What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 7:30am - 7pm Sunday 7:30am - 7pm

Greener Postures Yoga

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South Portland, ME
Greener Postures Yoga

Greener Postures offers a wide range of classes, workshops, & series for all levels in South Portland & Falmouth, Maine.
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Join us in-studio, outdoors, or online to explore movement, mindfulness, & community. Discover balance, strength, & connection at GPY. Our signature offering is Vinyasa Yoga that increases energy, stamina, improves muscle tone, digestion and concentration and helps you relax and respond to the stresses of daily life. We also have Yin Yoga, Slow Flow, Beginners and Deep Stretch.

12/14/2025

Join Heidi in this 3-part reading 🧘‍♀️ 11 Life Lessons I Learned From Yoga

PART 1:

1
There is great peace in the present moment. In the past, there is a wish to rewrite it, which is impossible. In the future, there can lie fear. Right now, right here in the present moment, I am content, grateful, and full of Joy. Yoga taught me to dwell in that divine space.
2
Each moment we begin again. The Buddhist in me learned about the beginner’s mind, and I moved this knowledge into my heart, off the mat and into the world.
3
It’s not about the pose. Yoga has taught me to appreciate that I can use the breath and my focus to be grounded and present even if I’m sitting in traffic. It has taught me that I can move, but that it’s not a competition. Yoga taught me not to look around the room, Whether or not I do Scorpion pose, I am doing Yoga. I live Yoga.

12/11/2025

Think blankets are just for savasana?

Blankets are one of the most versatile (and underrated!) props to add challenge, support, and stretch throughout your yoga flow. Whether you’re looking to deepen your strength, mobility, or mindfulness, here are a few ways to slide into something new:

🌀 Bridge & Core Flow
→ Place your feet on a folded blanket and slide them out and in during bridge lifts to fire up your glutes and hamstrings.

🐾 Downward Dog Challenge
→ Under your feet, a blanket turns your dog dynamic—sliding into pike or plank variations to activate core control.

🌊 Forward Fold Stretch
→ Elevate your heels or toes to change the intensity of the stretch and shift fascia and muscle engagement.

🧊 Shoulder & Neck Relief
→ Tuck a rolled blanket under your shoulders or upper spine in supported fish to decompress and soothe.

🌱 Wrist TLC
→ Slide a small blanket under your palms in tabletop or plank to reduce pressure and strain on wrists.

🌙 Dynamic Lunges
→ Use a blanket under your back knee and slide it back slowly for a flowing hamstring + hip flexor release.

💫 Knee-Friendly Flow
→ Use it under knees for comfort or under the hips for stability in seated poses.

Bring one to class or grab one from the studio—and explore how softness can actually build strength and precision in your flow.

Tag yourself or a friend if you loved this prop-centered flow with Gretchen in last Sunday!

💚

12/09/2025

Give the gift of presence 🎁🧘‍♀️💚 Looking for a meaningful gift that won’t end up in the back of a closet?

Give the gift of yoga—a practice that supports the body, calms the mind, and nourishes the soul. Whether your loved one is brand new to yoga or already a regular on the mat, a gift certificate is the most convenient way to share wellness. All you need is the recipient’s email, then tap the banner on our site to send your gift in minutes! Or stop by the studio to pick one up in person—we love seeing you!

More gift ideas in our shop:
🎁 yoga mats & mat towels
🎁 therapy balls & props
🎁 gpy apparel & merch
🎁 locally made, one-of-a-kind art & hand-turned wooden bowls (more on those soon!)

Give your favorite people a chance to move, breathe, stretch, and feel supported—on and off the mat. 💚

💚

12/07/2025

✨ Winter Solstice Yoga Nidra & Sound Bath ✨
Sunday, December 21 | 1:30–3 PM | South Portland Studio

Captured as the seasons shift at Fort Williams Park, these serene moments remind us of the beauty in slowing down and tuning in. And while our shoot included an adorable furry friend 🐶, please note: no pups will be joining us for the sound bath—just cozy props, calming sounds, and deep restoration. 💚

Join Robin for a peaceful Solstice offering of Yoga Nidra + Sound Healing, where you’ll be guided into deep rest through meditation and the harmonic sounds of crystal bowls, flow chimes, ocean drum, and more.

Timed with the Winter Solstice and New Moon, this workshop offers space to reflect, reset, and welcome the return of light—with your whole self.

✨ Benefits include:
🌀 Nervous system regulation
🌀 Emotional balance
🌀 Enhanced clarity and rest
🌀 Deep restoration through sound + stillness

🧘 No experience needed—just bring yourself (and a mat or rent one for $1), wear cozy clothes, and hydrate. The studio provides blankets and props.

Let this solstice be your turning point inward.
Space is limited—register now to reserve your spot!

12/05/2025

Yoga connects us—to ourselves and to each other. 💚 At its heart, yoga is more than movement. It’s a shared space for breath, stillness, laughter, challenge, and growth. When we come together on our mats—whether in class, outdoors, or even virtually—we create something powerful: community.

This season, let’s carry that connection off the mat. ✨ Text someone just to say you’re thinking of them. ✨ Hold the door, offer a smile, or give a compliment to a stranger. ✨ Share your favorite pose or playlist with someone who could use a lift.
✨ Invite a friend to class.

