Maine Hatha Yoga

03/17/2026

🌬️ BREATHWORK & BIOSCALAR WITH ANGELA

Take a deep breath… and imagine stepping into a space where everything slows down.

Join us for a deeply immersive Breathwork Meditation experience designed to calm your nervous system, restore balance, and reconnect you to yourself. Through conscious breathing, guided relaxation, and subtle energy practices, you’ll be supported in releasing tension and finding clarity.

This month, we’re also introducing Bio-Scalar energy — a gentle, supportive field that many people experience as deeply calming and harmonizing. It’s an opportunity to explore a new layer of relaxation and inner awareness.

✨ Guided by Angela Weymouth, health coach and yogi, known for creating a warm, grounded, and welcoming space for transformation.

📅 March 19
⏰ 4–6 PM

Space is limited — RSVP recommended

📩 hello@healingspamaine.com
📞 207-504-9001

Come breathe, reset, and reconnect. 💫

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

03/14/2026

🌿 Costa Rica Yoga Retreat 🌿
May 9–16, 2026

Imagine a week of yoga, nature, and deep rest in the mountains of Costa Rica.

Join Jimmy Barkan Barkan Method Hot Yoga and Lana Vogestad YNDI Yoga for daily yoga, meditation, nourishing meals, and time to relax at the beautiful Pura Vida Retreat & Spa.

A chance to step away from routine, deepen your practice, and experience yoga in an incredible setting.

Interested? Ask us at the studio or learn more:
https://www.barkanmethod.com/costa-rica

🌞🌿

03/13/2026

Jimmy Barkan: A Great Resource in the World of Hot Yoga 🧘‍♂️

Jimmy Barkan is a Master Yoga Teacher certified by Ghosh’s College of India, Calcutta in 1981. As one of the pioneers of Hot Yoga in the United States, Jimmy practiced three to four times daily under the guidance of Bikram Choudhury—demonstrating a remarkable dedication to the discipline and study of yoga.

In the late 1980s, Jimmy earned the title of Bikram Yoga’s Most Senior Teacher, an accomplishment very few have since obtained. Through decades of teaching and mentorship, Jimmy has become an invaluable resource for students and teachers seeking a deeper understanding of the practice.

Jimmy’s path also reflects a strong spiritual foundation. On March 30, 1983, he received Kriya Yoga initiation through Paramahansa Yogananda’s Self-Realization Fellowship, connecting the physical practice of yoga with a profound inner journey.

03/13/2026

🌬️ BREATHWORK & BIOSCALAR WITH ANGELA
📅 March 19 | ⏰ 4–6 PM

Take a deep breath… and step into a space of calm.

Join us for an immersive Breathwork Meditation experience where conscious breathing, relaxation, and subtle energy practices help calm the nervous system and restore balance.

This month’s session includes an introduction to Bio-Scalar waves — a subtle energy field believed to support deep relaxation, coherence, and energetic harmony within the body. Many people report feeling a sense of calm, clarity, and expanded awareness during sessions that incorporate scalar energy.

✨ Guided by Angela Weymouth, health coach and yogi, an experienced workshop facilitator who creates a welcoming and grounding space for inner exploration.

Space is limited — please RSVP when possible.

📩 Secure your spot:
Email: hello@healingspamaine.com
📞 Call: 207-504-9001

Come breathe, reset, and reconnect.

03/11/2026

Hilary Silver Bodywork at Maine Hatha Yoga 👐

Hilary is now offering Deep Tissue Bodywork designed to create space in the body so the progress you make in the hot room can actually stick. Whether you come straight from class or on a recovery day, this work supports your practice by opening deeper layers and helping your body move more freely.

✨ 10% off your first session
✨ Loyalty rates for rebooks
✨ Referral rewards
✨ Gift certificates available

Book your session on the Maine Hatha Yoga website:
https://mainehathayoga.com/bodywork-with-hilary-silver/

03/11/2026

✨ Tell Us Your Yoga Story ✨

At Maine Hatha Social, every person who walks into the hot room brings their own story with them. Maybe yoga helped you through a tough time, helped you find strength you didn’t know you had, or simply gave you a place to breathe and reset.

We want to hear it.

No matter your age, background, or experience level — whether you’ve practiced for years or just stepped into the hot room for the first time — your story matters.

Drop your yoga story in the comments below. 🧘‍♀️🔥

We’ll be highlighting some of these stories on our social media to help spread the word and connect more people in our community with the practice. You never know who might need to hear your story to take that first step into the hot room.

If you’d like to be featured, just let Niall or Angela know!

