Jeff Fitt Miami Fitness Studio

05/14/2025

New Episode Alert
Hormones & Menopause: What You NEED to Know
Dr. Linda Marraccini & I unpack what happens to estrogen, cortisol, testosterone, and more during perimenopause—and how the right exercise can support hormone balance, mood, and strength.
We cover:
• HIIT & cortisol
• Strength training + IGF-1
• Hydration & electrolytes
• Amino acids & recovery
Tag a woman 35+ who needs this!

Follow us on YouTube: The MenoStrong Podcast

05/14/2025

We’re Hiring: Reformer Pilates Instructor
JEFF F.I.T.T. Miami is expanding — and we’re looking for the right instructor to grow with us.

Are you passionate about helping others move better, feel stronger, and build lasting confidence?
Do you bring great energy, attention to detail, and love working in a boutique studio environment?

We’re currently seeking a certified Reformer Pilates Instructor to join our small-group training program.
✅ Flexible schedule
✅ Supportive, high-integrity team
✅ 4 clients max per class — quality over crowd

📍 Location: South Miami, FL (across from SOMI Yoga)
📧 To apply: Send your resume & availability to royjeffery@jefffittmiami.com
OR DM us with interest and we’ll follow up.

05/10/2025

Why Meno-Strong Matters: A New Era of Strength, Science, and Sisterhood
In this powerful episode, Dr. Linda Marraccini and Roy Jeffery open up about why MenoStrong isn’t just a podcast—it’s a movement.
We’re reshaping how women approach menopause through fitness, functional medicine, and real conversations.

Watch, learn, and join the sisterhood.
This is your era. This is your strength.

Hosted by: Dr. Linda Marraccini & Roy Jeffery
The MenoStrong Podcast
Now streaming on YouTube + all major platforms.
Follow, share, and tag someone who needs to hear this.

04/04/2025

Starting The MenoStrong Podcast Soon!

Real talk. Real science. Real strength.
Menopause isn’t the end—it’s the shift.
Join Dr. Linda Marraccini and myself as we break the silence on symptoms, strength, hormones, and healing. For both men and women.

Listen now.
Feel seen.
Get strong.
Stay MenoStrong.

12/30/2024

NEW CLIENTS ONLY

Jumpstart your fitness goals with our Deals of the Week! 💥

Every week this January, we’re dropping unbeatable offers to help you get stronger, fitter, and unstoppable.

Don’t miss out—these deals are here for a limited time only!

Multiply Your Sessions—Limited Time Offer!

DM me to claim this offer now. Let’s crush your goals together!

12/30/2024

Kickstart Your New Year with JEFF F.I.T.T. Miami’s Deals of the Week! 🎉

Each week in January, we’re bringing you unbeatable offers to help you crush your 2025 fitness goals. Don’t miss out—these deals are here for a limited time only!

Tag your friends below or text them to get started. Let’s grow stronger together! 💥

12/27/2024

11/20/2024

🌟 Exciting News, South Miami! 🌟
Get ready to embark on your yoga journey at sŌMi Yoga Studio, where movement meets mindfulness. Our doors are opening soon, and we can’t wait to welcome you into a community that inspires balance, growth, and connection.

Whether you’re a seasoned yogi or just starting, sŌMi Yoga Studio will offer a variety of classes for all levels, blending tradition with modern vibes to create the ultimate space for wellness.

📢 Join the Movement Early!
Stay updated on exclusive Founder’s Membership opportunities and early access classes. Be part of the sŌMi family from day one. Follow us and sign up for updates at www.somiyoga.com.

🧘‍♂️ Your Journey to Wellness Begins Here! 🧘‍♀️
Spread the word and tag your yoga-loving friends! Let’s build something extraordinary together in the heart of South Miami.

📍 Location: South Miami, FL (33143)


Stay tuned—something amazing is on the horizon! ✨

07/30/2024

If you know me, then you know, I’m crazy about my grandbabies. This is Amya and she is raising money with her cheerleading team this year. If you choose to donate drop me a comment that says, “done.“ I love you for that.

Hello! I'm raising funds for Taylor HS Cheer and would love your support. You can click here to make your donation - thank you!

05/20/2024

In support of Osteoporosis Awareness Month.

Discover the power of nature in fighting osteoporosis with our latest video, 'Nature's Shield: Natural Treatments and Preventive Measures for Osteoporosis'. ...

05/15/2024

Osteoporosis Awareness Month!

May is Osteoporosis Awareness Month, and it's time to take action! In this video, we delve into what osteoporosis is, why awareness is crucial, and how you c...

05/02/2024

Sometimes, waiting for the perfect moment means missing the best opportunities. This powerful thought is at the heart of everything we do at Jeff F.I.T.T. Miami. Whether it’s your first step into the gym, your initial run, or the beginning of a new diet—starting is what truly matters.

Don’t wait for complete readiness; it’s often just a mirage. Your journey to fitness and wellness begins with that first, brave step forward. And that’s not just fitness, but with many other things in life. Let’s embrace the moment, start today, and transform together. Are you ready to take that step? Let’s go!