What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 7:30am - 7pm Sunday 7:30am - 7pm

Greener Postures Yoga

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South Portland, ME
Greener Postures Yoga

Greener Postures offers a wide range of classes, workshops, & series for all levels in South Portland & Falmouth, Maine.
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Join us in-studio, outdoors, or online to explore movement, mindfulness, & community. Discover balance, strength, & connection at GPY. Our signature offering is Vinyasa Yoga that increases energy, stamina, improves muscle tone, digestion and concentration and helps you relax and respond to the stresses of daily life. We also have Yin Yoga, Slow Flow, Beginners and Deep Stretch.

10/21/2025

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All entries receive ‘3 free online classes’ to share with a friend + you’ll be entered to win a GPY tee or tank! We’re celebrating the way you bring into your world. Whether you’re practicing in a cozy corner, by the fire, near golden leaves, or beside rainy windows—we want to see your yoga vibes! ✨ How to Enter:
1. Take a photo or video of yourself doing a GPY online class (live or on-demand)—your living room, porch, cabin, backyard, woods, or wherever you practice.
2. Post it to Instagram (post, reel, and/or story)
3. Tag a friend AND tag
4. Use the hashtag
5. Be sure to follow our account

🌟 Every post = one entry. Share more moments? That’s more chances to win!
 📆 We’ll select one winner at the end of every month, starting in October.

✨ Explore GPY Online  Your yoga practice, your pace, your place. With GPY Online, you can: • Take classes on your schedule (with over 600 replays!) • Search by class type, teacher, or length • Browse curated collections like “Short & Sweet,” “Wake Up,” “Unwind,” “Stretch + Restore,” and more • Stream anywhere, anytime—no special apps required
Start (or restart!) your fall practice with intention, ease, and joy. Then snap a photo and share where you bring GPY this season for our photo contest 💚

Let your practice inspire others—light a candle, wear fuzzy socks, embrace the crisp stillness of the season, and share your peaceful place with us.

10/19/2025

A Weekend of Restoration + Resilience with Jacqui Bonwell a teacher of teachers, healer, + guide in the art of restoration, release, and renewal. With a background in Social Work + decades in yoga education, Jacqui brings wisdom + grounded compassion to every space she holds. Her work reminds us that healing isn’t about perfection—it’s about presence. ✨

🧘‍♀️ Saturday, Oct. 25 | 12:30–2:15 PM | West Falmouth Full Body Rollout Ease tension and restore balance through self-massage, gentle yoga, and a 75-point Yoga Nidra practice, ending with a sound bath to reset your nervous system. 💲$55 | All levels welcome

🌀 Sunday, Oct. 26 | 12:30–2:15 PM | West Falmouth Restorative Chakra Cleanse + Sound Healing A powerful journey inward using restorative poses and sound healing to realign your energy centers and replenish your inner reserves. 💲$55 | Open to all

Come as you are. Leave feeling more like yourself. 🌿
Space is limited for both sessions—reserve your spot now via the link in bio.

                           

10/15/2025

Props aren’t shortcuts—they’re tools for transformation. 🧘‍♀️✨ In yoga, props like blocks, bolsters, straps, blankets, and therapy balls aren’t just for beginners. They’re for anyone seeking better alignment, deeper awareness, or more accessible strength.

🔹 Blocks bring the ground closer—helping with balance, support, or creating space in poses like Triangle or Half Moon. 🔹 Bolsters support the body in restorative postures, encouraging stillness and nervous system regulation. 🔹 Straps or Bands extend your reach, support mobility, or help build strength and resistance in active variations. 🔹 Blankets offer comfort and joint support—under knees, hips, or the neck—and help create warmth and grounding in Savasana. 🔹 Balls offer self-massage to release tension and enhance proprioception.

Props help your body meet the pose—rather than forcing your body into someone else’s version of it. They invite more strength, more freedom, and more presence.
 That is yoga.

10/14/2025

Let’s break down Vasiṣṭhāsana (Side Plank Pose): This powerful pose builds strength, stability, + focus—one breath, one layer at a time. Meet your body where it is *today.*

✨ From the ground up, each part of your foundation plays a role in supporting the lift, balance, and expansion of this shape.

📐 Notice how small adjustments—like spreading through the fingers or lifting the hips—can completely change how the pose feels.

Whether you’re finding stillness or exploring a variation, remember: your version is the right one.

🙏🙏🙏 Philomena for demonstrating Vasiṣṭhāsana
Thanks to + for the 👕

10/13/2025

✨Upcoming workshops feature full-body wellness—from evidence-based nutrition to deep rest + energetic reset. Whether you’re curious about fueling your body, rolling out tension, or cleansing your chakras, there’s something here to support your whole self.

✨ Sat, Oct. 18 | 1:30–3:30 PM | SoPo Ask the Registered Dietitian with Janet Steady ($25) Gain clarity around nutrition science and make empowered food choices that support your active life. A seated discussion/Q&A—no movement practice. Topics include protein needs, gut health, perimenopause, cancer prevention, supplement insights, and more.

