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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Ogden Psychological Services

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United States
South Ogden, UT
Ogden Psychological Services

We are focused on providing sound psychological treatment for your individual needs.

07/24/2025

Acknowledging progress reinforces the idea that effort leads to success and motivates you to work on your emotional well-being. It shifts your focus from your shortcomings to the positive aspects of your emotional journey.

Learn more: https://www.opsutah.com/celebrating-emotional-milestones/

07/22/2025

Celebrations trigger the release of endorphins, which can elevate mood, reduce stress, and promote overall well-being. They can also act as a buffer against burnout and depression.

Learn more: https://www.opsutah.com/celebrating-emotional-milestones/

07/17/2025

Emotional growth isn’t always visible, but it’s incredibly powerful. By taking the time to recognize and celebrate your emotional milestones — no matter how small — they become stepping stones toward a more confident, grounded, and resilient version of yourself. Every time you choose healing, self-awareness, or a healthier response, you’re making real progress. Your growth deserves to be seen, felt, and celebrated.

Learn more: https://www.opsutah.com/celebrating-emotional-milestones/

07/15/2025

While people often celebrate visible achievements — graduations, promotions, weight loss — emotional growth can be quietly overlooked. But recognizing emotional milestones is important. These moments reflect deep inner work, resilience, and progress that should be acknowledged and celebrated.

Learn more: https://www.opsutah.com/celebrating-emotional-milestones/

07/10/2025

A mental health day isn’t just about staying in bed or binge-watching your favorite show, unless that helps you feel renewed and restored. You should focus on using your time intentionally.

Here are a few ideas: https://www.opsutah.com/what-is-a-mental-health-day/

07/08/2025

In today’s fast-paced, chaotic world, more and more people experience stress, burnout, and emotional fatigue. That’s why mental health days shouldn’t be considered luxuries; they should be looked at as a necessary form of self-care that helps you stay balanced, productive, and mentally well. But when exactly should you take a mental health day, and how can you use it in a way that truly benefits your well-being? Let’s break it down.

Learn more: https://www.opsutah.com/what-is-a-mental-health-day/

07/04/2025

Happy 4th of July from Ogden Psychological Services!
https://opsutah.com/

07/01/2025

Nutrition plays a vital but often overlooked role in supporting mental health. A balanced diet rich in whole foods, healthy fats, vitamins, and minerals can help stabilize mood, improve energy levels, lower anxiety and depression, and enhance overall cognitive function.

Learn more: https://www.opsutah.com/how-diet-shapes-your-mental-health/

06/26/2025

Vitamin D can help regulate your mood. Low levels have been associated with depression, anxiety, cognitive decline, and other mental issues. Low vitamin D has also been linked to the development of seasonal depressive disorder. Egg yolks, mushrooms, almond milk, mushrooms, cow milk, and fortified orange juice are all good sources of vitamin D.

Learn more: https://www.opsutah.com/how-diet-shapes-your-mental-health/

06/24/2025

In today’s fast-paced world of social media, mental health challenges have become increasingly common. While therapy, medication, and lifestyle changes can effectively improve mental well-being, another factor that plays an important role is nutrition. Emerging research shows a strong link between our diet and how we feel — both physically and emotionally.

Learn more: https://www.opsutah.com/how-diet-shapes-your-mental-health/

06/20/2025

Autism Spectrum Disorder (ASD) is a developmental condition that usually appears during your first two years of life, although it can be diagnosed at any age. Autism impacts how you interact with other people, how you communicate, how you learn, and how you behave. It’s caused by differences within the brain, some of which are attributed to genetics while others are not yet known. Although there is no singular known cause of autism, diagnosis and treatment can help you receive the resources needed in order to live a full life. Autism is considered a lifelong disorder since there is no cure for it.

Learn more: https://www.opsutah.com/autism/

06/18/2025

Our board-certified therapists use evidence-based treatment methods, such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), EMDR (Eye Movement Desensitization and Reprocessing), and other evidence-based therapies, such as Neurofeedback training. Decades of research have shown the connection between neurological conditions and abnormal brain waves. Neurofeedback training is the only treatment that focuses directly on correcting irregular brainwaves and returning them to healthy patterns.

Learn more: https://www.opsutah.com/about-us/

Address

South Ogden, UT

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+13853166245

Website

http://opsutah.com/

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