Krista G Healing

08/26/2025

This Sunday, August 31st, from 6-7pm, join me for another epic Heart Sound Temple Breath and Sound frequency healing night. End this week by releasing unwanted stress and blocked energy from your mind and body.
The best gift to give yourself is a restorative sleep going into your week.
Say Yes, I'm ready in the comments, and I'll send you the details 🤍🌞 💨

04/12/2025

What a great reminder. As I was packing for my weekend getaway, the light came in. Rainbows are back during this moon cycle. It's the universe showing me that it's time to express myself. How are you expressing yourself? Have you had blocks like me or a life happening get in your way? Let's do this with color. Let's get motivated. Have a blessed weekend.

06/25/2024

Did you know depression gets caught emotionally in your small intestine? Press to the left on it below your bladder and breathe🤍

12/09/2023

Holidays 🤍

Recipe here: https://therecipecritic.com/coquito/

Coquito is a seasonal Puerto Rican drink that has coconut milk and cream with warm spices like cinnamon and nutmeg. Welcome in the holiday season with this unique and festive drink.

11/05/2023

Best breakdown on how to set boundaries with a narcissist 🙏

09/28/2023

The only difference between an "authentic relationship" and an "inauthentic one" is people in an authentic relationship don't wait 10 years to talk about what's really going on.

Both partners in an authentic, conscious relationship are committed to honesty and openness as a way of life together. That’s really the only difference.

Every relationship gets confronted with difficult truths, the messy parts of our humanity that don’t meet others’ expectations or popular cultural narratives.

Authentic couples simply talk openly about that stuff rather than avoid it out of convenience.

This can still be really painful. But an authentic couple knows it’s far better to move through the awkwardness and pain rather than avoid and repress it, because it will pop up somewhere else (as an affair, physical sickness, persistent resentment, divorce, etc.)

As a relationship coach I regularly work with couples who have stayed together but mostly avoided messy human stuff like this for years. I see firsthand the tragic costs of hiding truth, denying dissatisfaction, pretending at realities … in other words, inauthentic relating.

I assure you: Avoiding the uncomfortable stuff only costs you everything you deeply yearn for.

PRACTICE

Ask yourself, "What am I avoiding talking about with my partner?”

(if you’re single, reflect on past patterns of avoidance.)

What always seems too big to bring up?

What are you afraid of acknowledging for fear of the consequences?

What is your payoff for being inauthentic?

What might be the cost?

Just notice.

Is the cost worth your payoff?

Are you sure?

~Bryan Reeves

09/17/2023

Beautiful and ageless with grace 🤍

Charlie's Angel Jaclyn Smith still looks stunning at 77
She still lives in the luxury house she bought in 1991 & raised her 2 children in – check comments & take a tour inside...

09/05/2023

AGING....

You grow old, they told me, you are no longer you, you become distant, sad and lonely.

I didn't answer...

I don't get old, I get wise.
I stopped being what others like me to become, but what I like to be.
I stopped seeking the acceptance of others and accepted myself.
I have left behind the lying mirrors that deceive mercilessly.

- No, I'm not getting old.
I just become more selective with places, people, customs and ideologies.
I have let go of attachments, unnecessary pain, toxic people, sick souls and rotten hearts... bitterness and unhappiness are not for me, I release them for my health.
I'm ditching party nights for learning and embracing insomnia.
I stopped living stories and started writing them, I threw aside the imposed stereotypes.
I no longer carry eyeshadow in my bag, now I have a book that beautifies my mind.
I exchanged wine glasses for coffee cups, forgot to idealize life and started living it.

- No, I'm not getting old.
I carry freshness in my soul, innocence in my heart, and it discovers me daily.
I have in my hands the tenderness of a cocoon that, when opened, will spread its wings to other places unreachable for those who seek only the frivolity of the material.
I have that charming smile on my face when I observe the simplicity of nature.
I carry in my ears the chirping of the birds that delight me and accompany the walk.

- No, I'm not getting old.
I become selective, betting my time on the intangible, rewriting the story I've been told, rediscovering worlds, saving those old books I've forgotten half open.
I'm becoming more cautious, I've stopped the outbursts that teach me nothing, I'm learning to talk about transcendent things, I'm learning to cultivate knowledge, plant ideals and falsify my destiny.

- No, I'm not getting old.
I begin to live who I really am.~

~Bianka Luz

08/26/2023

🤍

08/21/2023

Wow

08/20/2023

"Every man somewhere in the world has a woman right beside him, who was created just for him. She is no better than the others,
but she is the only one he really needs. And every woman, too, has such a man;
But few lucky people meet each other."
~Unknown

Art | by Faith Gözenç

07/26/2023

🫶

Keep shining ✨
amazon.com/author/samanthagabardi