Three Eyed Raven

09/29/2025

09/27/2025

I am currently opening up my schedule a bit and have availability for a couple more classes to add to the weekly schedule.

What do these classes look like?

Open with Breathwork 🌬️
Warm up with a song 🎶
New poses of the week 🧘🏻‍♀️
Storytime- yoga adventures through a story 📖
Yoga game 👧🏻🧒🏽
More breathwork 😮‍💨
Savasana practice 😴

I bring the mats and the fun, each class lasts about 30-45 minutes

Reach out with any questions or to get added to the schedule!

09/27/2025

Why add massage to your next employee wellness day?

Because everyone benefits!

For Employees

•Reduces stress and promotes relaxation. Massage helps alleviate both physical and mental stress by lowering cortisol levels, allowing employees to feel more relaxed and refreshed.
•Boosts focus and energy. Improved blood flow and reduced tension from a massage can increase alertness, focus, and overall energy levels, making it easier to concentrate on tasks.
•Improves physical well-being. On-site massages can help counteract the negative effects of prolonged sitting and screen time, improving posture and overall physical health.
•Increases job satisfaction. When a company invests in wellness, employees feel more valued and appreciated, which boosts job satisfaction and makes them happier with their workplace.

For Employers
•Increases productivity. A less stressed and more focused workforce leads to greater efficiency, better decision-making, and improved overall job performance.
•Lowers absenteeism and staff turnover. Employees who feel healthier and more valued are less likely to take sick days or leave the company.
•Enhances company culture. Corporate massages create a positive atmosphere, foster a sense of appreciation for employees, and can improve communication and collaboration among teams.
•Boosts morale and motivation. Offering massage therapy demonstrates a commitment to employee wellness, leading to higher morale, motivation, and a more positive work environment.

Reach out with any questions or to book this special service for your next employee wellness day.e

09/15/2025

Due to illness- no kids yoga today

09/14/2025

✨✨Local small businesses ✨✨

Interested in trading services for reviews and exposure for both of us? Me too!!

DM me and let’s chat about how we can all work together to help us all win 💕💕

09/01/2025

Can’t wait to hear about the adventures of the last two weeks with my tiny besties! See you all at 9am in Moore Park for this free kids yoga class 🫶🏼

08/24/2025

Hi friends! Tomorrow there will be NO kids yoga in the park, I hope all our friends headed off to school this week have the BEST first day!! We will have class next week on Labor Day so that I can hear all about the new classrooms!Paris Parks & Recreation Committee

08/23/2025

20 new yoga mats for class have taken over my mudroom!