Southern Maine Physical Therapy

Southern Maine Physical Therapy Southern Maine Physical Therapy (SMPT) integrates the highest possible standards of PT and wellness.

We are happy and caffeinated today! (And every day, really)Tell us, what's your go-to coffee order? ☕
09/29/2025

We are happy and caffeinated today! (And every day, really)

Tell us, what's your go-to coffee order? ☕

🐶Gone to the Dogs🐶“It is amazing how much love and laughter they bring into our lives and even how much closer we become...
08/26/2025

🐶Gone to the Dogs🐶

“It is amazing how much love and laughter they bring into our lives and even how much closer we become with each other because of them.” – John Grogan (Author, Marley & Me) 😀

There's nothing like petting a dog to instantly relax you. Even if you don't own a dog, they have a way of connecting people - such great conversation starters when you meet someone with a dog for the first time.🐶🐶🐶

At Southern Maine Physical Therapy we hope that this Dog Day you get the simple pleasure of petting a dog today!

Meet Darren — the newest face at SMPT!Darren loves helping patients feel their best and get back to the activities they ...
08/18/2025

Meet Darren — the newest face at SMPT!

Darren loves helping patients feel their best and get back to the activities they enjoy. He offers dry needling, cupping, and instrument-assisted soft tissue mobilization to help his patients reach their goals. When he isn't working, Darren is likely adventuring in the great outdoors.

We’re so excited to have Darren on our team — drop a 👋 to say hi!

We have exciting news! Richelle is coming back for an afternoon of Dry Needling!Please give the office a call if you are...
08/08/2025

We have exciting news! Richelle is coming back for an afternoon of Dry Needling!
Please give the office a call if you are interested in scheduling a 20 minute dry needling treatment.

207-799-9700

We are so excited to introduce you to Abi! 👋Abi has been a great addition to our team and our patients have nothing but ...
07/21/2025

We are so excited to introduce you to Abi! 👋

Abi has been a great addition to our team and our patients have nothing but positive things to say about her. It's not uncommon to hear laughter from the gym during her treatments.

Leave a hello, or a coffee shop recommendation for Abi below! ⬇️

Watch the Sunrise or Sunset 🌅Start or end your day by stepping outside and watching the sky. Sit, stand, or stretch as t...
07/18/2025

Watch the Sunrise or Sunset 🌅

Start or end your day by stepping outside and watching the sky. Sit, stand, or stretch as the light changes. A short pause like this helps your body slow down and reset. Being in nature can lower stress and support recovery.

You don’t need a full routine. Just time to notice where you are, how you feel, and what your body needs.

Don't work out, Work in!Happy Yoga Day from Southern Maine Physical Therapy. Yoga is not a work-out, it's a work-in.It o...
06/21/2025

Don't work out, Work in!

Happy Yoga Day from Southern Maine Physical Therapy. Yoga is not a work-out, it's a work-in.

It opens up our hearts and focuses our awareness so that we can know what we already know and be who we already are.💗

Exercise your body and mind with yoga.

“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influen...
04/22/2025

“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the Earth.” —Henry David Thoreau

🌎 🌍 🌏

'Mother Earth' is a common expression for planet earth in a number of countries and cultures, reflecting the interdependence between human beings, other living species and the planet we all live on.

No juggling here! 🤹
04/11/2025

No juggling here! 🤹

Address

449 Cottage Road
South Portland, ME
04106

Opening Hours

Monday 7:30am - 5pm
Tuesday 7:40am - 5pm
Wednesday 7:40am - 5pm
Thursday 7:40am - 5pm
Friday 7:40am - 5pm

Telephone

+12077999700

Website

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