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South Orange Rehabilitation and Wellness

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South Orange Rehabilitation and Wellness

At South Orange Rehabilitation & Wellness, our aim is to improve function and quality of life for al

South Orange Rehabilitation & Wellness

Our mission is to promote long-term results — healthy living and an enhanced quality of life for all of our patients. South Orange Rehabilitation and Wellness provides hands on, personalized Physical Therapy, by appointment, in a warm and friendly environment. We have flexible office hours including early mornings, late evenings, and Saturday mornings. Our facility features a newly expanded and modernized, 600 sq. ft treatment area with the latest technical advances such as a Spinal decompression unit, a cold laser, electric stimulation, and ultrasound capabilities. We offer a number of Physical Therapy options; manual therapy, sports medicine, post surgical care athletic care, and instrument assisted soft tissue mobilization. Our Physical Therapists are licensed professionals who can hep improve or restore your mobility and enhance your quality of life. Physical Therapy can often be a healthy alternative to surgery and or pain medication, and in many cases can help prevent injury. Before treatment begins we will assess your condition and develop a comprehensive fitness/wellness program tailored to your specific needs. We are your partner throughout your journey to restoring motion, elevating pain, and ensuring that you continue to function at your personal best.

10/16/2025

The Role of Physical Therapy in TBI Recovery

Traumatic Brain Injury (TBI) recovery is a multifaceted journey, requiring a comprehensive approach to restore function and quality of life.

Physical therapy plays a pivotal role in this process, addressing motor deficits, balance issues, and coordination challenges.

Techniques such as task-specific training and neuromuscular re-education are employed to promote neuroplasticity, the brain's ability to reorganize and form new neural connections.

By tailoring interventions to individual needs, physical therapists help patients regain independence and improve daily functioning.

Early and consistent therapy is crucial for optimal outcomes in TBI rehabilitation.
bit.ly/4kK0vee

10/15/2025

Healthier Aging Starts with a Plan

Preventive physical therapy isn’t just for recovery, it’s a strategy for living well longer.

With expert support, seniors can maintain mobility, reduce pain, and even improve mental health.

It’s a proven way to cut long-term healthcare costs by reducing injuries and slowing the progression of chronic conditions.

The bonus?

Group therapy and activity sessions also provide much-needed social interaction, a critical component of emotional well-being.

Aging is inevitable.

How we age is not. Let’s help our seniors stay empowered and active with the support they deserve.

https://bit.ly/4ex3tkF

10/14/2025

The Benefits of Spinal Decompression Therapy

The benefits of spinal decompression therapy extend beyond simple pain relief:

***Non-Surgical: One of the most significant advantages is its non-surgical nature, making it an attractive option for those who wish to avoid the risks and long recovery times associated with back surgery.

***Pain Relief: Many patients report a reduction in pain after just a few sessions, with improvements continuing to build over the course of treatment.

***Increased Mobility: As the spine becomes decompressed, movement often becomes easier and less painful.

***Safe for Long-Term Use: Unlike some invasive treatments that might provide similar relief, spinal decompression therapy can be used safely over the long term without damaging the spine.

***Spinal decompression therapy offers a promising option for those suffering from back pain caused by compressed discs and other spinal issues.

With its non-invasive approach, it provides a safe alternative to surgery and can be an effective part of a comprehensive pain management and rehabilitation program.

For individuals struggling with chronic back pain, spinal decompression therapy could be the key to improving quality of life and regaining mobility.

Learn more: https://bit.ly/3JbqXzY

10/12/2025

Healing doesn’t pause when you leave your physical therapist’s office.

Learn how everyday activities, whether adjusting your chair, doing light stretches in bed, squeezing a grip-strengthener during your commute, or standing during TV breaks, can boost orthopedic recovery.

Plus, lifestyle essentials like proper nutrition, hydration, and sleep are vital. Explore how to support your rehabilitation every day.

Read more: https://bit.ly/4peUVnm

10/11/2025

We're helping patients recover from surgery and get stronger each day.

10/10/2025

The Benefits of Preventive Physical Therapy

Incorporating preventive physical therapy into an athlete’s training regimen offers numerous benefits:

>>Reduced Injury Rates: By addressing the potential risk factors for injuries, athletes can enjoy more continuous training and competition periods without interruption.

