Move Forward PT

Move Forward PT Physical therapy services at 85 E street in South Portland, Maine

TRIVIA TUESDAY!What is the name of this tool?Post your answer in the comments below!
10/07/2025

TRIVIA TUESDAY!

What is the name of this tool?

Post your answer in the comments below!

10/06/2025

🤝 New Here? Here’s What It’s Like to Walk Into Move Forward PT for the First Time

We know starting physical therapy can feel like a big step—but from the moment you walk through our doors, you’re not just a patient. You’re part of our community.

Here’s what your first visit looks like:

🪪 A warm welcome + simple check-in
👂 We take time to hear your story—what hurts, what matters, and what you hope to get back to
🧠 A thorough movement assessment to understand how your body’s working (and what’s holding you back)
🛠️ A personalized plan that’s actually doable, based on your goals, not just protocols

We’d love to welcome you into our space. Come see what makes Move Forward PT different.

📞 Call to schedule your FREE 30-minute discovery session.

Client Testimonial Spotlight! 💪💜
10/03/2025

Client Testimonial Spotlight! 💪💜

💜✨ National Physical Therapy Month ✨💜We’re starting the month by sharing where it all began.This journey has always been...
10/02/2025

💜✨ National Physical Therapy Month ✨💜
We’re starting the month by sharing where it all began.

This journey has always been about more than PT—it’s about trust, education, and empowering our patients to move forward in every sense.

Thank you for being part of our story. Here’s to celebrating PT Month and the movement, resilience, and community it represents! 🌍💜

💜 October is National Physical Therapy Month!This month we’re celebrating the power of movement and the role PT plays in...
10/01/2025

💜 October is National Physical Therapy Month!
This month we’re celebrating the power of movement and the role PT plays in helping people live active, healthy lives. 💪

👉 Follow along for tips, myths, and stories all month long.

🧠 Trivia Tuesday! 🧠Balance check! Which muscle group is most important for preventing falls in older adults?Drop your an...
09/30/2025

🧠 Trivia Tuesday! 🧠
Balance check! Which muscle group is most important for preventing falls in older adults?
Drop your answer in the comments ⬇️ — we’ll reveal the correct one later today in our Stories! 💜

09/29/2025

MOTIVATIONAL MONDAY💪
When life gives you giant zucchinis… you make them part of your workout💪 Anything can be used as a weight! Get creative and get your workout in!
Here at Move Forward PT, harvesting veggies doubles as dumbbells. 🥒✨

👉 What’s the most creative ‘weight’ you’ve ever lifted at home?”

Fall is here—and it’s the perfect time to reset your health habits. 🍁 We’re sharing 5 easy tips to help you move better,...
09/26/2025

Fall is here—and it’s the perfect time to reset your health habits. 🍁 We’re sharing 5 easy tips to help you move better, feel stronger, and protect your body this season.

Help us wish a very HAPPY BIRTHDAY to Dr. Kim! 🎂🎉 From leading our team with kindness and expertise to inspiring us ever...
09/25/2025

Help us wish a very HAPPY BIRTHDAY to Dr. Kim! 🎂🎉 From leading our team with kindness and expertise to inspiring us every day—we’re so lucky to celebrate you today. Drop some birthday love in the comments below! 💜

We love hearing success stories like this one! 💜👏 Theresa is back on the tennis courts pain-free thanks to the care and ...
09/23/2025

We love hearing success stories like this one! 💜👏 Theresa is back on the tennis courts pain-free thanks to the care and expertise of Dr. Kim. 🌟 Thank you for trusting us on your journey to recovery!

Dealing with pain, limited mobility, or recurring injuries? 💪 You don’t have to push through it alone. Our team at Move ...
09/22/2025

Dealing with pain, limited mobility, or recurring injuries? 💪 You don’t have to push through it alone. Our team at Move Forward PT is here to help you move better, recover stronger, and get back to the activities you love. 💜

Address

85 E Street
South Portland, ME
O4106

Opening Hours

Monday 7am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 6pm
Thursday 8am - 7pm
Friday 8am - 5pm

Telephone

+12078353312

Website

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