THE CLINIC - Physical Therapy & Human Performance, Inc.

12/07/2025

Find what moves you run, lift, stretch, dance, swim, climb.
Make it part of your week, every week, no matter your age, your fitness level or where you’re starting.
There are no shortcuts no excuses that hold up in the long run.

The ones who move aren’t just chasing strength they’re fighting back against aging, disease and the slow erosion of potential.

You don’t need to suffer.
You don’t need to push to extremes.
But you must move.
Because the alternative is surrender.
And surrender isn’t optional for those who want to live fully.

11/19/2025

Progress isn’t measured by how much you lift today,
but by how safely and consistently
you can lift tomorrow

10/30/2025

Your MRI doesn’t tell your story it only whispers a few lines.
Imaging shows structure, not strength.
It can’t measure resilience, adaptation, or how your body feels and functions.

Far too many surgeries are done because of what’s seen on a screen
tiny “abnormalities” that are often just normal signs of living.
Age-appropriate changes, not emergencies.

Before you rush to fix what may not be broken,
start with movement, education, and a real conversation.
You are not your MRI.
You are more than an image
you are function, healing, and potential in motion

10/17/2025

You didn’t “lose balance” because you’re old.
You lost it because you stopped moving.

Let’s stop blaming age for what inactivity caused.
You sat down for years.
You stopped training your legs.
You stopped trusting your body.
And the world told you that was “normal.”
That was graceful aging. It wasn’t.
It was decline...avoidable decline.

Balance isn’t something the young are gifted.
It’s something the active maintain.
And guess what? You can earn it back.
But not by being careful.
By being intentional.
By getting up.
Moving.
Challenging yourself.

If you’re afraid of falling, do something about it.
Train. Get stronger. Get steadier.
Because “just being careful” is exactly how people become fragile.

You’re not fragile. You’re deconditioned.
And that can change if you stop treating age like a diagnosis.

10/04/2025

https://www.aptaut.org/choosept_as_primary_care.php

If you're dealing with pain, stiffness, weakness, or just want to stay active and injury-free—your physical therapist (PT) is now recognized as a primary care provider for all things movement. That means you can go directly to a PT for evaluation, diagnosis, and treatment without needing to see a....

10/01/2025

October is — join us in celebrating the incredible PTs who dedicate their lives to helping others move, heal, and thrive across the nation and beyond.🧡

10/01/2025

09/28/2025

09/23/2025

APTA Utah is continuing to promote PT as Primary Care!

This KSL article explains what PT as Primary Care means for patients and providers! Utah is the first state in the nation to recognize Physical Therapists as Primary Care Providers. This is history in the making and a proud moment for our profession.

This recognition:
Elevates PTs as the first point of contact for neuromusculoskeletal care
Validates years of advocacy and leadership by Utah PTs
Sets the stage for other states to follow our lead

Read and share the article here:

https://www.ksl.com/article/51375449/utah-leads-the-nation-physical-therapists-are-now-primary-care-providers

Let’s celebrate this achievement and keep spreading the word—PT IS PRIMARY CARE in Utah!

09/12/2025

⚡️There’s no one-size-fits-all with lumbar radicular pain.

🔍 Read the full blog to sharpen your clinical judgement and improve patient pathways.

https://www.physio-network.com/blog/just-sciatica/

08/29/2025

Is cartilage stronger than concrete⁉️

Beluzzi et al. (2023) say cartilage strength is approximately 9 to 40 Mpa. The compressive strength of standard concrete is 17 to 35 MPa.

They have comparable strength, but cartilage is a living, viscoelastic tissue which is far more resilient than concrete under repeated dynamic loading and manages millions of load cycles during its lifetime.

This strength and resilience allows it to function even with a tear. This may be why tears are often asymptomatic, even in runners.

As with everything, individual cases will vary and management will be influenced by the type of tear and symptoms such as locking, giving way or persistent loss of range.

The good news is that many meniscal tears can be managed conservatively without need for surgery. Reassuring people about the toughness of the knee and its cartilage can help them see that rehab is well worth a shot!!

08/26/2025

You've probably heard that running is tough on your knees – and even that it can cause long-term damage. But is this true? Running is a relatively high-impact activity. Every time your foot cont