Cult of Strength

03/29/2016

01/26/2016

SS 059 - CrossFit Injuries with Dr Chung Lim Episode 59 Show Notes This week Grant and Heavey are joined by friend, CrossFitter and chirop

01/19/2016

EEK! Have you reached for your energy drink, coffee, or pre-workout today?

If caffeine has become a security blanket, it might be time to check your hormones. Morning grogginess, afternoon fatigue, brain fog are not normal- and should be a warning sign that something else is off...

12/29/2015

Interested in measuring your body composition to assess muscle gain? Check out this week's episode of Strength and Scotch:

SS 055 - The Best Methods for Body Comp Measurement Episode 55 Show Notes What's the best method to measure body composition for fat loss?

11/30/2015

from Head to Toe: The http://ow.ly/U1HXD

Dave Tate knows strength. Dave's been assisting and training under Louie Simmons of Westside Barbell fame for over 10 years and has consulted...

11/27/2015

Like a Champion: Mobility and Squatting http://ow.ly/U1HOu

Squats aren't for everyone, at least not right away. Here's how to systematically work your way up to squatting like a champion.

11/26/2015

Violent for Dense http://ow.ly/U1HJ4

Doing jump squats will make you violently powerful while recruiting fast-twitch fibers and giving you dense, muscular legs.

11/25/2015

The 4 Times Per Week Experiment http://ow.ly/U1HFN

Squat four times per week? You're either crazy, a ma*****st, or onto something that could be the ticket to massive gains.

11/24/2015

Let us learn all about http://ow.ly/U1HzI

Is this the

11/23/2015

Add 100 Pounds to Your http://ow.ly/U1Hwm

Regular paused squats are tough, but breathing paused squats take the pain - and the results - to the next level.

11/20/2015

Does Everyone Need To (Deep)? http://ow.ly/U1HqL

You gotta' squat butt-to-calves, right? Or is it butt-to-floor? Thighs-to- parallel? The answer is... it depends.

11/19/2015

19 and Variations http://ow.ly/U1HhO

Find the most effective variations of the squat and the deadlift to fit your body and your goals.