All About Fitness

08/25/2022

08/16/2022

Things that take 15 minutes are things like cooling down after a hot gym session, choosing what the hell to order for takeout, and settling on a caption for your most recent Instagram post. Read on if you're eager to upload pictures to Instagram.

You so have time for that.

08/15/2022

Walking lunges are a unilateral lower body exercise that can be performed to increase strength, promote muscle growth, and prepare for various sports. In exercises like back squats, jogging, and most athletic motions, the lunge, like the step up and split squat, helps to resolve unilateral asymmetries and enhance bilateral lower body performance.

08/10/2022

If the thought of working out at home makes you groan, reconsider!

So, whether the gym isn’t your thing or you’re short on time, clear out a space in the living room and prepare to sweat.

If the idea of a home workout makes you yawn, think again! Using just your bodyweight can give you a run for your money when executed correctly, so clear out a space and prepare to sweat.

08/09/2022

You cannot meet all of your needs through a single form of exercise. In fact, a variety of activities spread out over the course of a week is what you need to get the most out of your routine.

If this all sounds overwhelming, remember that workouts can be broken up into smaller segments. Check it here how. 👇👇

Looking to start exercising? Learn about the components of a balanced exercise program and explore suggestions to get you going.

08/08/2022

Another reason for you to workout.

08/05/2022

utilize the training time you do have and get you moving in the direction of achieving your fitness objectives.

This list of full-body exercises can help you maximize your training time and reach your fitness goals faster.

08/04/2022

We'll break down which muscles make up your chest and what they do in this guide. We'll also offer advice on how to train the chest correctly, go through a number of exercises to put those suggestions to the test, and include routines to build up your chest's size and strength.

A great body isn’t complete without this important muscle group. Take your chest workout beyond basic with these targeted tips and exercises.

08/01/2022

Few steps that may help your daily exercise routine. Not to worry. Our fitness specialists are ready to help you jump-start your fitness in 2022 with a few simple steps, whether you need a full charge or just a little push. Check this out!

Our health and wellness experts weigh in on five easy steps you can take to get fit in the new year.

07/21/2022

If people use this with correct technique, it can help you move toward squats off the machine. Learn more here!

You can skip the rest — these 7 machines at the gym get the job done.

07/20/2022

When people think of health and wellness, they often combine and use them interchangeably. Learn more here.

When people think of health and wellness, they often combine and use them interchangeably. However, and while the two concepts are quite variable, you cannot really have one without the other.  So, what actually is the difference between health and wellness? Let's get to know health and wellness d...

07/18/2022

When it comes to achieving your best physique, a proper strength training program is essential. Check this out!

If you're looking to build muscle and tone your body, a proper exercise regimen is essential. This article provides a complete guide to workout routines for men.

07/16/2022

Works your glutes, hamstrings and core. Check this out!

A total-body workout where the ball reins supreme. From arms and abs to quads and hamstrings, these stability ball exercises will completely change the way you workout.

07/14/2022

Interestingly, it doesn’t matter how intense your workout is. It seems that exercise can benefit your mood no matter the intensity of the physical activity. Check this out!

Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.

07/12/2022

Fitness is linked to less depression, better memory and quicker learning. Check this out!

New research is revealing that even small amounts of physical activity trigger dozens of beneficial changes in the body

07/05/2022

Feels like heaven!

07/04/2022

Motivation of the day!