Kindness is yoga in action. Generosity is community in motion. And every small gesture ripples out.
Whether you’re showing up for a sweaty flow or just stopping by to say hi, we’re so glad you’re part of our GPY family. 💚

Tag a friend you’re grateful for today 👇

12/03/2025

Just a little revisit to our Soul + Flow class from last month 💚 We just LOVE a , join us next time!! 🙏 , Heath, & Ashley

12/01/2025

💚 SOUTH PORTLAND WORKSHOP ALERT 💚 Join Danielle and Emily Capaldi on Saturday, Dec. 6 from 1–3 PM in Falmouth for a 2-hour restorative journey that blends movement, breathwork, + sound to help you unwind, release, + reset.

You’ll begin with gentle, floor-based movement, breath awareness, + massage ball techniques to soften tension and ease deep layers of stress in the body. Then, let the calming power of sound guide you into a state of deep nervous system restoration. Expect grounding, support, + an extended savasana to leave you feeling nourished and whole. This is an unheated offering, intentionally designed for peaceful restoration.

What to bring: cozy clothes, yoga mat (or rent one for $1), + water. No experience needed—just come as you are.

📍 GPY South Portland Studio Saturday, Dec. 6 | 1–3 PM
With Danielle & Emily Capaldi

Take a deep breath—you’ve earned it. 💚

11/28/2025

✨GIVEAWAY 👇✨💚 Our teachers are the heart of our community. Each one brings their unique wisdom, compassion, + presence to the mat—holding space for us to move, breathe, and be. Whether you’re flowing, settling into stillness, or learning to meet yourself exactly where you are, these incredible humans are there to guide the way.

We’re endlessly grateful for the power of community that yoga cultivates—built moment by moment, breath by breath, class by class. To the teachers pictured here and those not pictured but holding space for us at the studio: THANK YOU. 💚

Let’s celebrate them together…
1. Drop a 💚 in the comments to show your appreciation
2. AND Tag your favorite yoga buddy
…to enter to win a GPY tee or tank!

Because yoga is even more powerful when we share it.

🙏 for hosting our 15th Anniversary Celebration back in May!

11/26/2025

Take a moment to move, breathe, and center before the holiday rush. 💚 We’re closing early today (Wednesday)! Final classes: 12:00 PM in Falmouth + 2:30 PM in SoPo. Check out our Thanksgiving Morning Donation Classes – Pre-registration required!

📍 South Portland with Gretchen | 8–9 AM
✨ Supporting the South Portland Food Cupboard

📍Falmouth with Conor | 9–10:15 AM
✨ Supporting Sea Change Yoga

These are donation-based classes with a suggested $20 contribution, but any amount is welcome. All proceeds go directly to support local organizations doing good work in our community.

As we enter this season of reflection and thanks, we’re deeply grateful for 15 years of shared breath, movement, and community with all of you. Yoga teaches us to return—to presence, to kindness, to our inner steadiness—and we’re honored to be a part of your practice. Wishing you a peaceful, healthy, and joy-filled holiday. May your heart be warm, your breath steady, and your spirit full. 💚

11/25/2025

Take a deep breath—you’ve earned it. 💚 WORKSHOP ALERT 💚 Join Danielle and Emily Capaldi on Saturday, Dec. 6 from 1–3 PM in Falmouth for a 2-hour restorative journey that blends movement, breathwork, + sound to help you unwind, release, + reset.

You’ll begin with gentle, floor-based movement, breath awareness, + massage ball techniques to soften tension and ease deep layers of stress in the body. Then, let the calming power of sound guide you into a state of deep nervous system restoration. Expect grounding, support, + an extended savasana to leave you feeling nourished and whole. This is an unheated offering, intentionally designed for peaceful restoration.

What to bring: cozy clothes, yoga mat (or rent one for $1), + water. No experience needed—just come as you are.

📍 GPY Falmouth Studio Saturday, Dec. 6 | 1–3 PM
With Danielle & Emily Capaldi

11/23/2025

This Thanksgiving, join us in practicing gratitude in motion and in action with our Thanksgiving Day Donation-only Yoga Classes:

✨ South Portland Studio
8–9 AM with Heidi
All proceeds benefit the South Portland Food Cupboard

✨ Falmouth Studio
9–10:15 AM with Conor
Donations support Sea Change Yoga, bringing yoga to under-resourced communities 💚

Suggested class donation: $20 (or whatever feels right). Advance registration required. Invite your loved ones—multiple registrations welcome.

📦 GPY Food Drive | Nov 13–27
Drop off donations at either studio to support our local food cupboards! Here’s what’s most needed:
Macaroni cups
Microwaveable meals and side dishes
Pop-top cans of ravioli or SpaghettiOs (no pork)
Pull-top lid canned meals: chicken noodle, chicken with rice
Hearty stews: beef stew, chili with meat, chili without meat, vegetarian & vegan stews
Pouches of chicken and tuna
Plain pasta sauce (no glass jars) & pasta
Rice (boxed or bagged)
Peanut butter (no glass jars)
Single-serving oatmeal, cereal, and fruit cups
Healthy snacks (individually packaged)
Kitchen staples: flour, sugar, cooking oil, canned veggies
Jelly (no glass jars)
Hot chocolate packets
Ensure protein shakes (for older adults or recuperative care)
Pancake mixes
Condiments (no glass jars)
Can openers

Let’s warm hearts and bellies this season. 💚

Address

740 Broadway
South Portland, ME
04106

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	7:30am - 7pm
Sunday	7:30am - 7pm

Telephone

+12072106525

Website

http://www.greenerposturesyoga.com/, https://greenerposturesyoga.union.site/

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