What are the opening hours?

Monday 7am - 7pm Tuesday 10am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 8am - 5pm Saturday 8am - 1pm

South Orange Rehabilitation and Wellness

Home
United States
South Orange, NJ
South Orange Rehabilitation and Wellness

At South Orange Rehabilitation & Wellness, our aim is to improve function and quality of life for al

South Orange Rehabilitation & Wellness

Our mission is to promote long-term results — healthy living and an enhanced quality of life for all of our patients. South Orange Rehabilitation and Wellness provides hands on, personalized Physical Therapy, by appointment, in a warm and friendly environment. We have flexible office hours including early mornings, late evenings, and Saturday mornings. Our facility features a newly expanded and modernized, 600 sq. ft treatment area with the latest technical advances such as a Spinal decompression unit, a cold laser, electric stimulation, and ultrasound capabilities. We offer a number of Physical Therapy options; manual therapy, sports medicine, post surgical care athletic care, and instrument assisted soft tissue mobilization. Our Physical Therapists are licensed professionals who can hep improve or restore your mobility and enhance your quality of life. Physical Therapy can often be a healthy alternative to surgery and or pain medication, and in many cases can help prevent injury. Before treatment begins we will assess your condition and develop a comprehensive fitness/wellness program tailored to your specific needs. We are your partner throughout your journey to restoring motion, elevating pain, and ensuring that you continue to function at your personal best.

02/01/2026

How Does Spinal Decompression Therapy Treat Sciatica?

Spinal decompression therapy relieves pressure on the spine by gently stretching it. Unlike manual stretching or traction therapy, non-surgical spinal decompression creates negative pressure on your spine and provides targeted decompression.

The physical therapist uses advanced medical equipment including a spinal decompression table that has sensors linked to a computer-aided system to perform this procedure. The equipment is designed to adjust the pull force to prevent muscle resistance against the external stretch of the spine. The adjustable bed also allows the spine to stretch at multiple angles and can be used to target your upper or lower back.

Learn more: https://bit.ly/3nRwIon

01/30/2026

When pain medications or steroid injection shots fail to provide much-needed pain relief from chronic back pain, it can be difficult to believe that a safe, non-invasive, pain-free treatment is available to effectively help you treat your back pain.

Spinal decompression therapy has been proven to be safe and effective in providing both immediate and long-term pain relief from back pain and related symptoms.

In this article, we explore some selective independent studies conducted to determine the efficacy of non-surgical spinal decompression therapy in treating a variety of back pain problems.

Read more here: https://bit.ly/3sxGHBa

01/29/2026

Suppose you are in a situation debating whether a series of in-office spinal decompression treatments or spinal decompression surgery is the right choice for you. In that case, this article will help give you some key information on both procedures.

We reference spinal decompression in two ways, we refer to it as either non-surgical spinal decompression therapy (this is performed in a physical therapy office) or spinal decompression surgery (this is performed in a hospital with the patient under anesthetic).

Learn more: https://bit.ly/3IPfCQh

01/28/2026

At South Orange Rehabilitation & Wellness, our team is dedicated to working closely with children and families to help each child patient achieve greatness. We address limitations and setbacks to help strengthen a young child’s body.

Learn more: https://bit.ly/2X2o9go

01/27/2026

South Orange Rehabilitation & Wellness can help you regain balance with a firm foundation. Find out more about our Balance and Vertigo Physical Therapy and how you can enjoy a safe and healthy life: https://bit.ly/3WtnwYm

01/25/2026

Persistent back pain is one of the most common health complaints. Compounded with other related symptoms like neck pain or radiating pain along legs or arms, it can be disruptive to your daily routine. It not only affects your quality of life but can also cause huge financial and mental stress!

Spinal disc degeneration, bulges, and herniations are some of the reasons for neck or lower back pain.

A surgical procedure such as laminectomy and microdiscectomy to decompress the spine is often chosen by those who wish to relieve their back pain and get back to a normal routine. However, spinal surgeries sometimes fail, and the back pain returns either immediately after the surgery or several months down the line.

The overall failure rate of lumbar spine surgery was estimated to be 10%–46%. In an April 2020 study in the Journal of Orthopedic Surgery and Research, it was found that there is a substantial risk of ongoing pain following spine surgery with 20% of patients experiencing persistent pain within a couple of years post-surgery.

Why did the back surgery fail?

Learn more: https://bit.ly/2Y0tnKR

01/24/2026

Clients gain strength and confidence from well-planned rehabilitation sessions. Watch now.

01/23/2026

Why and How Does a Herniated Disc Occur? How Do I Get Treatment?

With the spine being so intricate and vital to many of our daily movements we can take for granted when a part of our spine is in pain or damaged, it seems to affect many parts of our daily lives.

A herniated disc is the leading cause of several back pain complaints, and the more you understand about it, the better you can feel about getting treatment and getting back to a pain-free life.

Learn more: https://bit.ly/3vMQjcC

01/22/2026

Seven Herniated Disc At-Home Treatments When You’re In-between Spinal Decompression Therapy Sessions

Your spinal disc consists of a soft inner core and a thick outer layer. It is sandwiched between two spinal vertebrae and joins the two vertebrae while allowing movement of the vertebrae. It also acts as a shock absorber for the spine, absorbing the impact due to various movements like walking, twisting, bending, or lifting.

When a part or all the soft inner core leaks, bulges, or slips out from the thick outer layer, it causes spinal disc herniation, also referred to as slipped disc, bulging disc, or ruptured disc.

A herniated disc is one of the leading causes of low back pain. The symptoms of a herniated disc may also include burning, tingling, numbing or shock-like sensations, and muscle weakness. Depending on the location of the herniated disc, it may cause pain in the neck, shoulders, upper back, pain in the lower back, or radiating pain in the arms and legs.

Here are some things you can do to help relieve pain and heal a herniated disc at home. As always, consult with your medical professional to be sure your at-home self-care is appropriate for your situation.

Learn more: https://bit.ly/3C4A4cy

01/21/2026

For those dealing with Multiple Sclerosis, muscle weakness and coordination loss can make everyday tasks difficult.

Neurological physical therapy provides targeted exercises designed to build strength and enhance muscle control. T

Through personalized strength training routines, individuals with MS can experience better mobility and a decreased risk of falls, contributing to a more active and independent lifestyle.

Learn more: https://bit.ly/3QtFgAJ

01/20/2026

Preventing Seniors’ Most Common Threat: How Physical Therapy Safeguards Against Falls

Beyond physical therapy, ensuring a safe home environment is essential in fall prevention.

Physical therapists provide invaluable advice on home safety, including the removal of trip hazards, installation of grab bars, and enhancement of household lighting.

These measures greatly contribute to reducing fall risks at home, supporting seniors to live more confidently and independently.

Learn more: https://bit.ly/3WjkAiN

01/18/2026

Is Spinal Decompression Right for You?

Spinal decompression therapy offers multiple potential benefits for those suffering from chronic back issues.

It may not only reduce pain but also may improve mobility and overall quality of life.

This therapy is considered safe and non-invasive, with minimal downtime required.

Plus, it can be a cost-effective alternative to surgical procedures, with many finding it covered by insurance or more affordable than other treatments.

Learn more: https://bit.ly/3UEvz56

Address

177 Valley Street
South Orange, NJ
07079

Opening Hours

Monday	7am - 7pm
Tuesday	10am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	8am - 5pm
Saturday	8am - 1pm

Website

https://southorangerehab.com/

Alerts

Be the first to know and let us send you an email when South Orange Rehabilitation and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to South Orange Rehabilitation and Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in South Orange?