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Live Well Therapy Group

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South Miami, FL
Live Well Therapy Group

Live Well Therapy is a private practice providing psychological services to individuals of all ages.

At Live Well Therapy Group, we are devoted to providing individual, personalized, high-quality psychotherapy services to clients of all cultures and backgrounds. Our therapists strive to help you determine areas that could benefit from therapeutic interventions and our goal is to help you recognize your strengths so that you can lead a more fulfilling life. In addition to helping individuals overcome obstacles and enhance coping strategies, we are also dedicated to helping clients improve interpersonal relationships, create greater self-awareness and work towards positive change. Whether you are exploring new ideas, going through a rough time, or coping with long standing challenges, therapy can provide both short-term support and long lasting benefits. By applying complementary therapy approaches and techniques, Live Well Therapy Group can help you identify long-standing behavior patterns or perceptions that may be holding you back from experiencing a more effective and meaningful life. We believe that through therapy, everyone has the opportunity to find balance, growth and happiness in their lives. If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, LWTG looks forward to working with you to achieve your goals.

*** We are in-network with Aetna & Compsych. We are also out-of-network providers for other insurance companies.

12/08/2025

People with ADHD often get labeled as “not listening,” but the truth is much more neurologically complex. 💛
Many individuals with ADHD also experience auditory processing disorder (APD) — a difference in how the brain interprets sounds, not how the ears hear them.

This makes verbal instructions hard for two main reasons:

🧠 Working memory challenges
ADHD affects the brain’s ability to hold and manipulate information in the moment. When directions are long, fast, or indirect, the brain may drop pieces before they fully register.

🎧 Auditory processing delays
With APD, the brain needs extra time to decode speech, filter out background noise, and figure out which words matter. So when someone says something once, it may not land in real time — not because the person isn’t paying attention, but because their brain is still processing.

These two conditions often occur together because both involve differences in the brain’s attention and sensory pathways. The result?
Difficulty following multi-step directions, missing parts of conversations, needing things repeated, or appearing “zoned out” during verbal tasks.

It’s not intentional. It’s neurological. And with the right support, tools, and patience, processing becomes so much easier. 💙

12/05/2025

Some of the quietest people in therapy are carrying the loudest storms inside 🌧️
Silence can look calm on the outside, but inside it’s often a pressure cooker 💥

Many people learn to stay quiet because it felt safer than speaking up… until all those unspoken feelings stack, tighten, and eventually explode 🔥
Explosions don’t come from nowhere — they come from people who were never given space to feel or fall apart safely 💛

Therapy helps you release the pressure in small, honest moments so you don’t reach that breaking point again ✨

Your quiet doesn’t mean you’re okay.
Your feelings deserve space. Your voice deserves volume 💬🌿

12/01/2025

Holiday season can make your whole family feel like a live psychology textbook 😅
Too many people, too much noise, not enough routine… and suddenly everyone looks “diagnosable.”
The pacing, the over-talking, the reorganizing, the shutting down — it’s not a disorder.
It’s overstimulation, stress, and everyone coping the best they can.

Take breaks, step outside, and give each other grace.
People aren’t diagnoses. Families aren’t case studies.

11/30/2025

Today, we’re celebrating the heart, wisdom, and leadership of Sarine Salama, LMHC-QS, part of the family at Live Well Therapy Group. With over 15 years of experience, your dedication to helping adolescents, adults, couples, and families navigate anxiety, depression, trauma, and big life transitions is nothing short of inspiring.

Your training—from the Beck Institute to Gottman Level 1—paired with your compassionate, non-judgmental approach creates a therapeutic space where clients feel empowered, seen, and supported. You don’t just help people survive — you guide them toward healthier coping, deeper connections, and more hopeful futures.

As a mom of two teens, a wife, and a leader, you bring empathy and real-life insight into everything you do. Beyond the office, your love for travel, family time, and volunteering adds even more depth to who you are.

✨ Here’s to another year of growth, impact, and beautiful transformation.
Happy Birthday, Sarine — we’re so grateful for you! ✨

11/28/2025

Today we’re celebrating the compassion, expertise, and heart that Gianinne Alvarez, ACNP-BC, PMHNP-BC, brings to every client she serves. As a dual-certified Acute Care and Psychiatric Mental Health Nurse Practitioner, Gianinne blends medical insight with deep emotional understanding — creating care that honors the whole person, mind and body. 💛

Born and raised in Miami and bilingual in English and Spanish, Gianinne offers culturally sensitive, person-centered support to individuals navigating depression, anxiety, ADHD, autism, body dysmorphia, and the everyday challenges of being human. Her approach is collaborative, grounding, and filled with the empathy that makes clients feel truly seen.

With experience spanning emergency medicine, aesthetics, surgical care, and outpatient psychiatry, she brings a rare and powerful perspective to mental health treatment. Through CBT, mindfulness, and a gentle, nonjudgmental presence, she helps clients build resilience and reconnect with themselves.

✨ Cheers to another year of healing, growth, and the meaningful impact you make every day.
Happy Birthday, Gianinne — we’re so grateful for you! ✨

11/27/2025

This Thanksgiving, we are grateful for our Live Well Therapy community and the trust you place in us on your healing journey. Taking time to pause, reflect, and connect with loved ones is an important part of emotional wellness. As the holiday season unfolds, remember that giving yourself space to rest, feel, and reset is just as meaningful as caring for others. We are honored to support your growth, resilience, and well-being every step of the way. Wishing you a peaceful and grounding Thanksgiving from all of us at Live Well Therapy 🧡

11/25/2025

Pamela embodies the heart of our care. As a bilingual mental health professional, she creates a space where clients feel safe, understood, and supported from the very first session.