💆‍♀️ Sat, Oct. 25 | 12:30–2:15 PM | WF Full Body Rollout with Jacqui Bonwell ($55) Unwind with self-massage, gentle yoga, a Yoga Nidra journey, and sound healing. A full-body reset for deep restoration.

🌈 Sun, Oct. 26 | 12:30–2:15 PM | WF Restorative Chakra Cleanse + Sound Healing with Jacqui Bonwell ($55) Balance your energy centers through restorative postures and healing sound frequencies. Perfect for stress relief and inner alignment.

Spaces are limited—pre-register to save your spot. 💫

                     

10/06/2025

✨ Follow Along on Our Moroccan Journey ✨ We’ve landed in vibrant Morocco, and the next week is all about movement, connection, and discovery—on the mat and beyond it. We’ll be sharing glimpses of our retreat adventure in Stories all week long- join us! And let this journey inspire your own explorations—whether they’re across the world or within yourself. 🌍🧘‍♀️💚

Follow along, be inspired, and as always, let’s keep the comments kind and supportive.

10/05/2025

Begin where you are, and when you lose your way… begin again. Life is a practice. Just like yoga, it’s not about perfection—it’s about presence. Each breath, each habit, each moment is part of your unfolding. Begin where you are, and when you lose your way… begin again. 💚

10/04/2025

This weekend: Get outside. Breathe deeply. Invite joy. Then come indoors to restore.👇+ SATURDAY’S WORKSHOP

There’s something undeniably refreshing about being outside—sun warming your skin, fresh air filling your lungs, + the simple joy of movement and stillness in nature. Let these photos be your reminder to step away from the screen, feel the ground beneath your feet, and savor the beauty of a golden autumn weekend. 🌞🍂

While we won’t be teaching outside this weekend, we’ve got deeply nourishing indoor offerings waiting for you in South Portland and West Falmouth—including Yin & Pin, a workshop that blends yin yoga with acupuncture and Traditional Chinese Medicine.

🌀 Yin & Pin Workshop 🗓 Saturday, Oct. 4 | 🕒 3–5:15 PM 📍 West Falmouth Studio Led by: Alex & Jennifer 💸 $70 | Limited to 14 spots
✨ This unique experience will explore the body’s energy meridians through supported yin poses and acupuncture for deep stress relief and nervous system regulation. You’ll also learn about the Five Elements and how Qi flows through the body.

10/01/2025

✨ What if deep rest was the key to healing, clarity, and calm? ➡️ Watch the full reel to discover what Yoga Nidra is and how it supports real rest, healing, and clarity.

In this reel, Heidi guides you into the world of Yoga Nidra—a powerful practice that offers the body profound rest while keeping the mind gently alert. Each moment of stillness is a doorway to transformation.

Whether you’re looking to sleep better, reduce anxiety, or reconnect with your inner self, this experience is for you.

🌙 Upcoming Workshop: Deep Rest & Inner Awareness
🗓️ Fri, Oct. 10 | ⏰ 5:30–7 PM
📍 South Portland Studio | With Heidi
🎟️ $40 | Open to all levels

🧘 Includes:
• Intro to Yoga Nidra philosophy
• Breath + body awareness
• 45-min guided Yoga Nidra
• Sound healing + integration time

✨ Weekly Yoga Nidra Class
🗓️ Every Wednesday | ⏰ 6:00 PM
📍 Falmouth Studio | All levels welcome

09/25/2025

✨ One Pose, Many Paths ✨ SWIPE >>>
 Each body tells a different story—and in yoga, that’s something to celebrate, not correct. In these photos, four variations of Extended Side Angle Pose (Utthita Parsvakonasana) show us how alignment, strength, flexibility, and expression can all exist on a spectrum. What’s “right” is what serves your body today.

🧘‍♀️ Four variations explained: ▪️Block under hand – A powerful prop that brings the floor to you. It supports stability, opens the chest, and takes pressure off the spine and shoulder. 🌬️ Floating hand to floor – Builds strength in the legs and core while deepening the side-body stretch. Demands strong foundation and balance. 🔗 Bound variation – A deeper twist and shoulder opener. Requires mobility in the hips, chest, and shoulders. Energizing and grounding all at once. 🌙 Arms up like holding the moon – A creative variation engaging core and obliques. Elevates focus, builds awareness, and strengthens through isometric engagement.

This is yoga: listening to your body, adapting with awareness, and honoring where you are. Whether you’re supported, floating, bound, or lifted—it’s all valid, all powerful, and all part of the practice. 💚

Address

740 Broadway
South Portland, ME
04106

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	7:30am - 7pm
Sunday	7:30am - 7pm

Telephone

+12072106525

Website

http://www.greenerposturesyoga.com/, https://greenerposturesyoga.union.site/

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