Rose Colored Wellness

Rose Colored Wellness Come and enjoy a Yamuna® Ball facial massage, Color Aroma™ therapy session, Reiki, or Sound Healing!

✨Check out this accidental card of the week (except there are no accidents 😄).My last client on Tuesday and first on Wed...
07/17/2025

✨Check out this accidental card of the week (except there are no accidents 😄).

My last client on Tuesday and first on Wednesday both pulled this card out of almost 100 cards in the deck. This was also just after a client pulled rose out of the plant medicine deck right after I told her I got rose the last time I used the deck.

The energy is real and extra potent these days. Grateful to be back giving sessions after maternity leave.

✨‘Divine connection, radical shifts, transformational growth.’✨

I love beginning sessions with a card to help set an intention.

If you’re feeling called to receive Reiki and/or Sound Healing to support your growth, DM or book to connect. 💫

✨Now Offering Yoga Nidra!✨Are you feeling overwhelmed, stressed, or just in need of deep relaxation? Join this Yoga Nidr...
11/08/2024

✨Now Offering Yoga Nidra!✨

Are you feeling overwhelmed, stressed, or just in need of deep relaxation? Join this Yoga Nidra class—a deeply restorative practice known as “yogic sleep” that guides you to a state of conscious relaxation, somewhere between being awake and asleep.

🌙 What is Yoga Nidra?
Yoga Nidra is a guided meditation technique that helps calm the mind, reduce stress, and even improve sleep. By accessing a deeply relaxed state, it encourages the body to release tension, promotes healing, and leaves you feeling refreshed.

🌌 Benefits of Yoga Nidra:
• Reduces stress and anxiety
• Improves focus and mental clarity
• Enhances emotional resilience
• Boosts energy and improves sleep quality
• Reconnects you with your inner self

🧘 What to Expect:
This class is suitable for all levels—no prior experience needed. Just lie down, close your eyes, and allow yourself to be gently guided by Rose into Delta brainwave relaxation.

🌅 Join to Experience True Rest!
DM ‘Yoga Nidra’ to book now and give yourself the gift of deep, transformative relaxation.

Investment: $25

What you’ll get from this experience: 👇✨Guided TRE® instruction for all levels✨An embodied experience of gentle nervous ...
10/29/2024

What you’ll get from this experience: 👇

✨Guided TRE® instruction for all levels

✨An embodied experience of gentle nervous system regulation practices you can use for life

✨Deep restorative rest and re-wiring during an immersive sound bath with crystal singing bowls, chimes and more

➡️Tension and Trauma Releasing Exercises (TRE®) is a body-based method for releasing deeply held stress and tension in the muscles and connective tissue. You’ll activate the natural vibration or tremor mechanism available in every human being, and then lie down and literally shake away stress.

💫This workshop includes intentional movement and stretches, somatic shaking, guided reflection prompts, and deep relaxation during a sound bath.

🔗Link in bio to learn more and register

PSA…it may be just what you need a few days after the election!!!

💚Last night’s sound bath. Honoring the recent Autumnal Equinox 🍂. Equal day and night. Green for balance. Nurturing with...
09/25/2024

💚Last night’s sound bath. Honoring the recent Autumnal Equinox 🍂. Equal day and night. Green for balance. Nurturing within as the season shifts.

🙏Grateful to be playing during this special season of pregnancy. Baby loved it. Dare I say it may have been the best one yet.

Stay tuned for the October date 🎶

That’s right, International Self Care Day is coming right up! To celebrate YOU we have a few exclusive deals during that...
07/11/2024

That’s right, International Self Care Day is coming right up! To celebrate YOU we have a few exclusive deals during that whole week 💕.

✨1. 30 min reiki sessions for $30! Comment ‘Reiki’ for info (usually it’s $100 for an hour!).

✨2. $20 off any regular booking for new clients all week. Comment ‘New Client’ for info!

✨3. Half off for existing clients if you refer a friend! Comment ‘Existing Client’ for info.

It’s hard to believe by that week we’ll already be 1/3 of the way through summer! We can’t think of a better excuse to pause and treat yourself. See you soon. 🌞

🙏Still basking in the energies of our therapeutic breathwork and group sound healing event honoring the summer solstice ...
06/24/2024

🙏Still basking in the energies of our therapeutic breathwork and group sound healing event honoring the summer solstice ☀️ and strawberry full moon 🍓🌕 last week. Gratitude for those who showed up and for working alongside always. I love sharing this medicine.

🤍White, the mother of all colors- all frequencies. In it truly encompasses all the colors. My initial intention was to ...
06/20/2024

🤍White, the mother of all colors- all frequencies. In it truly encompasses all the colors. My initial intention was to do a color a week to brighten our stark winter, finishing at the end of March. However, life happens, and without judgement I allowed myself to move through the 13 colors at my pace. It feels extra potent that this pace ended up doing the last post on the summer solstice, the longest day of the year. ‘The mother of all colors’. A crescendo. Perhaps this is how it was always meant to be. We set goals, we achieve them, and how we get there is not always how we had envisioned. Here’s to the beauty in the process and allowing life to unfold. Thank you for following along. 🤍

☀️Happy Summer Solstice. May you stay cool and enjoy this longest day of the year. 😎
06/20/2024

☀️Happy Summer Solstice. May you stay cool and enjoy this longest day of the year. 😎

✨Today’s color in the color series posts is Pale Violet. That ethereal, calming, energizing color all rolled into one. W...
06/07/2024

✨Today’s color in the color series posts is Pale Violet. That ethereal, calming, energizing color all rolled into one. When you are wanting to connect with a power larger than yourself, connect with pale violet. May you have a light filled day. 💟

I haven’t been posting much lately but I have been appreciating the beautiful spring flowers and warmer weather. Happy F...
06/07/2024

I haven’t been posting much lately but I have been appreciating the beautiful spring flowers and warmer weather. Happy Friday! 💫

💜Ahhh exhale… That deep violet relaxing color that I can’t help but breathe in the scent of soothing lavender. I use the...
05/08/2024

💜Ahhh exhale… That deep violet relaxing color that I can’t help but breathe in the scent of soothing lavender. I use the ‘I am meditative’ Deep Violet in nearly all of my sessions for this reason. Meditating with deep violet is also a great way to calm the mind and prepare for a peaceful rest.

🌷 Wow April. What-a-month. I don’t know about you but in some ways it felt like a whole year passed by. So-much-happened...
04/30/2024

🌷 Wow April. What-a-month. I don’t know about you but in some ways it felt like a whole year passed by. So-much-happened. Between Mercury in retrograde most of the month starting April 1, eclipse season including a full solar eclipse in-our-region, and weather patterns of winter, spring, summer, and fall, it was all I could do to keep my bearings as the days went on. Some of the things that helped support me were gathering in circle with others, breathwork, and sound healing.

🌱 If you too are craving some of this grounding energy, please join us for our next therapeutic breath and sound healing circle tomorrow evening, May 1st . This unique offering begins with a sound bath to relax into a theta brainwave state, sinking into the therapeutic medicine of breathwork, transitioning back into some sound, followed by silent integration.

☀️ We will also be weaving in the elements of May Day/Beltane, celebrating the midway point between spring and summer. What are you wanting to cultivate in your life right now? How can you be nourished in this transition? 🌈

📸pictured is my recent breathwork session with Ginny, the eclipse, and pictures for each ‘season’ in April.

✨Link in bio to register for the gathering✨

Address

505 R Ocean Street
South Portland, ME
04106

Opening Hours

Monday 8am - 3:30pm

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