Her work is rooted in compassion, cultural sensitivity, and evidence based practice. She helps clients slow down, process emotions, and build the tools they need to move forward with confidence and clarity. Therapy with Pamela feels grounded, intentional, and deeply human.

We are proud to have her as part of our team 🤍

11/24/2025

If you take your ADHD medication on an empty stomach and feel sick shortly after, there is a science backed reason.

Stimulant medications increase dopamine and norepinephrine to improve focus, but they also activate the nervous system and raise stomach acid levels. When no food is present, this can irritate the stomach lining and trigger nausea. These medications also suppress appetite, which can lead to low blood sugar. Low blood sugar alone can cause queasiness, dizziness, shakiness, and fatigue.

Eating before your dose helps protect the stomach, stabilize blood sugar, and slow absorption so the medication feels smoother and more tolerable.

If nausea continues even when you eat, your dose or timing may need to be adjusted. Live Well Therapy focuses on helping you feel mentally clear without sacrificing your physical comfort.

11/20/2025

Today we’re celebrating the heart, compassion, and grounding presence that Pamela Zapata, MS, brings to every client she meets. From children and teens to parents and families, Pamela’s bilingual, culturally attuned approach creates a space where people feel seen, supported, and understood — in both English and Spanish. 💛

Her work blends evidence-based care with mindfulness and a holistic mind-body perspective, helping clients reconnect with themselves, build internal safety, and move through life’s challenges with resilience and clarity.

Pamela’s warmth, curiosity, and collaborative spirit make her a trusted guide through healing, growth, and emotional well-being. Whether supporting someone through anxiety, life transitions, or deeper self-exploration, she always meets clients exactly where they are.

✨ Here’s to another year of impact, compassion, and transformation.
Happy Birthday, Pamela — we’re so grateful for you! ✨

11/17/2025

The holidays can be a beautiful time — but they can also bring stress, old family dynamics, sensory overwhelm, and emotional exhaustion. If you find yourself feeling “off,” you’re not alone. Here are a few gentle reminders to help you care for your mental health this season:

🕊️ 1. Set Boundaries (and honor them).
It’s okay to say no. It’s okay to leave early. It’s okay to protect your peace. Boundaries aren’t walls — they’re pathways to healthier interactions.

💛 2. Create moments of solitude.
Even five minutes of deep breathing, a quick walk, or stepping outside for fresh air can reset your nervous system.

🍽️ 3. Choose connection, not perfection.
Holiday pressure makes us chase an ideal. Instead, focus on small moments of joy, presence, and genuine connection.

🗣️ 4. Prepare for challenging conversations.
If certain topics or relatives trigger you, rehearse gentle responses like:
“I’d rather not get into that today,” or “Let’s talk about something lighter.”

💤 5. Prioritize rest.
Crowded rooms and busy schedules drain energy faster than usual. Give yourself permission to rest without guilt.

💜 6. Remember: you’re allowed to have boundaries with family too.
Biology doesn’t override emotional well-being. You can love people and still need space.

If the holidays bring up more than you expected, we’re here to help you navigate, process, and feel supported.
You don’t have to go through it alone.

11/14/2025

Our hearts (and plates!) are full today 🧡
So grateful for our annual Thanksgiving potluck where our team of therapists & admin staff can slow down, share a meal, and just be together. We spend so much of the year pouring into others—today was about connection, laughter, and remembering how special this work family truly is. Grateful for each person at this table and for the heart they bring to our clients every day. 🦃🍂

11/13/2025

🎉 Happy Birthday to Sasha, the heart behind Live Well Therapy! 💙 Your passion for helping others heal and grow inspires everyone around you. Today we celebrate you—the therapist who reminds us that wellness starts from within, and that kindness and compassion can change lives. Wishing you a year of balance, joy, and everything that makes your soul feel at peace. 🌿

Address

7600 SW 57 Avenue Suite PH 334
South Miami, FL
33143

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+17863324478

Website

http://livewelltherapygroup.com/

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Our Story

At Live Well Therapy Group, we are devoted to providing individual, personalized, high-quality psychotherapy services to clients of all cultures and backgrounds. Our therapists strive to help you determine areas that could benefit from therapeutic interventions and our goal is to help you recognize your strengths so that you can lead a more fulfilling life. In addition to helping individuals overcome obstacles and enhance coping strategies, we are also dedicated to helping clients improve interpersonal relationships, create greater self-awareness and work towards positive change. Whether you are exploring new ideas, going through a rough time, or coping with long standing challenges, therapy can provide both short-term support and long lasting benefits. By applying complementary therapy approaches and techniques, Live Well Therapy Group can help you identify long-standing behavior patterns or perceptions that may be holding you back from experiencing a more effective and meaningful life. We believe that through therapy, everyone has the opportunity to find balance, growth and happiness in their lives. If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, LWTG looks forward to working with you to achieve your goals. *** We are providers for most insurance companies. Contact us for more information info@livewelltherapygroup.com