Get Better Every Day

Get Better Every Day "Getting better" means making intentional progress towards your physical, mental, emotional and spiritual goals. We're here to help you succeed!

Success is the progressive realization towards a worthy goal.

04/22/2024

“Lord, here’s my life, such as it is, a patchwork of small successes interlaced with repeated failures – an ordinary life, for the most part, used and sometimes misused, definitely in need of new management.

"Teach me to budget my limited resources of time and talent, lest I squander them foolishly on selfish goals and things that don’t really matter.”

– Origin Unknown

Here’s a list of the top five skills people say they want to get better at. What about YOU? What would make your life be...
04/16/2024

Here’s a list of the top five skills people say they want to get better at. What about YOU? What would make your life better?

Communication - Effective speaking and writing are crucial for both personal and professional success.
Time Management - Mastering this can increase productivity and alleviate stress.
Technical Skills - With technology evolving rapidly, staying updated is essential.
Leadership - Being a better leader involves improving one’s ability to motivate and guide others.
Financial Literacy - Understanding how to manage money can lead to better financial security.

What if you were already as good as you'll ever be?What if you are already the person you've always wanted to be?I'm not...
03/23/2024

What if you were already as good as you'll ever be?
What if you are already the person you've always wanted to be?

I'm not talking about your physical state, but your inner state. What if you are already whole, complete and perfect exactly as you are?

Would you love yourself more? Would you be more loving of others?

What if THEY were perfect exactly the way they are, too? Would you try to change them, like we all do, or would you just accept them completely without reservation?

🥦Are you ready to elevate your culinary skills and nourish your body from within? It's time to embark on a delicious jou...
03/22/2024

🥦Are you ready to elevate your culinary skills and nourish your body from within? It's time to embark on a delicious journey of learning to cook healthy and balanced meals! 🌟

Transforming your kitchen into a sanctuary of wholesome goodness isn't just about creating mouthwatering dishes—it's about empowering yourself to take control of your health and well-being, one recipe at a time. By mastering the art of cooking nutritious meals, you're not only fueling your body with essential vitamins and minerals but also cultivating a deeper connection with the food you eat. Imagine the satisfaction of whipping up a colorful salad bursting with vibrant flavors or savoring the aroma of a homemade soup simmering on the stove. But the benefits extend far beyond the dinner table!

Cooking at home allows you to experiment with fresh ingredients, customize recipes to suit your taste preferences, and develop a healthier relationship with food. Plus, it's a fantastic way to bond with loved ones and share the joy of wholesome meals together. So, let's roll up our sleeves, sharpen our knives, and dive into the world of culinary creativity. Together, let's get better every day by nourishing our bodies, nurturing our souls, and savoring the journey of cooking up a healthier, happier life! 🥗👩‍🍳 "

🌟 Ready to find your center and strengthen your foundation? It's time to train your balance and unlock a world of benefi...
03/21/2024

🌟 Ready to find your center and strengthen your foundation? It's time to train your balance and unlock a world of benefits for your everyday life! 🧘‍♂️

Whether you're standing tall on one leg or practicing yoga poses that challenge your stability, every moment spent honing your balance skills is an investment in your overall well-being. But the benefits extend far beyond simply staying upright! Enhancing your balance improves posture, boosts coordination, and even sharpens cognitive function by engaging multiple areas of the brain.

Imagine navigating through your day with grace and ease, feeling grounded and centered in every step you take. Whether you're reaching for something on a high shelf, navigating uneven terrain, or simply enjoying a leisurely stroll, a strong sense of balance empowers you to tackle life's challenges with confidence and poise. So, let's embrace the wobble, embrace the challenge, and embrace the journey of getting better every day—one balanced step at a time! 💪👣 "

🌟 Ready to embark on a journey of self-discovery and growth? 🚀 Dive into the exciting world of learning a new skill or h...
03/20/2024

🌟 Ready to embark on a journey of self-discovery and growth? 🚀

Dive into the exciting world of learning a new skill or hobby and watch as your potential unfolds before your eyes! Whether you're mastering a musical instrument, delving into a new language, or honing your culinary prowess, every moment spent learning ignites a spark of possibility within.

Not only does acquiring a new skill broaden your horizons and enrich your life experiences, but it also supercharges your brainpower, fostering resilience, adaptability, and a thirst for knowledge. So, let's embrace the joy of lifelong learning and make every day an opportunity to expand our skill set and evolve into the best version of ourselves. Whether you're a beginner or a seasoned pro, there's always room to grow, improve, and thrive. Let's seize the day and get better every step of the way! 💫📚

🎨 Unleash your inner artist and supercharge your brainpower! Did you know that creativity isn't just about making beauti...
03/19/2024

🎨 Unleash your inner artist and supercharge your brainpower!

Did you know that creativity isn't just about making beautiful art—it's also a potent tool for enhancing cognitive function and unlocking new pathways in the brain? When we engage in creative endeavors, whether it's painting, writing, or even doodling, we stimulate neural connections, foster innovation, and boost problem-solving skills.

