The Mind and Body Movement

07/21/2025

Honored to receive this Certificate of Appreciation from the 4-H Teen Mental Health Fair 💚
At Mind and Body Movement, it’s always been about more than just wellness—it’s about showing up for our community.
Grateful to support the next generation in prioritizing their mental health, confidence, and emotional resilience.

05/11/2025

This Month Is About Mental Health, Creativity & Real Support ✨

Hey there! ${contact.name.first} Check out this month's highlights! This month is your invitation to pause. To check in. To gently ask yourself what you need—and actually listen. Whether your plate is full, your energy is low, or you’re simply craving something softer in your day-to-day... you.....

03/12/2025

✨🎨 Pause & Paint is just 4 days away! 🎨✨

Spots are filling fast, and you don’t want to miss this chance to unwind, connect, and create a masterpiece in a vibe-filled, stress-free space. 🖌️💛

Grab your ticket NOW before we sell out! Secure your seat for an unforgettable evening of creativity, good energy, and soulful relaxation. 🎶🥂

📅 4 days to go! Don't wait—lock in your spot today!

03/05/2025

https://themindandbodymovement.com/so/fbPLZ_as0?languageTag=en

Prioritizing Rest, Creativity & Growth This Women’s History Month

02/03/2025

Rest is not a luxury; it’s a birthright. For too long, rest has been seen as a privilege, but in reality, it’s an act of resistance. When we rest, we reclaim our power, we heal, and we thrive. ✨
💡 Tag a friend who needs this reminder!

01/31/2025

🎨✨ Unwind, Create, Connect. ✨🎨
Looking for a night to relax, unleash your creativity, and meet amazing women? Join us for Pause & Paint: A Women's Night of Connection!

📅 Date: March 15, 2025
🕒 Time: 6:30 PM
📍 Location: The Mind and Body Movement, 125 Front St, South Plainfield, NJ 07080

No painting experience needed—just bring your positive energy and let’s create something beautiful together! 🌸

✨ What to expect:

A cozy, welcoming space to unwind

Guided painting session (all supplies included!)

Meaningful connections with like-minded women

A night to recharge and have fun

Spots are limited, so don’t wait! Tap the link in bio to reserve your spot today. 💖

Can’t wait to see you there! Let’s paint, laugh, and connect. 🎨💕

01/01/2025

🎉✨ Happy New Year from The Mind & Body Movement! ✨🎉

As we step into 2025, I want to take a moment to thank you—our incredible clients and supporters—for trusting me to guide you on your wellness journeys. Each of you has inspired me with your dedication to growth, healing, and balance.

This year, we’ve got BIG things brewing—new programs, fresh opportunities to deepen your wellness practice, and expanded ways to connect mind, body, and soul. Stay tuned, because 2025 is going to be all about taking our journey to the next level, together.

Here’s to more mindfulness, healing, and harmony in the year ahead. Cheers to a year of alignment and transformation! 🧘‍♀️💫

—Marie Benjamin
Founder, The Mind & Body Movement

08/01/2024

🚨📢 New episode alert! Join me on Hustle & Harmony as we tackle the urgent need for mental health advocacy in light of the tragic loss of Sonya Massey. 💔 We'll discuss the importance of cultural competency in mental health care, the role of mental health professionals in crisis response, and how we can protect our well-being in the face of trauma. Let's uplift our voices and advocate change! ✊🏾
https://podcasters.spotify.com/pod/show/mariebenjamin/episodes/Echoes-of-Injustice-The-Crucial-Call-for-Mental-Health-Advocacy-e2mn36n