05/09/2026
More than half a million people experience a stroke every year in the United States. According to the American Stroke Association and the Centers for Disease Control and Prevention, up to 80% of strokes may be preventable by managing key risk factors.
The most important steps include controlling high blood pressure, managing diabetes and high cholesterol, staying physically active, maintaining a healthy weight, eating a balanced diet, quitting smoking, and limiting alcohol. Conditions like atrial fibrillation (AFib) should also be evaluated by a healthcare provider.
Stroke prevention is often possible with consistent lifestyle changes and proper medical care. Talk with your healthcare provider about your stroke risk and how to reduce it.