Ted A. Moreno, Certified Hypnotherapist

10/21/2025

Are you cultivating an Attitude of Gratitude every day?

If you are, then according to a lot of research, you are enhancing your mental and physical wellbeing by:

😊Making your relationships better.
😃Promoting a more positive outlook on life
😊Improving your mental health,.
😛Reducing stress and increasing happiness.
🤩Improving physical health through better sleep and a stronger immune system.

It’s easy to be grateful when things go right but imagine how you would feel practicing Extreme Gratitude, which is being grateful even for the things that don’t go right!
Is that even possible?🧐

In this episode, I share three simple and powerful steps to begin to have all the benefits of extreme gratitude.

Listen to my latest podcast “3 Steps to Tap into The Power of Extreme Gratitude” by clicking on the link in the bio or on Spotify or Apple Podcasts.

Tired of being cynical and resigned? Click on the contact link in the bio or DM me for a complimentary consultation.

10/21/2025

https://youtu.be/aRDEniNwZ7Q
Do you have the attitude of Gratitude? Yes? Awesome! However, it's easy to be grateful for the good stuff. The question is, can you be just as grateful for the not so good stuff? If so, I call that Extreme Gratitude! Check out my latest
Ted in Your Head Podcast episode "3 Steps to Tap into The Power of Extreme Gratitude".
So, what are you grateful for today?

https://tedmoreno.com/3 Steps to Tap into The Power of Extreme Gratitude – Episode 488 Ted in Your Head PodcastExtreme gratitude is being grateful for everyt...

10/14/2025

The Most Powerful Belief: I Belong Here! – Episode 487
Has it been pointed out to you that you apologize too much? Do you feel that asking for what you need or want is an imposition on others? Do you feel that you need to justify your existence? It’s possible to find ourselves with the feeling that we need to apologize for who we are because we feel bad about ourselves. It’s possible for some people to get to the point where they feel they need to apologize just for being alive. And that’s a sad state of affairs.
In this powerful episode, Ted discusses how to cultivate the most powerful belief: I Belong Here.
Read More >
https://tedmoreno.com/2025/10/07/the-most-powerful-belief-i-belong-here-episode-487/

Listen to this podcast episode now:
https://soundcloud.com/user-468696276/the-most-powerful-belief-i

Remember, you can watch this podcast on on YouTube:
https://www.youtube.com/tedamoreno

If you enjoyed this post, please share it, or leave a comment. That would be greatly appreciated.

Want to catch up on previous episodes? Click Here >
https://soundcloud.com/user-468696276

Are you tired of apologizing for being you? Are you hiding out from life because you don’t feel that you are enough? Is the BS that you were told way back when still holding you back? Hypnotherapy can help. Request a complimentary consultation to talk with Ted about what’s going on and how you can change what’s holding you back. Click here...https://tedmoreno.com/contact-us/

Ted will get back to you within 48 hours to discuss your challenges, answer your questions and schedule your first hypnotherapy session.

10/08/2025

The Most Powerful Belief: I Belong Here!– Episode 487
Ted in Your Head Podcast
Listen to this podcast episode now: Click on the link in the bio

Read this podcast as a blog: Click on the link in the bio

Has it been pointed out to you that you apologize too much? Do you feel that asking for what you need or want is an imposition on others? Do you feel that you need to justify your existence?

It’s possible to find ourselves with the feeling that we need to apologize for who we are because we feel bad about ourselves. It’s possible for some people to get to the point where they feel they need to apologize just for being alive. And that’s a sad state of affairs.

In this powerful episode, Ted discusses how to cultivate the most powerful belief: I Belong Here. It’s good that I’m alive. It’s ok that I’m not perfect. It’s ok that I make mistakes. I DON’T NEED TO APOLOGIZE FOR BEING HUMAN.

Each of us has been given the gift of life and all that comes with living. Yet so often, we fail to see the beauty within us and within out us. Need a shot of inspiration? Check out this awesome episode of the Ted in Your Head Podcast.

Listen, like, share, or review!

Watch Ted in Your Head on YouTube: click on link in bio

Are you tired of apologizing for being you? Are you hiding out from life because you don’t feel that you are enough? Is the BS that you were told way back when still holding you back? Hypnotherapy can help. Request a complimentary consultation to talk with Ted about what’s going on and how you can change what’s holding you back. Click on the link in the bio or DM Ted.

He will get back to you within 48 hours to discuss your challenges, answer your questions and schedule your first hypnotherapy session.

