Aloha Yoga & Healing

11/12/2021

10/20/2021

Happy Full Moon 🌕
“Be a friend to yourself”

08/02/2021

https://www.facebook.com/100044362152366/posts/364011361754266/?d=n

THE ART OF AGEING GRACEFULLY

Think about it, you have EARNED this face.
Every line, a laugh shared.
Every wrinkle, a year survived.
Every age spot, a day that the sun shone on you.

Some women believe that as they age, they LOSE their looks. Oh my friends how wrong this is.
A beautiful young women is a happy accident of nature but a beautiful older woman?
She is a work of art.

The Japanese have a practice whereby they fill any broken objects with gold, believing that something which is broken has earned its beauty and should be celebrated and decorated rather than discarded.

I feel this way about women.

It took a long time to find out who you really truly are. A long time. The acceptance that old age brings is freeing. It brings with it peace and happiness.
Everyone knows, happiness looks good on us all.

Your body has been changing since the day you were born and will continue till the day you depart. Ride with it, accept it, embrace it. Be amazed by it.
Allow your face to represent your life, your stories, your joys.

Why choose to be an older woman fervently chasing youth, when you could be that older women who knows what she is worth and has earned every minute of her hard-won self-acceptance.

The trick with ageing successfully my friend, is to pay as little attention to it as possible.
✨

Donna Ashworth
From ‘To The Women’
🇺🇸 https://www.amazon.com/dp/B08LRGWY74/ref=cm_sw_r_cp_awdb_imm_t1_e1LVFb7RZ2XGN

🇬🇧https://www.amazon.co.uk/dp/B08LRGWY74/ref=cm_sw_r_cp_api_fabt1_OYLVFbX4YR91V

Beautiful art by Autum Skye Autumn Skye ART 🥰

06/19/2021

Happy Summer Solstice
Any special practices or rituals for the day?
6/20/21