Dina's Yoga and Pilates Instruction

10/06/2025

05/31/2025

https://www.facebook.com/share/1DcxLuU2yC/?mibextid=wwXIfr

05/02/2025

THIS!!!!

PLEASE EDUCATE PEOPLE THAT PILATES IS NOT ONLY REFORMER.
I hate this fashion & commercial Reformer moment. The Reformer is a great piece of equipment but it's just one of the wonderful Pilates inventions. It's not true that the real Pilates is on the Reformer, not true that you obtain more from working there, not possible to help any Body to improve just by using it. REAL PILATES is working with all pieces of equipment. Each one of them has something special. Many movements can be performed on different apparatus but the Teacher should put the student on the one which is the best for that body.

04/12/2025

🤣🤣🤣

PILATES TRUTH 🤣

03/05/2025

PILATES & VISUALIZATIONS

02/28/2025

02/22/2025

https://www.facebook.com/share/p/1AKgE3zE5R/?mibextid=wwXIfr

At Gratz, we often hear the question: “Why Classical Pilates?” It comes from many different people—athletes looking for a new fitness challenge, those unfamiliar with Pilates who want to understand it, and fitness professionals considering expanding their practice. We hear this question from those who have tried or currently teach contemporary Pilates. They are curious. They want to understand what makes special.

We want to share how we answer this question—and hear from you whether you agree or if there’s a better way to say it.

https://www.gratzpilates.com/blogs/pilates-resources/why-classical-pilates-the-unique-benefits-that-set-it-apart

02/08/2025

Get your Body Beautiful! Please check out my website to see where I teach! Thank you!
www.dinasyoganpilates.com

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