11/07/2025
The connection between what you eat and how you feel has long been debated — especially when it comes to migraines.
While no single food or diet is responsible for every case, nutrition plays an undeniable role in how often migraines occur and how severe they become.
From staying hydrated and managing blood sugar levels to identifying personal food triggers, informed choices can make a measurable difference in migraine control.
In our latest article, Dr. Zidan explores the complex relationship between diet and migraine — what’s supported by evidence, what remains uncertain, and how to approach dietary changes safely and effectively.
Read the full post on our website to learn more.
https://www.miamihpc.com/post/lifestyle-modifications-and-migraine-diet