Southern Maine Physical Therapy

03/21/2026

Mark your calendars for our Cape Challenge Fundraiser Night at Flatbread Company Portland Maine, coming up on Tuesday, April 14th!!
Thank you Flatbread for collaborating with us again to host a Fundraiser Night. 🙏🍕

03/20/2026

In celebration of Pi day, we asked our patients what their favorite pie is. Top contenders:
Blueberry
Apple
Strawberry rhubarb
Pecan
Pizza (is it pie?)
Chicken pot pie

03/17/2026

🍀 May your troubles be less and your blessings be more, and nothing but happiness come through your door 🍀

And if you come through our door, may your pain be no more! Happy St. Patrick's Day!

03/16/2026

Come dressed in style to celebrate St. Paddy's day on Tuesday! 🍀

03/16/2026

Today we'd like to recognize our 2026 Bronze Sponsors! Thank you to the following companies for their support of the Cape Challenge event, which in turn supports the Cape Elizabeth school parent associations:
Coast Endurance Coaching
Dead River Company
Jordan's Farm
Luke’s Lobster Portland Pier
Mathnasium
Martin's Point Health Care
McFarlane Field Associates at Portside Real Estate Group
Monica Dambach / Waypoint Brokers Collective
NXGen Fitness Center
Southern Maine Pediatric Dentistry
Southern Maine Physical Therapy

03/13/2026

🍫 What is your favorite candy? If you want to drop any of the following off, we wouldn't be mad 😆

Top answers:
Good & Plenty
Peanut M&Ms
Trader Joe's Dark Chocolate Peanut butter cups
Sour gummy works
Reese's Peanut Butter Cups
Twizzlers
100 Grand
Snickers

03/10/2026

03/09/2026

The full SMPT story:

Southern Maine Physical Therapy was founded in 1985 in Westbrook by Paul Albert and truly serviced all of Southern Maine because there were few outpatient orthopedic PT clinics at that time. Brenda Ayre started working for Paul in 1997 and after 1 week of employment discovered she was pregnant. Nine months later...and Scott Ayre took the open position. After several years of employment, Paul approached Scott and Brenda and asked if they would be interested in buying the business. The rest, as they say, is history.

Scott and Brenda say they wouldn't be here today without Paul and are so grateful for all he taught them and all he did as a PT for southern Maine. His support and shared knowledge has been truly invaluable. 💚

03/06/2026

Are you a fan of The Lorax? Fox in Sox? Oh the Places You Will Go? How about Horton Hears A Who?

03/05/2026

March is National Nutrition Month, which encourages informed food choices, balanced meals, and mindful eating to support overall well-being. Proper nutrition fuels the body for exercise, improves recovery, and helps maintain a healthy weight. By pairing nutritious eating with regular physical activity, individuals can build strength, boost energy, and reduce the risk of injury and chronic disease. 🥗

We feature two tasty recipes in our March newsletter:
Turkey Chili from Ambitious Kitchen (https://www.ambitiouskitchen.com/seriously-the-best-healthy-turkey-chili/)
Oatmeal Cookies from Well Plated (https://www.wellplated.com/healthy-oatmeal-cookies/)