Tuxedo Park Yoga

12/30/2022

Tuxedo Park Yoga
New Year's Eve Class
7pm EST
RSVP for Zoom.

10/02/2021

Tuxedo Park Yoga Saturdays
FREE class!
Starting now...10am EST

09/25/2021

Tuxedo Park Yoga - Saturdays 10a EST.
All are welcome.
Free!

Class today: Saturday, Sept. 25th

03/19/2021

Breathe. Pranayama.
Simple breath work means breathe consciously for a certain count. You can inhale for 3, exhale for 3. Does wonders for the entire system.

A growing number of clinicians are on an urgent quest to find treatments for a frighteningly pervasive problem. They’ve had surprising early success.

03/04/2021

"Yoga approaches the individual from the inside.
Yet each individual is not simply a mind, but a system.
Actually, each of us is a conglomeration of a vast system.
This system is more than my body, which is nourished by food.
It is more than my breath, more than my relationships, more than my faith.
Any influence upon one aspect of the system will affect every other aspect.
What we experience in yoga is a conscious influence and change in the overall system.
We may choose to begin with the body, the breath, our food, or our relationships.
Whatever the point of beginning, we change the totality of the system.
It is impossible to overstate the possibilities of this gradual approach to well-being in our lives."

TKV Desikachar

01/27/2021

What is nitric oxide? Does it naturally occur during respiration? Do we need to buy it?

01/26/2021

Reminder: Tonight, 8pm EST. Free talk about BREATH.

On January 26, 2021, New York Times-bestselling author and science journalist, James Nestor, will join the American Rhinologic Society (ARS)

01/22/2021

I've read and am continuing to delve into Breath by James Nestor. Might be interesting to hear him talk?

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Snoring, sleep apnea, asthma, allergies, and even autoimmune diseases are am...

01/01/2021

Jan 1 and Jan 2, 2021.
9am class w. chanting.
All are welcome. RSVP for Zoom.

12/05/2020

Saturday class starts at 10am. For the winter season.

11/25/2020

Breath by James Nestor
Book discussions every Friday 10-10:45am.
RSVP for Zoom link.

11/22/2020

My aim is to know each of my students. Where are you coming from? Where are you now? What is your path? #50%SALE