St. Petersburg Herbalife Independent Distributor & Local Weight Loss Coach

12/06/2022

12/04/2022

What honestly gets you out of bed in the morning? Keep those dreams working in your favor! 🌞🌞🌞

12/01/2022

Sticking with fitness and nutrition plans isn't always easy. Strike a healthy balance by developing a mindset that focuses on how good eating right and working out makes you feel. Add a comment to tell the world what inspires you to keep going! 🌎 🏃🥗

11/30/2022

Tempted by ? This overlooked form of fermented is a great replacement for recipes that use ground meat 😋

11/29/2022

: Bored of press ups? Change your stance - narrow vs wide hand placement can help you focus on more muscle groups. 💪

11/28/2022

Chocolate and Coconut Protein Fudge
Serves: 12
Prep time: 10 minutes
Cook time: N/A

Ingredients:
3 scoops Herbalife Formula 1 Chocolate
15 g cocoa powder
60 g coconut oil
60 g full-fat coconut milk
60 g raisins
1 tbsp dessicated coconut

Method:
Combine the Herbalife Formula 1 Chocolate, cocoa powder, coconut oil, full-fat coconut milk and raisins in to a food processor and blend until smooth.

Line a small baking dish with cling film and transfer the mixture to the dish, smoothing down to create an even layer. Sprinkled with dessicated coconut and transfer to the freezer to set for 30 minutes before slicing.

Per serving:
Energy - 88.60 kcal
Fat - 6.95 g
Carbohydrate - 5.88 g
Sugars - 4.19 g
Fibre - 1.30 g
Protein - 1.72 g

11/26/2022

Protein Banana Cream and Chocolate Microwave Mug Cake
Serves: 1
Prep time: 5 minutes
Cook time: 1 ½ minutes

Ingredients:
2 scoops Herbalife Formula 1 Banana Cream
1 tbsp cocoa powder
1 tsp baking powder
25ml almond milk
1 egg
10g chocolate chips

Method:
Mix all ingredients together in a mug or microwave safe bowl. Place in the microwave for 1 1/2 minutes, or until the cake has risen. Allow to cool slightly, then eat.

Per Serving:
Energy - 239.72Kcal
Fat - 11.61g
Carbohydrate - 19.69g
Sugars - 11.93g
Fibre - 7.37g
Protein - 16.41g

Don't forget to share a photo below. 👇

11/25/2022

Your thoughts affect your actions: Tell yourself you want to go to the gym, and your body will follow. What is your fitness program today? 😛

11/24/2022

1 off day or meal does not undo your diet. Concentrate on progress, not perfection. What's your diet plan today? 🥗🤔

11/23/2022

Striving to find a flawless gift for a loved one? Let them have the gift of fitness!🏃 Gym friends are strong buddies!💚

11/22/2022

Fitness Challenge: Keep your body guessing & avoid exercise plateau! Modify workout intensity every handful of weeks. 🏃🏃🏃

11/21/2022

Spiced Apple Protein Muffins

Serves: 9 Prep time: 10 minutes Cook time: 15 minutes

Ingredients:
2 scoops Herbalife Formula 1 Spiced Apple
100 g rolled oats
60 g plain flour
1 tsp baking powder
30 g dried apple, chopped
2 flax eggs (2 tbsp flaxseed mixed with 1 tbsp water and set aside to thicken)
200 ml almond milk
1 tbsp agave nectar
½ tsp vanilla essence

Method:
Preheat your oven to 180 C.
Combine the Herbalife Formula 1 Spiced Apple, oats, flour, baking powder & dried apple. Add the flax eggs, almond milk, agave nectar, and vanilla essence and mix until combined.

Line a muffin tray with 9 cupcake cases and divide the mixture between each case. Transfer to the oven and back for 15 minutes, or until golden.
Per serving
Energy - 107.15 kcal
Fat - 2.28 g
Carbohydrate - 18.18 g
Sugars - 4.19 g
Fibre - 2.73 g
Protein - 3.73 g

Remember to let me know if you really like the recipe.

11/20/2022

Tip: Pick small lifestyle adjustments you can practice every day. Too many big changes could make you more likely to give up. 👍