Live Well Therapy Group

Live Well Therapy Group Live Well Therapy is a private practice providing psychological services to individuals of all ages.

At Live Well Therapy Group, we are devoted to providing individual, personalized, high-quality psychotherapy services to clients of all cultures and backgrounds. Our therapists strive to help you determine areas that could benefit from therapeutic interventions and our goal is to help you recognize your strengths so that you can lead a more fulfilling life. In addition to helping individuals overcome obstacles and enhance coping strategies, we are also dedicated to helping clients improve interpersonal relationships, create greater self-awareness and work towards positive change. Whether you are exploring new ideas, going through a rough time, or coping with long standing challenges, therapy can provide both short-term support and long lasting benefits. By applying complementary therapy approaches and techniques, Live Well Therapy Group can help you identify long-standing behavior patterns or perceptions that may be holding you back from experiencing a more effective and meaningful life. We believe that through therapy, everyone has the opportunity to find balance, growth and happiness in their lives. If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, LWTG looks forward to working with you to achieve your goals.

*** We are in-network with Aetna & Compsych. We are also out-of-network providers for other insurance companies.

03/09/2026

Depression is rarely one dimensional, which is why treatment often works best when it approaches the problem from more than one direction.

For many people living with Depression, a combination of therapy and medication can be the most effective path toward recovery. Therapy helps you understand your thoughts, behaviors, and emotional patterns. It gives you tools to cope, process experiences, and build healthier ways of responding to stress.

Medication, when appropriate, can help stabilize the biological side of depression. It can support brain chemistry so that it becomes easier to engage in therapy, manage daily life, and start rebuilding routines.

Neither approach is about “fixing” you. Both are about giving you the support and tools your mind and body may need to heal.

For many people, therapy and medication together create the balance that makes real, lasting progress possible. 💙

03/06/2026

Sometimes people say they are “spiraling,” but it can be hard to explain what that actually feels like.

A thought spiral happens when one distressing thought triggers another, and then another, creating a chain reaction in your mind. A small worry can quickly grow into something overwhelming. For example, one mistake at work can turn into “I’m bad at my job,” which can become “I’m going to lose everything.” The brain is trying to solve a problem, but instead it keeps looping through worst-case scenarios.

Thought spirals are very common during times of stress, anxiety, or emotional overwhelm. When our nervous system feels threatened, our minds start scanning for more danger, even if it is imagined.

A few ways to interrupt a spiral include:

• Name what is happening. Simply saying to yourself “I’m spiraling right now” can create a little distance from the thoughts.
• Slow your body down. Take a few slow breaths, unclench your jaw, relax your shoulders. Calming the body helps calm the mind.
• Ask for evidence. Is this thought a fact, or is it a fear? What evidence supports it, and what evidence does not?
• Shift your attention. Step away from the thought loop by changing your environment, going for a walk, or focusing on a small task.

Most importantly, remember that thoughts are not predictions. They are mental events that come and go.

If you find yourself stuck in thought spirals often, therapy can help you learn tools to recognize these patterns and gently redirect them. You do not have to stay stuck in the loop.

03/05/2026

Talking about how we feel or saying something kind about ourselves can be surprisingly difficult. Many of us were never taught the language for our emotions. We learned how to work hard, be responsible, and take care of others, but not always how to pause and ask ourselves what we are actually feeling.

There is also a lot of pressure in our culture to be self critical. From a young age we are often taught to look for what needs fixing rather than what is going well. Over time that inner voice can become much louder than our ability to recognize our strengths.

In therapy, one of the first steps is simply learning to notice. Noticing your feelings. Noticing your reactions. Noticing the things you do well that you may have dismissed for years.

It may feel awkward at first, but learning to speak about your emotions and acknowledge your own worth is a skill. And like any skill, it becomes easier with practice.

03/03/2026

When someone points out behavior we are not proud of, our nervous system can interpret it as a threat.

That threat response can show up as defensiveness, confrontation, or shutting down.

It is not always about denial.
Often, it is about protection.

Our brains are wired to preserve our sense of safety and identity.
When that feels challenged, especially by someone we care about, the body reacts before logic steps in.

What helps shift this pattern is slowing the moment down.
Pause before responding.
Notice the physical cues like tension, heat, or a racing heart.

Try separating intent from impact.
You can have good intentions and still cause harm. Both can exist at the same time.

Curiosity is a powerful replacement for confrontation.
Asking “What part of this feels hard to hear?” opens growth where defensiveness once lived.

Accountability is not self punishment.
It is self respect.

Growth begins when we choose reflection over reaction.

Pamela Zapata, MS, is a bilingual (English/Spanish) Registered Clinical Social Worker Intern at Live Well Therapy Group,...
03/02/2026

Pamela Zapata, MS, is a bilingual (English/Spanish) Registered Clinical Social Worker Intern at Live Well Therapy Group, dedicated to supporting children, teens, adults, and families through life’s challenges. With a warm, collaborative style, Pam creates a safe, nurturing space where clients feel seen, heard, and supported.
Her work blends evidence-based therapy with mindfulness and body-centered approaches, honoring the deep connection between mind, body, and emotions. Pam helps clients navigate anxiety, depression, stress, life transitions, and parenting challenges—always meeting people where they are and empowering them to reconnect with themselves and build healthier, more authentic relationships.
📍 Serving clients in South Miami, Kendall, and Broward
✨ Compassionate care. Holistic healing. Real growth.