10/08/2025

The Most Powerful Belief: I Belong Here!– Episode 487
Ted in Your Head Podcast

Listen to this podcast episode now: Click on the link in the bio

Read this podcast as a blog: Click on the link in the bio

Has it been pointed out to you that you apologize too much? Do you feel that asking for what you need or want is an imposition on others? Do you feel that you need to justify your existence?

It’s possible to find ourselves with the feeling that we need to apologize for who we are because we feel bad about ourselves. It’s possible for some people to get to the point where they feel they need to apologize just for being alive. And that’s a sad state of affairs.

In this powerful episode, Ted discusses how to cultivate the most powerful belief: I Belong Here. It’s good that I’m alive. It’s ok that I’m not perfect. It’s ok that I make mistakes. I DON’T NEED TO APOLOGIZE FOR BEING HUMAN.

Each of us has been given the gift of life and all that comes with living. Yet so often, we fail to see the beauty within us and within out us. Need a shot of inspiration? Check out this awesome episode of the Ted in Your Head Podcast.

Listen, like, share, or review!

Watch Ted in Your Head on YouTube: click on link in bio

Are you tired of apologizing for being you? Are you hiding out from life because you don’t feel that you are enough? Is the BS that you were told way back when still holding you back? Hypnotherapy can help. Request a complimentary consultation to talk with Ted about what’s going on and how you can change what’s holding you back. Click on the link in the bio or DM Ted.

He will get back to you within 48 hours to discuss your challenges, answer your questions and schedule your first hypnotherapy session.

10/08/2025

https://youtu.be/2JFEb7nbSM0
Has it been pointed out to you that you apologize too much? Do you feel that asking for what you need or want is an imposition on others? Do you feel that you need to justify your existence?
It’s possible to find ourselves with the feeling that we need to apologize for who we are because we feel bad about ourselves. It’s possible for some people to get to the point where they feel they need to apologize just for being alive. And that’s a sad state of affairs.
In this powerful episode, Ted discusses how to cultivate the most powerful belief: I Belong Here. It’s good that I’m alive. It’s ok that I’m not perfect. It’s ok that I make mistakes. I DON’T NEED TO APOLOGIZE FOR BEING HUMAN.
Each of us has been given the gift of life and all that comes with living. Yet so often, we fail to see the beauty within us and within out us. Need a shot of inspiration? Check out this awesome episode of the Ted in Your Head Podcast.

https://tedmoreno.com/The Most Powerful Belief: I Belong Here! - Ted in Your Head Podcast Episode 487Ted in Your Head PodcastHas it been pointed out to you t...

09/25/2025

The Dangerous Mass Hypnosis of News and Social Media– Episode 486

There is mass hypnosis happening now due to the widespread consumption of social media, the prevalence of social media addiction, and the blurring of lines between social media and news information. The concept of social media hypnosis refers to the trance-like state induced by social media platforms. Just like traditional print and television advertising, this state can be used to bypass conscious thought for marketing... Read More >
https://tedmoreno.com/2025/09/23/the-dangerous-mass-hypnosis-of-news-and-social-media-episode-486/

Listen to this podcast episode now:
https://soundcloud.com/user-468696276/the-dangerous-mass-hypnosis-of

Remember, you can watch this podcast on on YouTube:
https://lnkd.in/gmhEY6sP

If you enjoyed this post, please share it, or leave a comment. That would be greatly appreciated.

Want to catch up on previous episodes? Click Here >
https://soundcloud.com/user-468696276

If you need help staying centered and grounded in the face of everything that’s going on, request a complimentary consultation at https://lnkd.in/guXaR2Nf. Ted will get back to you within 48 hours to discuss your challenges, answer your questions and schedule your first hypnotherapy session.

09/24/2025

https://youtu.be/u4CuN1Zc4NE?si=ibdBxAfOR2W7qqB0
The Dangerous Mass Hypnosis of News and Social Media - Ted in Your Head Podcast Episode 486
Ted in Your Head Podcast

There is mass hypnosis happening now due to the widespread consumption of social media, the prevalence of social media addiction, and the blurring of lines between social media and news information. The concept of social media hypnosis refers to the trance-like state induced by social media platforms. Just like traditional print and television advertising, this state can be used to bypass conscious thought for marketing, influence and for manipulation. This can often lead to negative outcomes like addiction, anxiety, and depression by engaging the subconscious mind and its negative patterns of worry, fear, anger and even rage.
In this episode, Ted discusses how social media and the inclination of the majority of people in the US to get news from social media is creating mass hypnosis resulting in further division and mental health risks on a nationwide scale. This is an episode you do not want to miss.

https://tedmoreno.com/The Dangerous Mass Hypnosis of News and Social Media - Ted in Your Head Podcast Episode 486Ted in Your Head PodcastThere is mass hypnos...

