤍🤍

10/06/2025

Lets talk about Pelvic Pain and Hypnotherapy, and how pelvic floor PT and hypnotherapy can collaboratively help our clients push through challenges with chronic pain.

Check out a chat with Dr. Arienne and Natalie Hatjes, hypnotherapist, MS in psychology, and sexual wellness expert!

What if pelvic pain isn’t just physical — and healing isn’t just about the muscles?In this conversation, Dr. Arienne, pelvic floor physical therapist and fou...

09/15/2025

✨ September Special ✨
We’re offering FREE screenings for diastasis recti and C-section scars this month!

👩‍🍼 Who it’s for:

Postpartum moms wondering if their core is healing well or if they have an abdominal separation.

Anyone with a C-section scar who wants to improve mobility, comfort, and appearance (we’re talking to you, C section shelf)

💡 What you’ll get:
A quick, one-on-one check to assess your core or scar, personalized feedback, and clear next steps to support your recovery.

📅 How to schedule:
Email : hello@empelvichealth.com
Phone: 305-982-7595
Website: “request an appointment”
Mention that you’d like to set up a free screen!

04/13/2025

She’s back and better than ever—meet Dr. Arienne: Em Pelvic Health Barbie!

Now available with a pelvic model, kettlebell, l**e bottle, squatty potty, AND dumbbells—because healing isn’t one-size-fits-all and pelvic health is powerful.

From prenatal strength to postpartum confidence, pain relief to pelvic floor glow-ups—this Barbie isn’t just pretty, she’s profound.

She’s your go-to for:
💕 Pregnancy & postpartum rehab
💛 Pelvic pain relief (yep, even that pain no one talks about)
💙 Male pelvic health (spoiler: dudes have pelvic floors too!)
💜 Core dysfunction, confidence, and comeback stories

And yes, she lifts more than spirits.

From South Miami to anywhere virtually—this isn’t just care, it’s confidence-building, pain-relieving, life-changing.

Request an appointment today and let’s rewrite your pelvic health story—Barbie box not required.

03/24/2025

Pelvic organ prolapse (POP) is WAY more common than most people realize—especially if you’ve had a vaginal birth. Studies now estimate that over 50–70% of women who’ve had a baby experience some degree of prolapse, but many don’t even know it because it goes undiagnosed or is brushed off as “just part of having kids.” (Spoiler: It doesn’t have to be!)

Certain things can increase your risk, like multiple pregnancies, pushing for a long time, delivering a larger baby, aging (fun), or carrying extra weight. If you’ve ever felt a heaviness or bulging in your pelvic area, noticed bladder leaks, or felt like something just isn’t right down there—your pelvic floor is telling you something!

The good news? Pelvic Floor Physical Therapy (PFPT) can help. Research shows that strengthening and retraining your pelvic floor can significantly improve prolapse symptoms without surgery. So if you’re dealing with that “tampon falling out” feeling or pressure that won’t quit, don’t ignore it—help exists!

Drop a ✋ in the comments if this sounds familiar or you’ve been told that your symptoms are just a part of motherhood. or DM me if you’re ready to get back to feeling like yourself again!