Omega Weight Loss

07/19/2024

What exactly should your ideal weight be? There is an equation, but there are other factors you should know about.
https://www.verywellfit.com/ideal-weight-calculator-chart-3878254

07/17/2024

Can improving your gut health help with weight loss?

Here are what the experts say.
https://zoe.com/learn/gut-health-and-weight-loss

Improving your gut health is more effective than eliminating food groups when it comes to weight loss, and there may be a link to specific gut bacteria.

07/15/2024

Cycling, tai chi, and swimming are just some of the exercises you could try for meeting your long-term weight loss goals.

See these and 5 more exercises.
https://www.aarp.org/health/healthy-living/info-2024/weight-loss-exercises.html

These effective workouts can help you burn calories

07/13/2024

Is there something about protein that helps with the weight loss process?
https://health.clevelandclinic.org/how-much-protein-to-eat-to-lose-weight

Protein is a key nutrient that can play an important role in weight loss. To start, it makes you feel fuller longer and helps you reduce a buildup of harmful fats. A registered dietitian explains.

07/08/2024

Gastroesophageal reflux disease (GERD) is a chronic health problem that affects your digestive system, making your stomach acid flow back into your esophagus.

Researchers now know that there is a connection between weight and GERD.
https://www.bannerhealth.com/healthcareblog/better-me/how-losing-weight-can-help-reduce-your-gerd-symptoms

When you’re overweight or obese, your weight can make your GERD symptoms worse. Many of the steps you can take to lose weight can help with GERD symptoms.

07/06/2024

Wait! Make sure you avoid some of these things before bed.

They could impact your ability to lose weight.
https://www.webmd.com/diet/ss/slideshow-night-lose-weight

Weight loss is different for everyone. But there are things you can do at night that might help your cause.

07/04/2024

Avoid weight gain this July 4th weekend with these helpful tips.
https://www.weightwatchers.com/us/article/july-fourth-weight-loss-hacks

Celebrate Independence day this Fourth of July without getting off track: These weight-loss tips can help.

07/02/2024

According to research, stress leads us to consume greater amounts of food that are often higher in calories, rich in sugar, fats, and carbs.

Learn what emotional eating is and the difference between it and physical hunger.
https://www.weightwatchers.com/us/blog/health/a-comprehensive-guide-to-emotional-eating

07/01/2024

Challenge yourself with this 14-day clean-eating meal plan that could help you with your weight loss goals.
https://www.eatingwell.com/article/288643/14-day-clean-eating-meal-plan-1200-calories/

06/29/2024

Watermelon in a 100-gram serving contains only 30 calories.

It's also a great source of a type of amino acid which can help you burn fat quickly.

06/27/2024

Obesity in teens can be caused by a combination of things like genes, lifestyle choices, and one's metabolism.

Find out how obesity is diagnosed and treated with teenagers.
https://www.stanfordchildrens.org/en/topic/default?id=obesity-in-teens-90-P01627

06/24/2024

Is body mass index (BMI) the best indicator for determining obesity?

Some experts argue that the calculation takes only weight into account and not a person's overall health.

See this important article on Harvard Magazine
https://www.harvardmagazine.com/harvard-obesity-bmi-redefinition