Native Roots Holistic Wellness

05/12/2026

A lot of this work isn’t about “fixing” yourself.

It’s about noticing.
Awareness.
Learning how to communicate safety back to the body.

Sometimes that starts with something as simple as exhaling a little longer than you inhale.

Tiny shifts matter. 🤍

05/11/2026

Sometimes we don’t realize how tightly wound we’ve become until we finally slow down long enough to notice it.

The racing thoughts.
The shallow breathing.
The constant feeling of being “on.”
The tension we carry without even realizing it.

These mini reset sessions are meant to be a gentle space to pause, breathe, reconnect with yourself, and regulate your nervous system a little bit at a time.

No pressure.
No need to “perform healing.”
No need to have it all figured out before showing up.

Just support, awareness, breath, and space to exhale for a minute 🤍

Because sometimes a reset is where we begin.

If you’ve been feeling overwhelmed, emotionally exhausted, disconnected from yourself, or simply stretched too thin… this may be for you.

Message me with questions or to book.

04/27/2026

this is your reminder that you can slow down… and that you don’t have to do it alone.

I have a few openings this week for 1:1 sessions.

60 min — $90
Reiki + breathwork + grounding

30 min reset — $45
Short, focused support to help you settle

Message me if you want a spot 🤍

01/15/2026

✨ Coming Home to Breath — January 19 at 6 PM ✨
If life has felt a little fast or overwhelming lately, this class is a chance to slow down and reconnect.

Breathwork is one of the simplest ways to support your nervous system. A few intentional minutes can shift stress, soften tension, and help you feel more grounded throughout the day.

In this beginner-friendly class, we’ll explore how the breath affects the body and mind, why it changes your stress response, and simple techniques you can use anytime you need a reset — followed by a guided breathwork session to help you feel more at ease.

🗓 January 19
⏰ 6 PM
📍 Body Kinect Wellness Center
💲 $25

If you’ve been craving a little breathing room, I’d love for you to join me.

Save your spot: https://bodykinectwellness.offeringtree.com/schedule/7febd543-a8e3-47d2-9c9d-a98a916670dc_1768856400

12/28/2025

I’m honored to be featured in The Daily Advance as part of their Albemarle Neighbor series.

At Native Wellness, my work centers on helping people create sustainable, realistic wellness practices that support both body and mind.

Through mindfulness, breathwork, and habit-based health coaching, I work with individuals who are ready to slow down, reconnect with themselves, and move forward without overwhelm or pressure.

If this article resonates and you’re curious about working together—or joining an upcoming offering like Body Wisdom—you’re warmly invited to reach out.

🔗 Article link below
🌿 Learn more at holistic-wellness.today

https://www.dailyadvance.com/albemarle-neighbor-wellness-coach-verdin-helps-residents-engage-in-healthy-lifestyles/article_ff3cad5a-8937-49e8-a20b-4fec1ab1f8d6.html

08/06/2025

🌟 Mindful Explorers: Final Summer Session! 🌟

Our Mindful Explorers journey is wrapping up for the summer—and we’ve saved something special for last!

Thursday, August 14th at 4:30 we’ll dive into the power of breath—how it helps us feel calm, focused, and strong, even when emotions run high. Kids will explore fun and simple breath techniques, then create a take-home tool they can use whenever they need a moment of peace.

✨ Perfect for ages 6 - 10
✨ Gentle, engaging, and fun
✨ Tools they can use at school, home, or anytime life feels a little much

Whether your child has joined us before or this would be their first time, they are welcome!

📅 Thursday, August 14th
🕓 4:30 - 5:30 pm
📍 Body Kinect Wellness Center
177 Hwy 158 West, Camden, NC
🎟️ Spots are limited – message me to sign up!

Let’s help our kids build skills that last a lifetime—one mindful breath at a time 💛

07/29/2025

Turns out, helping people figure out how to eat well without losing their minds is one of my favorite parts of health coaching.

I actually love taking the chaos out of food prep — keeping it simple, nourishing, and totally doable.

Now ya know. 😌🍠🥬
PS: I’m really good at it too! Ask around 😉

06/30/2025

‼️UPDATE FOR STILL WATERS AND MINDFUL EXPLORERS CLASSES ‼️

Dear community,

With a heavy heart, I’m sharing that I need to cancel our Still Waters class this Wednesday (July 2nd), as well as all classes through the month of July. This includes the Mindful Explorers class set to meet on July 10th and our Body Wisdom group set to meet July 20th.

My father is very ill, and I’m taking time to be with him and to care for my own heart in the process. At this moment, showing up for others in the way I believe in—with presence and integrity—is not something I can offer, and I want to honor that truth.

Thank you for understanding. I look forward to returning when I’m more resourced and ready to hold space again.

With love and gratitude,
Amanda

06/24/2025

🌿 Still Waters – Class 3: Reclaiming Inner Authority
✨ Listening to Your Body’s Yes and No

Sometimes the world gets loud—and our own inner voice gets quiet. This week in the Still Waters series, we’re tuning back in.

Through mindfulness, somatic practice, and gentle reflection, we’ll explore what it feels like to trust ourselves again. To know when something is a yes. And when it’s a no.

🗓️ June 25th, 6-7pm
📍 Body Kinect Wellness Center
177 US-158, Camden, NC 27921
💛 $20 per class

This is a space for women who are ready to feel more grounded, clear, and connected to their inner wisdom. Come as you are. No experience needed. Just bring a journal, a bottle of water, and an open heart.

Message me to save your spot. 🌙

06/18/2025

✨ Still Waters – Week 2 is here… and you’re invited. ✨

Today we’ll take a gentle step deeper—into our thoughts, our bodies, our stories.

Into the quieter places where tension, expectations, and emotions often settle in unnoticed.

Let’s pause together. Breathe. And remember—you don’t have to carry it all alone.

Whether you came to Week 1 or this is your first time:

🤍 If you joined us before, think back to that simple pause at your desk, that breath that helped you reset. This week, we’ll ask: What am I holding underneath it all?

🌊 If you’re just finding us, you’re so welcome. This space is here for you—no pressure, just support, presence, and practices you can carry into your daily life.

Come settle in with us for an evening of grounding, reflection, and connection.

📅 Today - June 18th• 6–7 pm
📍 Here at Body Kinect Wellness Center
🎟️ Reserve your spot by shooting us a message or leaving a comment.

05/29/2025

🌿 Summer is a beautiful time to slow down and reconnect—inside and out.

I’m offering two nourishing spaces this season—one for the kids, and one just for the grown-ups.

✨ Mindful Explorers
For kids ages 6–10
🗓️ Meets once a month starting June 12
This playful class helps kids connect with their breath, learn ways to calm big feelings, and explore mindfulness in a way that feels fun and natural. We’ll move, breathe, get curious, and discover just how powerful our presence can be.

🌊 Still Waters
A weekly group for women
🗓️ Wednesdays, June 11 – July 2
Still Waters is a space to just be. To breathe. To rest. To come home to yourself. Each week we’ll gather for breathwork, gentle reflection, and grounding practices that help quiet the noise and support whatever season of life you’re in.
💫 Spots are limited, and these small group settings are meant to feel personal and supportive.
If one (or both) of these offerings speaks to you or your child, I’d love to have you join us.

📩 Message me to save your spot or learn more.

🔆Calm your mind 🌀 Boost your focus 🫶🏼Soak up good vibes