09/24/2025

The Dangerous Mass Hypnosis of News and Social Media– Episode 486

Ted in Your Head Podcast

Listen to this podcast episode now: Click on the link in the bio

Read this podcast as a blog: Click on the link in the bio

There is mass hypnosis happening now due to the widespread consumption of social media, the prevalence of social media addiction, and the blurring of lines between social media and news information. The concept of social media hypnosis refers to the trance-like state induced by social media platforms. Just like traditional print and television advertising, this state can be used to bypass conscious thought for marketing, influence and for manipulation. This can often lead to negative outcomes like addiction, anxiety, and depression by engaging the subconscious mind and its negative patterns of worry, fear, anger and even rage.

In this episode, Ted discusses how social media and the inclination of the majority of people in the US to get news from social media is creating mass hypnosis resulting in further division and mental health risks on a nationwide scale. This is an episode you do not want to miss.

Listen, like, share, or review!

Watch Ted in Your Head on YouTube: click on link in bio

If you need help staying centered and grounded in the face of everything that’s going on, request a complimentary consultation by sending a DM or clicking on the link in the bio.

Ted will get back to you within 48 hours to discuss your challenges, answer your questions and schedule your first hypnotherapy session.

09/09/2025

The Healing Power of Being in Your Body – Episode 485
Ted in Your Head Podcast

Listen to this podcast episode now: Click on the link in the bio
Read this podcast as a blog: click on the link in the bio

Ted discusses the work of Dr. Peter A. Levine, the developer of Somatic Experiencing, as well as the healing that is available when we allow ourselves to be in our bodies in an intentional and present way.
There is a great source of wisdom and intelligence for us in our human bodies. If we can connect with and be present to our bodies, we can get information and guidance that can help us not only let go of emotional wounds but guide us in our journey through life.

Ted also talks about he helps his clients to release trauma, pain and anxiety his practice by helping his clients re-connect or re-inhabit their bodies in a healing and powerful way.

If you have trauma, pain or anxiety, or are interested in the power of the mind body connection, check out this episode!

❤️Listen, like, share, or review!

Watch Ted in Your Head on YouTube: link in bio

If you are challenged by anxiety, feeling unsafe in your body, or feel that you are disconnected from your body, , request a complimentary consultation. Click on the link in the bio or DM Ted and he’ll get back to you in 48 hours to schedule your consultation and schedule your first hypnotherapy session. Illustration by MartinMancha.com

09/07/2025

When Calm Waters Get Rough: Navigating Life Transitions - Episode 484
Ted in Your Head Podcast

Listen to this podcast episode now: click on the link in the bio
Read this podcast as a blog: click on the link in the bio

Life transitions when we are young are fun! We are hopeful, optimistic and energetic.

Life transitions when we get older are more difficult, especially the unexpected or unwanted ones.

What can we do when the waters of change get rough? How can we navigate life transitions that are difficult, overwhelming, or painful?

The fact is that we are designed for these transitions, difficult as they may be.

In the episode, Ted shares his own life transition and offers some thoughts as to how we can find our way through the storm and find calmer waters.

Listen, like, share, or review!

Watch Ted in Your Head on YouTube: Click on the link in the bio
If you are encountering difficult transitions on your journey to who you know you can be, request a complimentary consultation. Click on the link in the bio or DM him and he’ll get back to you in 48 hours to schedule your consultation and your first hypnotherapy session.

09/07/2025

https://youtu.be/eYKN3v688-s
https://tedmoreno.com/
When Calm Waters Get Rough: Navigating Life Transitions - Ted in Your Head Podcast Episode 484
Ted in Your Head Podcast

When we are young, life transitions are fun! We are hopeful, optimistic and energetic.
Life transitions as we get older are more difficult, especially the unexpected or unwanted ones.
What can we do when the waters of change get rough?
How can we navigate life transitions that are difficult, overwhelming, or painful?
The fact is that we are designed for these transitions, difficult as they may be.
In the episode, Ted shares his own life transition and offers some thoughts as to how we can find our way through the storm and find calmer waters.

https://tedmoreno.com/When Calm Waters Get Rough: Navigating Life Transitions - Ted in Your Head Podcast Episode 484Ted in Your Head PodcastWhen we are youn...