Highway 2 Well

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Functional Nutrition Practitioner empowering women 40+ to optimize their health, harness their youth and THRIVE for years to come focusing on nontoxic living and the incredible detoxing power of hydrogen water.

12/16/2025

A labor of love, fueled by passion and a vision brought to life with the help of the amazing . I cannot wait to share it with all of you.

12/15/2025

How Molecular Hydrogen Water Reduces Oxidative Stress
 Research indicates that oxidative stress is one of the main drivers of aging and menopause-related issues like fatigue and inflammation. Declining estrogen levels during this time contribute to a decreased antioxidant defense system, leading to an imbalance that can exacerbate symptoms like hot flashes, mood swings, and increased risk of chronic diseases like osteoporosis and cardiovascular issues.

Therefore, managing oxidative stress is important for navigating menopause effectively. Research has found that molecular hydrogen helps reduce oxidative stress and improve mitochondrial function. Translation? More energy, better recovery, and reduced inflammation! You won’t get this with ANY other water.

To learn more about molecular hydrogen water, comment “water” and I’ll send you a link to a short educational video.  Want to learn more? Drop ‘HYDRO’ below!

12/14/2025

DRINK YOUR DAMN WATER

If I had $1 for how many times a client tells me they hate drinking water, I'd be a freaking millionaire.

Yes, water is essential for proper hydration, flushing toxins, cooling the body and preventing fatigue, UTIs, constipation and kidney stones. Water is also key for keeping your skin healthy and youthful looking.

It amazes me how many people spend $$$ on botox and expensive treatments, but fail to drink 8 or so glasses of water a day (depending upon activity level, size, etc.)

Hey I’m not telling you to abstain from Botox and other expensive treatments or skincare. Im just suggesting you start with the very basics of hydration and see what that does for your skin and your body!

Don't like the taste of water? No kidding...it's boring AF. Add mint, lemon, lime, cucumbers, berries...whatever it takes! Just drink your damn water.

12/13/2025

PLEASE STOP LABELING YOUR FOOD.

Seriously, knock that sh@t off!

My clients know that nothing makes me more upset than when they tell me they had a “cheat” meal or that they “were bad” because they enjoyed some M & Ms with their kids or had popcorn at the movies with their family.

Food is about nourishment and fuel. Food is also about celebration and creating joyful moments in time with the people you love.

Food should never bring guilt! Period. Whether you are watching your blood sugar, your cholesterol or trying to shed a few pounds for your health, focus on balance and consistency and enjoying everything in moderation.

Enjoy the food and not the label!

12/12/2025

SO THIS IS LOVE ❤️

My new white bean and tuna salad is protein-packed, high fiber and insanely good!

1 T olive oil
1 tsp lemon zest plus some juice
1 tsp Dijon mustard
salt and pepper to taste

Whisk

Add 1 can white beans, rinsed and drained
Add 5 oz water-packed tuna
Add a handful of fresh parsley, chopped

I was out of celery or I would have added.

Combine and add some more salt, pepper and a final squeeze of lemon juice.

Easy and healthy lunch!

12/08/2025

, I can’t believe we celebrated the launch of our book, CLEAN COCKTAILS, 8 years ago today. We were so fortunate to be surrounded by all of our family and friends. So many people went into making that night incredibly special. All of our fun photos were taken by , my dear friend and uber-talented photographer. Hosted by in their incredible space, sponsored by , amazing jams by .jenjonesnyc…the celebration was perfect.

11/21/2025

For anyone with a holiday wishlist starts with feeling really, really good!

Comment “EXPRESS” for program details!

11/20/2025

My toxic trait is thinking I can stay awake until 9 pm these days… I can’t be the only one.

11/02/2025

Aging gracefully is 40% self care and 60% mischief, chaos, and stories worth cackling over.

That’s it. That’s the tip. Tell me yours in the comments…

11/01/2025

Why put it off until the new year? The longer you wait, the harder it is to reverse habits that are keeping you stuck! My clients who start before the holidays always get ahead—losing weight, feeling amazing, and staying consistent through the holidays instead of waiting for the “perfect time” that never comes. Do it now. Comment RESET to get started.

10/31/2025

Not you ghosting your nutrition and workouts because it’s suddenly pumpkin spice season. Too many abort all efforts at this time of the year with a promise to recommit in January. You know better. Start now! DM me to find out how to get started.

10/12/2025

My badass pal, , rocking her H2W novelty socks at the skate park. Ladies, it’s not about your numerical age. It’s all about your mindset! You can get your socks on my website at www.highway2well.net

Address

604 Longview Road
South Orange, NJ
07041

Website

http://www.highway2well.net/, https://www.tararoscioli.com/

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