Laguna Madre Yoga Meditation & Dance Center

02/17/2026

02/13/2026

Visit us at the RGV Quilt Show today at the convention center 9-4.

02/13/2026

The 1st principal of yoga can be practiced on and off the mat🙏🏼
“Sthira Sukham Asanam”—steadiness and ease. Sthira means to be steadfast, to be strong, to find that part of yourself that is unshakeable. And Sukha: Su means good, and Kha means space.

02/08/2026

sign up for Deborah's classes at: https://lagunamadreyogaandwellness.com/classes

02/03/2026

In a world that often demands we move faster, Qigong invites us to do the opposite. It is the practice of slowing down, tuning in, and cultivating the vitality that already exists within us while additionally nourishing ourselves through the elements of nature.

This week, we return to the breath. We focus on grounding our energy and finding a center that holds steady, regardless of the chaos outside.

Join me for class this week to explore together
on Sunday at 10:30 am at Laguna Madre Yoga and Wellness.
Or for private online qigong and healing rituals, DM me.

02/02/2026

Aziza is an enchanted being who will gently assist you into any asana you wish to obtain. She teaches yoga Tuesdays and Thursdays at 9am and offers massage by appointment.

01/23/2026

Pauli Iida began practicing qigong in 2003 when she began acupuncture school on the big island of Hawaii. It has been a tremendous gift. Since than she has explored many types of meditation and would like to share with you. Every week is different. Come find peace in heart.

01/23/2026

✨ Visiting Teacher Special ✨

Introduction to Iyengar Yoga Rope Wall
with Esta Herold (Austin, TX)

Join us for a rare opportunity to study with Esta Herold, a Certified Iyengar Yoga Instructor with 40 years of yoga study and 30 years of teaching experience.

🗓 Wednesday, Jan 28 & Thursday, Jan 29
⏰ 11:30 AM – 1:00 PM
💲 $25 per class

🧘‍♀️ Therapeutic • Restorative • Fun

Using the Iyengar rope wall, gravity works for you—gently decompressing the spine and supporting the body in a way that feels both effortless and deeply effective. This practice can help relieve sciatica and other nerve compression issues, support scoliosis, and bring ease to joints while allowing for deeper stretching, strength, and flexibility.

Backward bends become more accessible, inversions are explored safely to improve circulation and cardiovascular health, and lymphatic drainage is stimulated to support the immune system. All with support, balance, and care for body, mind, and spirit.

📌 Class size is limited
📞 Reserve your space by calling 956-761-9642
📲 Or register online via the Momoyoga App

Don’t miss this special offering 🌿

01/17/2026

Laguna Madre Yoga and Wellness is excited to have a new and unique offering:

“Introduction to Iyengar Yoga Rope Wall” with Esta Herold from Austin Texas
certified Iyengar Yoga Instructor, 40 years of Yoga study, 30 years instructing Yoga

Wednesday January 28 and Thursday January 29, 11:30a.m -1:00 p.m. $25 per class

Reserve your space by calling 956-761-9642 or registering online with the Momoyoga App
Class size is limited.