So, let's make creativity a cornerstone of our daily lives and watch as our brains light up with inspiration and ingenuity. Whether you're crafting a masterpiece or simply daydreaming, every creative act primes your mind for growth and transformation. Embrace the power of creativity, and let's get better every day—both artistically and intellectually! 🌟

🚴‍♀️ Let's lace up those sneakers and embark on a journey to break a sweat! Exercise isn't merely about sculpting our ph...
03/18/2024

🚴‍♀️ Let's lace up those sneakers and embark on a journey to break a sweat! Exercise isn't merely about sculpting our physical bodies; it's a holistic practice that nurtures our mental clarity and emotional well-being.

As we engage in physical activity, we ignite a symphony of biochemical reactions that flood our brains with feel-good neurotransmitters, fostering a sense of euphoria and vitality. But beyond the physiological benefits, exercise serves as a powerful catalyst for inner transformation, providing us with a sanctuary to release stress, quiet the mind, and connect with our deepest selves.

So, let's explore the vast landscape of movement and find activities that resonate with our souls—whether it's dancing, hiking, or practicing yoga. By making exercise a regular part of our routine, we not only strengthen our bodies but also cultivate a resilient mind and an open heart. Embrace the journey, embrace the sweat, and watch as your body and mind soar to new heights of wellness and vitality! How will you get active today - comment below! 💦🌟

"Ever wonder what we mean by 'getting better' in the realm of self-improvement? It's all about taking steps, big or smal...
03/16/2024

"Ever wonder what we mean by 'getting better' in the realm of self-improvement?

It's all about taking steps, big or small, towards becoming the best version of ourselves. Whether it's picking up a new skill, enhancing our mental or physical well-being, or simply learning to be kinder to ourselves and others, 'getting better' is a personal journey of growth and discovery. It's not about perfection, but progress.

So, let's celebrate every step forward, no matter how small. After all, improvement is a journey, not a destination.

Here's to getting better, every day! 🌟"

🌈 In a world often marred by chaos and division, kindness stands as a beacon of light—a gentle reminder of our shared hu...
03/16/2024

🌈 In a world often marred by chaos and division, kindness stands as a beacon of light—a gentle reminder of our shared humanity and interconnectedness. It's the small acts of kindness that hold the power to brighten someone's day, lift their spirits, and restore their faith in humanity. So, let's sprinkle kindness like confetti, casting our light into the darkest corners of the world.

Whether it's a warm smile, a heartfelt compliment, or a simple gesture of compassion, let's extend the hand of friendship to all we encounter. Let's challenge ourselves to see the world through eyes of empathy, to listen with ears of understanding, and to love with hearts of boundless compassion. For in the tapestry of life, it's the threads of kindness that weave together the fabric of our collective humanity.

Together, let's create a ripple effect of positivity that transcends borders, cultures, and divides. Let's be the change we wish to see in the world—one act of kindness at a time. Comment below how you are going to spread positivity today! 💖

Staying healthy isn't as hard as it seems; it's all about making lots of small, easy choices every day. Think about drin...
03/15/2024

Staying healthy isn't as hard as it seems; it's all about making lots of small, easy choices every day.

Think about drinking water instead of sodas to cut down on sugar and calories. Use the stairs—not the elevator—to sneak in some extra steps and boost your heart rate. Swap chips for fruits or nuts; they're way better for you and keep you energized. Getting enough sleep? Super important for keeping your body in top shape.

And for keeping your weight in check, it's all about balance: eating right and staying active. These little decisions add up, helping you stay healthy without needing a major lifestyle overhaul. It's all about the small wins that lead to big gains in your health game.

It may be "Pi Day" (3.14 - get it???) but that doesn't mean you have to do what everyone else does. Consider the consequ...
03/14/2024

It may be "Pi Day" (3.14 - get it???) but that doesn't mean you have to do what everyone else does. Consider the consequences of your decisions. Every day, you get to make hundreds of decisions. Use today to make lots of small, easy decisions based on what you know will help you get better ...stronger ...and more slender every day.

03/03/2024

What's most important? Your Physical, Mental, Emotional or Spiritual health?

Your opinion, please!

Paying a compliment to someone is a very powerful thing to do. It's easy and it's free and you might change a stranger's...
03/01/2024

Paying a compliment to someone is a very powerful thing to do. It's easy and it's free and you might change a stranger's day ... or life.

Think about the last time you received a genuine, no-strings-attached compliment. It was quite a thrill, wasn't it? Well, it's just as enjoyable to GIVE a compliment as it is to receive one.

Try this today - pay a compliment to two people you don't know and see how it changes your mood and outlook. You'll be pleasantly surprised.

Complimenting can be a lot of FUN, too. Watch this hilarious video with Troy Hawke.

Getting better every day is simple. You just need to get started and never stop! Over time, you'll be amazed at the pers...
03/01/2024

Getting better every day is simple. You just need to get started and never stop! Over time, you'll be amazed at the person you become.

🌈 Take the Colorful Eating Challenge! 🥦🍇 Let's make our plates look like a rainbow! Each color brings different nutrient...
02/29/2024

🌈 Take the Colorful Eating Challenge! 🥦🍇

Let's make our plates look like a rainbow! Each color brings different nutrients to keep us strong and healthy. Share a pic of your rainbow plate in the comments and inspire others to eat colorfully too! 🌟


Address

South Pasadena, CA

Telephone

+16014600668

Website

Alerts

Be the first to know and let us send you an email when Get Better Every Day posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Get Better Every Day:

Shortcuts

Share

Category