Meditation with Motion

Meditation with Motion Using Yoga and Meditation to calm body and mind, and to better manage emotions. Deb Moulton has been an RN for over 30 years.

Being an ICU and ER nurse, she has worked in high stress environments for the entirety of her career. She has seen patients and colleagues alike struggle with the physical and emotional challenges that come with trauma of all kinds. In the past 15 years, Deb has used yoga to help her deal with the anxiety and stress that her job, and life in general, caused. She found it to be healing and calming. Deb decided to take it to the next level and spread the love. She became a certified Yoga Instructor in a 200 hour course at Jacqui Bonwell's Sacred Seeds Yoga School, and continued her training in a 100 hour certification course from Kate Graham's Soulful Yoga Therapy School, focusing on Yoga for emotional health. She teaches classes for employees at Mercy Hospital, where she works as a nurse, to help them better cope with the stress of their jobs. You can find her at her new space in South Portland Maine. She does appointments by calling for the most resent schedule and private sessions for those that need or prefer the one-on-one experience .

02/21/2023
09/27/2022

Trust & Believe ✨😇

I am happy to announce September 3 I am teaching yoga classes . I have a new space. Let me know if you are interested...
08/31/2021

I am happy to announce September 3 I am teaching yoga classes . I have a new space. Let me know if you are interested and also you can follow me on instagram 😎

This little guy is my compass to the subjectivity of perfect. With one ear up and one ear down , He did not qualify for...
07/18/2021

This little guy is my compass to the subjectivity of perfect. With one ear up and one ear down , He did not qualify for breeding or show. He now lives a life of fun and adventure. He loves the Kayak , the Paddle board , sailing and the beach. He does however always have to have his life jacket on to leave the dock.

11/07/2020
Take a break. Take a deep breath
11/07/2020

Take a break. Take a deep breath

11/17/2019

Commit to yourself and your practice. Join today for 30 days free and get even stronger, both on and off the mat!

04/14/2017

Limited time offer - Get instant access to hundreds of online yoga glasses, guided meditations and relaxations + 20 hours of totally free yoga to keep forever with the world's top teachers, including Seane Corn, Shiva Rea, and Gary Kraftsow. No risk - Cancel at any time. Expires at midnight. Sign u...

04/04/2017

If you're yoga-curious, brand new to yoga, or want to learn more about keeping your yoga practice safe, strong and better aligned, all while doing simple, effective daily yoga workouts to cleanse and trim your body, faster than most other classes--then you're in the right place. Welcome! Yoga is kno...

If I had one thing today to my Children and Step Children It would be…There are times life is going to bring you to your...
03/30/2017

If I had one thing today to my Children and Step Children It would be…
There are times life is going to bring you to your knees. You are so SMART, so STRONG and amazingly RESILIENT. These are gifts of unmeasurable value. Use them . Take a moment to step back and draw into these natural qualities and skills. Nurture and develop them over time . Don’t waste them. It is rare to have access to all three . Develop these gifts and when you need them , they will be there to help you move forward. It is virtually impossible to live a life without un measurable loss, grief and disappointment. I have observed each one of you run into life and witnessed you win your battles and rebounded from your losses in your own unique way. I love you all for the individuals you are and believe in you every day.
mom/step mom

01/13/2017

These will take you to the BEST parts of Maine!

Address

South Portland, ME
04116

Telephone

+12074152346

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