Maine Hatha Yoga

Maine Hatha Yoga Maine Hatha Yoga offers Classic Hot 26, Vinyasa Fusion, and Baptiste Power Yoga. 90 and 60 minute classes! The room temperature is kept at about 85° F.

Therapeutic Heated Hatha Yoga

We emphasize breathing, alignment and stability in order to promote a safe and fulfilling long term practice. Ages over 11 and all abilities are welcome and encouraged. The heat allows for deeper range of motion, promotes cellular cleansing through perspiration and strengthens the heart and lungs. Classic Hot 26 is a 90 minute sequence of 26 safe and accessible postures and 2 breathing exercises, performed in a room heated over 100° F. This “bikram method” class strengthens and elongates all muscles, cleanses and detoxifies cells, irrigates and revitalizes joints, and increases cardiovascular stamina. Core 40 is a 90 minute class that builds on the Classic Hot 26 but introduces a variety of alternate postures geared toward upper body strength and balance, hip opening, and deeper range of motion through the spine. Fusion is a 90 minute class accompanied by music that blends the fundamentals of the Classic Hot 26 practice with sun salutations, a variety of standing postures, Pilates inspired core strengthening exercises, back strengthening postures, and hip openers. All classes will be a bit different and always FUN! Express 26 is similar to the 90 minute Classic Hot 26, but only 60 minutes so you can squeeze in a practice to the busy day. We have reorganized the sequence slightly and dropped a second set off of a couple of postures. We removed much of the “in-between” time and will keep the verbal instructions safe and effective, but less. Yin yoga targets the deep, dense connective tissues of the hips, pelvis and lower spine primarily. Most postures are floor-based with longer hold times of 1 to 3 minutes. Create more space and mobility in the joints, open up the energetic pathways for free flowing chi, and go beyond limits the mind places on the body. Expect a relaxed atmosphere and a meditative practice in a warm studio with ambient music.

We have an incredible addition to our space, Massage & Energy work Therapist Hilary Silver, right up the spiral staircas...
10/08/2025

We have an incredible addition to our space, Massage & Energy work Therapist Hilary Silver, right up the spiral staircase!

The Healing Spa October 16th & November 20th~ Join me for Two more breathwork workshops coming up this year in the EES~...
10/03/2025

The Healing Spa October 16th & November 20th~ Join me for Two more breathwork workshops coming up this year in the EES~ An incredible trifecta of healing with not only the powerful scalar wave room, first hour is circular breathwork with Angela, second hour is the beautiful live guitar sound healing with Thomas Hiscock! I LOVE LOVE LOVE leading these and seeing everyones faces and hearing the exclamations afterwards! Usually though most people are speechless, lol! EMAIL me for details and to pay and sign up~mainehathayoga@gmail.com

Space is limited. Reserve your space now. Comment here, talk to Angela at the studio or email mainehathayoga@gmail.com. $50 Cash or Venmo.

Many of you have seen my emails about the EES @ The Healing Spa in Brunswick~~~Well, November 22th from 3-4pm, owner Tam...
09/30/2025

Many of you have seen my emails about the EES @ The Healing Spa in Brunswick~~~Well, November 22th from 3-4pm, owner Tam Veilleux will be leading a Q&A on the EES. So if you've been curious, now's your time to learn from the PRO! This workshop will be held at Maine Hatha Yoga! Testimonials below~ There will also be two upcoming opportunities to experience my Breathwork class in the EES, with the 2nd hour being live sound healing with Thomas Hiscock. October 16th & November 20th from 4-6pm. Email~ mainehathayoga@gmail.com for more info or to register

Welcome to an alternative way to restore balance to your body. “The future of medicine is frequency.” -Albert Einstein Schedule Your Appointment Today What is the EE System This incredi…

Would you like an easy way to finally be rid of stored and stuffed emotions that are causing dis-ease in your internal o...
09/24/2025

Would you like an easy way to finally be rid of stored and stuffed emotions that are causing dis-ease in your internal organs? Its called BREATHWORK! Starting back up again on Saturdays @11 in October( watch for posts and emails). Im also conducting workshops @ The Healing Spa once a month( 10/16 & 11/20 @ 4-6pm) The first hour is breathwork and the second hour is some next level sound healing experience with Thomas Hiscock and his guitar. Message me or email the studio to be on the mailing list and receive more information! (mainehathayoga@gmail.com) This is a multidimensional healing experience like no other!

09/15/2025

Space is limited. Reserve your space now. Comment here, talk to Angela at the studio or email mainehathayoga@gmail.com. $50 Cash or Venmo.

Learn about the scalar room as well as all the other incredible healing modalities offered here, just North of Portland!
09/13/2025

Learn about the scalar room as well as all the other incredible healing modalities offered here, just North of Portland!

Click here for an update from The Healing Spa!

THIS WEEKEND!!! Interested in what the scalar room is that I keep talking about with my workshop’s? Here’s your chance t...
09/13/2025

THIS WEEKEND!!! Interested in what the scalar room is that I keep talking about with my workshop’s? Here’s your chance to find out!

Stop in to see what The Healing Spa is all about. Special prize to whoever brings the most new faces 🙂 😛 😉

THIS WEEKEND!!!

Stop in to see what The Healing Spa is all about. Special prize to whoever brings the most new faces :) :P ;)

09/02/2025

Address

260 Western Avenue
South Portland, ME
04101

Telephone

+12078749642

Website

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