What are the opening hours?

Monday 7am - 5pm Tuesday 9am - 5pm Wednesday 9am - 6pm Thursday 8am - 7pm Friday 8am - 5pm

Move Forward PT

Physical therapy services at 85 E street in South Portland, Maine

01/30/2026

Dr. Tessa’s Mission ✨
Dr. Tessa is passionate about helping people move with confidence and feel supported throughout their recovery. Her mission is rooted in personalized care, patient education, and building trust every step of the way. She meets patients where they are, listens closely, and works alongside them to create meaningful, lasting progress—inside and outside the clinic.

01/29/2026

READ OUR QUARTERLY NEWSLETTER HERE:

https://www.canva.com/design/DAG91hx5hK4/Ox6wpaVEL0nJnTxAPMnWfw/view?utm_content=DAG91hx5hK4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h344d0365ce

01/28/2026

Dr. Kim’s Mission ✨
At the heart of Move Forward PT is Dr. Kim’s belief in treating the whole person—not just the injury. Her mission is to empower, educate, and support every patient through thoughtful, individualized care. Healing isn’t just physical—it’s personal, and she’s here to guide you every step of the way.

01/27/2026

This month marks a big milestone, and we’re celebrating by taking a little trip down memory lane—back to how Dr. Kim started it all. From then to now, we’re so grateful for the growth, the community, and everyone who’s been part of the journey. Stay tuned!

01/21/2026

We’re excited to share that Jackson, a valued member of our Move Forward PT team, is now offering personal training sessions! 💪
Ready to build strength and move with confidence?
📞 Call to learn more or schedule your session today.

01/16/2026

Real people. Real results.
Client stories like this show what personalized care and consistent effort can do. We’re proud to be part of every recovery journey.

01/15/2026

People choose Move Forward PT because they want more than a quick fix.
We focus on individualized treatment, one-on-one care, and long-term results that help you move better, feel stronger, and stay active.

01/13/2026

Curious about dry needling but not sure what to expect?
It’s one of our go-to techniques for releasing tight muscles, improving movement, and helping your body heal faster. If you’ve been dealing with stubborn pain or tension, it may be worth a try 👀

01/12/2026

New year, quick check-in 💜
How are those New Year’s resolutions really going? Whether you’re crushing it, restarting, or just trying to show up today—you’re still moving forward. Progress doesn’t have to be perfect to count.

01/02/2026

✨ Happy New Year from Move Forward Physical Therapy! ✨

A new year brings new goals — but one thing stays the same: our commitment to you. Whether you’re healing, getting stronger, or staying active, you’ll continue to get the same compassionate, personalized care from our team in 2026.

Here’s to a year of progress, confidence, and moving forward together. 💜

New year. New goals. Same team. Same values. 🎉

01/01/2026

New year. New goals. Same commitment to helping you move forward.
Happy New Year! 🎉💜

12/30/2025

Nothing means more to us than hearing how physical therapy has made a real difference. 💜 Thank you for trusting Move Forward PT with your care — your progress is why we do what we do!

Address

85 E Street
South Portland, ME
O4106

Opening Hours

Monday	7am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 6pm
Thursday	8am - 7pm
Friday	8am - 5pm

Telephone

+12078353312

Website

http://www.moveforwardpts.com/

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