01/24/2026
Here’s another one to add to your Winter Wellness toolkit…
A recent peer reviewed study found that opening windows and doors, to increase ventilation, lowers infection risk 🙌🏼
🍃The study showed that opening windows for just 10 minutes a day can cut the probability of virus transmission to below 5% in a classroom, over an 8-hour day.
🍃Natural ventilation lowers airborne transmission risk by introducing fresh air and diluting airborne virus particles.
🍃Fresh outdoor air has been proven to reduce virus particle concentrations.
🍃Increasing ventilation removes indoor air that may be concentrated with viral particles and replaces it with outdoor air, helping clear virus particles from indoor spaces more quickly.
Will you be adding this to your family’s winter wellness routine?
Tell me in the comments ⤵️
And don’t forget to follow for more natural, research-backed tools that help you care for your kids with confidence 🤍🍃