School Of Addiction Recovery

03/01/2026

Coach Jack talking is through a lift.

01/29/2026

Teaching the Power Position for Ricochet Clean and Sn**ch in 90 seconds

I break down the critical power position technique for both the ricochet clean and ricochet sn**ch. We discuss proper shoulder alignment with the knee, the importance of maintaining a bent knee while creating space, and the correct rolling motion. I also cover the key differences between the clean and sn**ch grips, and demonstrate the active shoulder positioning and head rotation needed for a solid overhead position.

01/14/2026

Why Scrolling is Hurting You: Choose Reading Instead

I talk about how mindless scrolling on your phone for hours is harmful, especially for those struggling with anxiety. I explain why reading—whether through a Kindle app or physical books—is a much better alternative. Reading provides a sense of accomplishment and engages your brain, while scrolling only chases dopamine hits without any real benefit. I encourage you to prioritize reading as a way to build mental strength, learn new concepts and vocabulary, and actually feel good about how you spend your time.

01/14/2026

I'm proud of this conversation. It reflects the heart of what we're building at SOAR - recovery, honesty, and connection. Let us know what you think. Hope you all are well.

Stephanie is a single mother of six, a woman of deep faith, and a member of The Church of Jesus Christ of Latter-day Saints. In this episode, she shares how ...

12/12/2025

SOAR—Mobility

1. Bottom Squat Holds

2. Overhead Squat Interlinked

3. Knee Over Toe

12/01/2025

To the kids. Quick 90 second Nutrition Pitch —food is medicine.

1. Foods with no breaks (unhealthy psychological response)

2. Protein (feel fuller—healthy psychological response).

11/20/2025

Teaching the back squat in 60 seconds since that’s about as long as the attention span can travel nowadays :)

10/30/2025

Saturday 11/8 from 5-8pm we are hosting our annual Reunion and Fundraiser!
Please mark the date and share with whoever you think would be interested, everyone is welcome!

Although it is marketed as a reunion, this is open to everyone! We had a great turnout last year and want to keep it rolling. Thank you to everyone who has contributed or participated in what we have going on, we’ve been able to help a lot of people and have built something pretty special.

We look forward to seeing all of you!

08/29/2025

A man shares some impactful advice he received: "Things may not get better, you might have to just get better with things." He explains that helping others get their lives together can help oneself in the process.

08/13/2025

SOAR Buffalo Program

A. 10 min. Barbell Warm

B. For Time:
20 AB Calories
20 Power Cleans (95/65)
20 Box Jumps

C. Water + Group on the shores of scenery (Processing Group—Why water to escape the head prison?)

07/31/2025