Rose Colored Wellness

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South Portland, ME
Rose Colored Wellness

Come and enjoy a Yamuna® Ball facial massage, Color Aroma™ therapy session, Reiki, or Sound Healing!

02/03/2026

🌕✨ Full Moon in Leo → Imbolc Portal

This recent Full Moon in Leo asked us to stand in our light with courage, creativity, and heart. Leo energy is bold, expressive, and radiant — reminding us that our presence, joy, and authenticity are sacred medicine.

As the moon peaked, many of us may have felt both energized and stirred: old stories about visibility, worth, or self-expression coming up to be released. Leo’s gift is confidence — not perfection — and this lunation supported shedding what dims your shine.

Now, as we move toward Imbolc (Feb 1–2), the wheel of the year turns from deep winter toward the first whispers of spring. Imbolc is a time of purification, renewal, and quiet seeds beginning to stir beneath the soil. It invites gentle intention-setting, tending to your inner flame, and listening for what wants to be born next.

🌱 Reflection prompts:• What are you ready to step into more boldly?• What small spark of creation wants your care right now?• What can you gently release to make space for new light?

With Leo being a fire sign and Imbolc being celebrated around a fire, I encourage you to burn what you write down to put it out in the universe.

If this lunar moment has you craving softness, clarity, or energetic reset, you are always welcome to land here with Rose Colored Wellness.

01/19/2026

✨Join for an evening of creativity, and deep relaxation.

I’ll lead us through an immersive Sound Bath, Guided Manifesting, and Vision Board creating. A place to release what no longer serves and become aligned with what’s next.

In the wake of yesterday’s New Moon, and harnessing the energy of the upcoming year of the Horse, it is a great time to be getting clear on what you want to call in.

This night is for you and your community. 🔗Link in Bio to Sign Up.

When: Wednesday January 21
Where:
Event Time: 5:30–7:30pm
Investment on Yourself: $35

12/05/2025

FULL MOON, COLD MOON, last supermoon of the year.

A soft reminder to release what’s heavy, reset your energy, and reconnect with yourself.
Step outside, breathe deep, and let the moon hold you.

What are you letting go of tonight? ✨🌕

11/21/2025

💫 A moment for you.

🧘‍♀️ Join for a gentle frequency shift with

✨reset your body
✨quiet your mind
✨tend to your heart

📍 studio
📅 Nov. 23 · 4 pm

Before the holidays rush in… slow down. soften. breathe.

You are worthy of this pause 🤍

🔗 Link in bio to learn more and register

11/20/2025

✨ New Moon, New Beginnings! ✨ On this watery new moon in Scorpio, we embrace fresh starts. We will miss our cozy room in Cape Elizabeth at Ritual, but it all feels in alignment.

Looking forward to seeing you at our Portland location, right above and next to , where we will be offering Sound Baths now, starting this Sunday at 4:00!

Grateful for you being on this journey with us, as we continue to nurture your well-being in our new space. See you there! 🌚

07/17/2025

✨Check out this accidental card of the week (except there are no accidents 😄).

My last client on Tuesday and first on Wednesday both pulled this card out of almost 100 cards in the deck. This was also just after a client pulled rose out of the plant medicine deck right after I told her I got rose the last time I used the deck.

The energy is real and extra potent these days. Grateful to be back giving sessions after maternity leave.

✨‘Divine connection, radical shifts, transformational growth.’✨

I love beginning sessions with a card to help set an intention.

If you’re feeling called to receive Reiki and/or Sound Healing to support your growth, DM or book to connect. 💫

11/08/2024

✨Now Offering Yoga Nidra!✨

Are you feeling overwhelmed, stressed, or just in need of deep relaxation? Join this Yoga Nidra class—a deeply restorative practice known as “yogic sleep” that guides you to a state of conscious relaxation, somewhere between being awake and asleep.

🌙 What is Yoga Nidra?
Yoga Nidra is a guided meditation technique that helps calm the mind, reduce stress, and even improve sleep. By accessing a deeply relaxed state, it encourages the body to release tension, promotes healing, and leaves you feeling refreshed.

🌌 Benefits of Yoga Nidra:
• Reduces stress and anxiety
• Improves focus and mental clarity
• Enhances emotional resilience
• Boosts energy and improves sleep quality
• Reconnects you with your inner self

🧘 What to Expect:
This class is suitable for all levels—no prior experience needed. Just lie down, close your eyes, and allow yourself to be gently guided by Rose into Delta brainwave relaxation.

🌅 Join to Experience True Rest!
DM ‘Yoga Nidra’ to book now and give yourself the gift of deep, transformative relaxation.

Investment: $25

10/29/2024

What you’ll get from this experience: 👇

✨Guided TRE® instruction for all levels

✨An embodied experience of gentle nervous system regulation practices you can use for life

✨Deep restorative rest and re-wiring during an immersive sound bath with crystal singing bowls, chimes and more

➡️Tension and Trauma Releasing Exercises (TRE®) is a body-based method for releasing deeply held stress and tension in the muscles and connective tissue. You’ll activate the natural vibration or tremor mechanism available in every human being, and then lie down and literally shake away stress.

💫This workshop includes intentional movement and stretches, somatic shaking, guided reflection prompts, and deep relaxation during a sound bath.

🔗Link in bio to learn more and register

PSA…it may be just what you need a few days after the election!!!

09/25/2024

💚Last night’s sound bath. Honoring the recent Autumnal Equinox 🍂. Equal day and night. Green for balance. Nurturing within as the season shifts.

🙏Grateful to be playing during this special season of pregnancy. Baby loved it. Dare I say it may have been the best one yet.

Stay tuned for the October date 🎶

Address

505 R Ocean Street
South Portland, ME
04106

Opening Hours

Monday

8am - 3:30pm

Website

https://rosecoloredwellness.com/

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