School Of Addiction Recovery

01/29/2026

Teaching the Power Position for Ricochet Clean and Sn**ch in 90 seconds

I break down the critical power position technique for both the ricochet clean and ricochet sn**ch. We discuss proper shoulder alignment with the knee, the importance of maintaining a bent knee while creating space, and the correct rolling motion. I also cover the key differences between the clean and sn**ch grips, and demonstrate the active shoulder positioning and head rotation needed for a solid overhead position.

01/14/2026

Why Scrolling is Hurting You: Choose Reading Instead

I talk about how mindless scrolling on your phone for hours is harmful, especially for those struggling with anxiety. I explain why reading—whether through a Kindle app or physical books—is a much better alternative. Reading provides a sense of accomplishment and engages your brain, while scrolling only chases dopamine hits without any real benefit. I encourage you to prioritize reading as a way to build mental strength, learn new concepts and vocabulary, and actually feel good about how you spend your time.

01/14/2026

I'm proud of this conversation. It reflects the heart of what we're building at SOAR - recovery, honesty, and connection. Let us know what you think. Hope you all are well.

Stephanie is a single mother of six, a woman of deep faith, and a member of The Church of Jesus Christ of Latter-day Saints. In this episode, she shares how ...

12/12/2025

SOAR—Mobility

1. Bottom Squat Holds

2. Overhead Squat Interlinked

3. Knee Over Toe

12/01/2025

To the kids. Quick 90 second Nutrition Pitch —food is medicine.

1. Foods with no breaks (unhealthy psychological response)

2. Protein (feel fuller—healthy psychological response).

11/20/2025

Teaching the back squat in 60 seconds since that’s about as long as the attention span can travel nowadays :)

10/30/2025

Saturday 11/8 from 5-8pm we are hosting our annual Reunion and Fundraiser!
Please mark the date and share with whoever you think would be interested, everyone is welcome!

Although it is marketed as a reunion, this is open to everyone! We had a great turnout last year and want to keep it rolling. Thank you to everyone who has contributed or participated in what we have going on, we’ve been able to help a lot of people and have built something pretty special.

We look forward to seeing all of you!

08/29/2025

A man shares some impactful advice he received: "Things may not get better, you might have to just get better with things." He explains that helping others get their lives together can help oneself in the process.

08/13/2025

SOAR Buffalo Program

A. 10 min. Barbell Warm

B. For Time:
20 AB Calories
20 Power Cleans (95/65)
20 Box Jumps

C. Water + Group on the shores of scenery (Processing Group—Why water to escape the head prison?)

07/31/2025

07/22/2025

SOAR Buffaloes—kids program—helping kids get sober.

A. 30 minutes of training in the gym
B. 30 minute hike
C. 30 minute group in scenery
D. Hike down having cool conversations

07/17/2025

This is our SOAR Buffalo Program—our kids’ program for teens who are struggling with w**d, other substances, or just having a hard time with their behavior. It’s been one of the most rewarding things we’ve ever done.

A huge part of the program is getting them out into nature. Rivers. Mountains. No phones. Just scenery, water, and stillness. We call it Present Moment Protection. We teach these kids how to sit with themselves. No distractions. No thoughts. Just breathe, look around, and be where their feet are. That’s something most adults still don’t know how to do.

We also teach them how to lift weights. There’s something powerful about getting strong—physically, emotionally, spiritually. These are just a few clips of us taking them out to the river, lifting in the gym, and showing them what it looks like to live a different way.