>>Enhanced Athletic Performance: Prevention programs often lead to improvements in strength, flexibility, and overall physical condition, directly enhancing sports performance.

>>Longer Athletic Careers: Reducing the incidence of injuries can extend an athlete’s playing career, allowing them to compete at high levels for longer.

Physical therapy is transforming from a field focused solely on treatment to one deeply involved in the prevention of injuries.

For athletes, this means not just a stronger comeback from injuries but a robust strategy to prevent them.

By integrating physical therapy into their regular training, athletes may be able to protect themselves against the common injuries of their sports, ensuring they stay competitive and healthy throughout their careers.

Learn more: https://bit.ly/48NZsXV

10/09/2025

The spinal disc also referred to as the “intervertebral disc” or “intervertebral fibrocartilage” consists of a soft gelatinous inner core and a thick outer layer. It is sandwiched between two spinal vertebrae and joins the two vertebrae while allowing movement of the spine.

The soft inner core of the spinal disc is referred to as the nucleus pulposus. It distributes pressure in all directions and acts as a shock absorber for the spine, absorbing the impact due to various movements of the spine while you are walking, twisting, bending, or lifting.

When a part or all of the soft gelatinous inner core leaks, bulges, or slips out from the thick outer layer called the annulus fibrosus, it causes spinal disc herniation or slipped disc or bulging disc, or ruptured disc.

Five common signs of a herniated disc are: https://bit.ly/2UtdoTn

10/08/2025

A variety of treatment options are available to relieve back pain. However, treatment depends upon the type of pain and the underlying cause of pain a patient is experiencing. Treatment options can include pain medications, steroid shots, surgery, and therapy.

Prescription pain medications and steroid shots have numerous side effects and typically fail to treat the inherent issue behind the pain. Back pain surgery is not only expensive but often fails to provide much-needed relief. It is estimated that 10% to 46% of lumbar spine surgery fail!

Many people want to avoid back pain surgery. Spinal decompression therapy may be an ideal option for you as you will sidestep the prohibitive health care expenses, the long recovery process, and numerous side effects.

What is spinal decompression? Learn more: https://bit.ly/2UMWOOh

10/07/2025

In the world of sports, injuries are often seen as an inevitable part of the game.

However, with the right preventive measures, many injuries can be avoided, allowing athletes to enjoy longer playing careers and less time sidelined.

Physical therapy plays a pivotal role in this preventive approach, focusing not just on helping athletes recover from injuries but also on preventing them.

Physical therapy is traditionally viewed as a reactive measure, stepping in once an injury has occurred.

However, the field has evolved to encompass a much more proactive approach.

Physical therapists are now integral in the preventive care of athletes, working to strengthen and protect the body against the physical demands of sports.

This shift not only helps in reducing the incidence of injuries but can also enhance an athlete’s overall performance.

Learn more: https://bit.ly/48NZsXV

10/05/2025

How Does Spinal Decompression Therapy Treat Sciatica?

Spinal decompression therapy relieves pressure on the spine by gently stretching it. Unlike manual stretching or traction therapy, non-surgical spinal decompression creates negative pressure on your spine and provides targeted decompression.

The physical therapist uses advanced medical equipment including a spinal decompression table that has sensors linked to a computer-aided system to perform this procedure. The equipment is designed to adjust the pull force to prevent muscle resistance against the external stretch of the spine. The adjustable bed also allows the spine to stretch at multiple angles and can be used to target your upper or lower back.

Learn more: https://bit.ly/3nRwIon

10/04/2025

Clients gain strength and confidence from well-planned rehabilitation sessions. Watch now.

10/03/2025

When pain medications or steroid injection shots fail to provide much-needed pain relief from chronic back pain, it can be difficult to believe that a safe, non-invasive, pain-free treatment is available to effectively help you treat your back pain.

Spinal decompression therapy has been proven to be safe and effective in providing both immediate and long-term pain relief from back pain and related symptoms.

In this article, we explore some selective independent studies conducted to determine the efficacy of non-surgical spinal decompression therapy in treating a variety of back pain problems.

Read more here: https://bit.ly/3sxGHBa

Address

177 Valley Street
South Orange, NJ
07079

Opening Hours

Monday	7am - 7pm
Tuesday	10am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	8am - 5pm
Saturday	8am - 1pm

Website

https://southorangerehab.com/

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