02/27/2026

We’re excited to share that Dr. Stephanie Camejo, Psy.D. is now offering comprehensive pre-adoption examinations at Live Well Therapy.

Pre-adoption evaluations are a vital step in the adoption journey, designed to ensure prospective parents are emotionally and psychologically prepared for this life-changing transition. Dr. Camejo provides thorough, compassionate, and timely assessments in a warm and supportive environment, helping make what can feel like a stressful requirement feel clear, empowering, and manageable.

Our goal is to support families with care, professionalism, and respect every step of the way. If you are beginning your adoption journey and need a pre-adoption evaluation, we are honored to be part of this meaningful chapter. 🤍

02/25/2026

Sometimes when you confront a parent about a painful childhood memory, their response is: “I don’t remember that.” And that can feel incredibly invalidating, confusing, and hurtful.

Here’s why this happens more often than people realize:

🧠 Memory is emotional, not just factual. What may have been deeply painful and formative for you may not have held the same emotional weight for your parent.

🛡 Defensiveness and emotional protection. Remembering moments where we caused harm can trigger guilt and shame, so the brain may block, minimize, or rewrite those memories.

👀 Different perspectives. As a child, you experienced situations with less power, safety, and control. What felt overwhelming to you may have seemed minor or forgettable to them.

💬 “I don’t remember” doesn’t always mean “it didn’t happen.” Your experience is real. Your feelings are valid. And your healing matters.

If these conversations bring up pain, confusion, or grief, therapy can help you process, heal, and move forward with clarity and self-compassion. 🤍

How neurodivergence affects mealtime 🍽️For many neurotypical people, mealtime is intuitive, flexible, and social. Eating...
02/13/2026

How neurodivergence affects mealtime 🍽️

For many neurotypical people, mealtime is intuitive, flexible, and social. Eating new foods, handling noise, and adjusting to changes usually feels manageable.

For neurodivergent individuals, mealtime can be sensory-heavy and overwhelming. Textures, smells, sounds, temperatures, and food presentation can trigger discomfort or distress. Routine, predictability, and safe foods help create a sense of regulation and security. Social expectations at the table can also feel confusing or exhausting.

This isn’t being picky. It’s nervous system processing.

✨ More patience
✨ Less pressure
✨ More flexibility
✨ More understanding

Because everyone deserves to feel safe and supported at the table. 💛

Movement is medicine for the mind 🧠✨At Live Well Therapy, we remind our clients that exercise is not just about physical...
02/12/2026

Movement is medicine for the mind 🧠✨

At Live Well Therapy, we remind our clients that exercise is not just about physical health. It is one of the most powerful tools for mental wellness.

When you move your body, you are actively supporting your brain by:
• Increasing brain volume and neural connections
• Boosting dopamine and BDNF, which support mood, motivation, learning, and memory
• Improving blood flow to deliver oxygen and nutrients to the brain
• Strengthening cognitive reserve, helping protect against stress, burnout, aging, and mental health challenges

Even small amounts of consistent movement can lead to better focus, emotional regulation, reduced anxiety, and improved mood.

You do not need intense workouts to feel the benefits. Walking, stretching, yoga, Pilates, or gentle movement all count. The goal is consistency, not perfection.

Your mental health deserves daily support. Move your body, support your brain, and take care of your mind. 💙

WellnessJourney

The ADHD brain just as you’re about to be productive:You sit down. You’re ready. You finally feel focused. And then…“Jus...
02/11/2026

The ADHD brain just as you’re about to be productive:
You sit down. You’re ready. You finally feel focused. And then…
“Just one more TikTok.”
“I should vacuum real quick.”
“Wait, I need to pee.”
“What’s step one again?”
“Should I completely change my career?”
“What is the capital of Minnesota?”
Suddenly, your brain is hosting six different conversations at once and none of them are about the task in front of you.
This isn’t laziness. It isn’t a lack of motivation. It’s how the ADHD brain processes stimulation, attention, and dopamine. When your brain is constantly scanning for novelty, urgency, or reward, staying on one task can feel almost impossible, even when you want to focus.
If this feels familiar, you’re not broken. You’re navigating a brain wired for curiosity, creativity, and rapid-fire thinking. With the right tools, strategies, and support, focus becomes something you can build, not something you have to force.
You don’t need more willpower. You need understanding, structure, and compassion. 💙

Address

7600 SW 57 Avenue Suite PH 334
South Miami, FL
33143

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17863324478

Website

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At Live Well Therapy Group, we are devoted to providing individual, personalized, high-quality psychotherapy services to clients of all cultures and backgrounds. Our therapists strive to help you determine areas that could benefit from therapeutic interventions and our goal is to help you recognize your strengths so that you can lead a more fulfilling life. In addition to helping individuals overcome obstacles and enhance coping strategies, we are also dedicated to helping clients improve interpersonal relationships, create greater self-awareness and work towards positive change. Whether you are exploring new ideas, going through a rough time, or coping with long standing challenges, therapy can provide both short-term support and long lasting benefits. By applying complementary therapy approaches and techniques, Live Well Therapy Group can help you identify long-standing behavior patterns or perceptions that may be holding you back from experiencing a more effective and meaningful life. We believe that through therapy, everyone has the opportunity to find balance, growth and happiness in their lives. If you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, LWTG looks forward to working with you to achieve your goals. *** We are providers for most insurance companies. Contact us for more information info@livewelltherapygroup.com