Let’s share the love and inspire the community. 💛

03/07/2026

🌿 Costa Rica Hot Yoga Retreat with Lana Vogestad and Jimmy Barkan Barkan Method Hot Yoga🌿

Our dear friend Lana Vogestad is hosting a beautiful Barkan Method (Bikram + Vinyasa) Hot Yoga Retreat in Costa Rica, and we wanted to share it with our Maine Hatha community.

This immersive retreat takes place May 9–16, 2026 in the lush rain and cloud forests of Costa Rica, where participants practice two hot yoga classes daily, enjoy nourishing meals, relax in nature, and reconnect with themselves and others.

The retreat is open to everyone—whether you’re looking to deepen your practice, experience yoga in a stunning natural setting, or simply take a week to reset and recharge.

Lana is an extraordinary teacher with nearly two decades of international teaching experience and is recognized as one of the most senior teachers of the Barkan Method of Hot Yoga.

✨ If a week of yoga, nature, and pura vida sounds like what your soul needs, learn more here:
https://www.barkanmethod.com/costa-rica

Tag a yoga friend who might want to go with you. 🌴🧘‍♀️

03/06/2026

**Hilary Silver Bodywork: Deep Tissue Rooted in the Art of Making Space** 👐⛓️‍💥

I am offering **Deep Tissue Bodywork** at **Maine Hatha Yoga**. My approach is built on a single principle: **making space.** As a musician, I know that the most important part of a song isn't the note—it’s the space in between. Without that space, there is no rhythm. Your body follows the same law. True alignment happens when you create room within the structure for your nervous system to actually breathe.

**My Strategy:**
My work is designed to run in parallel with your practice. Whether you come to the table straight from the hot room or on your recovery day, the goal is the same: to anchor the expansion you’ve been building on the mat. By utilizing the heat you've cultivated in class—or the awareness you’ve gained through your flow—we target the deeper layers that limit your movement. This isn't just a massage; it’s about opening things up so the progress you make in the studio actually stays with you.

**The Details:**
* ✨ **10% Off** your 1st session.
* ✨ **Loyalty Rates** for consistent rebooks.
* ✨ **Referral Rewards** for spreading the word.
* ✨ **Gift Certificates** available.

A continuation of the art of making space, available whenever you’re ready to expand your practice.

**Book your session here:**
Hilary Silver Bodywork

Email below for more info & inquiries:

hilarysilver@hilarysilverbodywork.com

03/02/2026

✨ Monthly Posture Clinic at Maine Hatha ✨

Last month in our Posture Clinic, we explored Half Moon and Hands to Feet in a way that went far beyond mechanics. Angela introduced the poses from an energy-holding and centric perspective, offering insights that shifted how we experience—not just perform—the shapes. It opened up new awareness, depth, and steadiness for both longtime practitioners and those newer to the practice.

On March 13 (3/13), we’ll be spending time with Chair Pose and Eagle Pose—two familiar shapes that hold so much more than we often realize.

This is a space to:
• Reevaluate how you’re doing these poses
• Refine alignment and energetic direction
• Explore where they live within the larger sequence
• Ask questions and slow things down

Whether you’re looking to deepen your understanding or reconnect with the foundations, this clinic offers a thoughtful, supportive environment to explore.

We meet once a month.
Drop in and join us.

📩 Email mainehathayoga@gmail.com
for more information.

02/24/2026

🪑✨ Posture Clinic at Maine Hatha – 3/13/26 ✨🦅

Awkward Pose.
This is when the muscles begin to shake.
“Lean back. Fall back. Way back.”

What is this pose supposed to do?
Is it a backbend? A squat? Something else entirely?

On March 13, 2026, we’re slowing down and diving deep into:

🔥 Awkward Pose
🦅 Eagle Pose

These two powerful shapes build strength, focus, balance, and energetic direction.

In our Posture Clinic, we go beyond surface alignment and explore:
• Energetic centering
• Breath and steadiness
• How these postures function within the larger sequence

If Awkward has ever felt confusing, intense, or (well)… awkward — this is your chance to refine it.
Same with Eagle: balance, compression, clarity.

We meet once a month at Maine Hatha.
Come join us for Posture Clinic.
Reevaluate. Reset. Deepen your understanding.

📩 Email mainehathayoga@gmail.com
for details.

02/23/2026

5:30PM Bikram with Rob is cancelled due to the weather. Be safe and stay warm!!!

02/23/2026

❄️ Weather Update ❄️

Due to the blizzard conditions, our 6:00 AM and 9:30 AM and 12:00 PM classes will be canceled today (2/23) for the safety of our community.

We are closely monitoring the weather and will provide an update later regarding the 5:30 PM class, as it may also be affected.

Please stay safe, stay warm, and keep an eye on this page for further updates. 🌨️