Mainelynp Primary Care

09/26/2025

🎉Fridays are for fun!

Did anything surprise you?
What do we have in common?

📸 Post inspired by 🤩 Still in love with all of her photos from my brand shoot 🥰

09/24/2025

THANK YOU!!

🌟 Your Reviews Matter! 🌟
I’m so grateful for the kind words from my patients—like this one! 🥰 Google reviews not only warm my heart, but also help my small business grow by spreading the word about personalized, accessible, and affordable care at MainelyNP Primary Care. 💙

Interested in learning more about direct primary care and NP Amy?
Check out my website, DM, or call 207-218-0639 to learn more or book a free meet & greet!

Here to support your health goals on your terms 💙

📸 🤩

09/22/2025

🌿 Did you know there’s a simpler, more personal way to get your healthcare needs met? It’s called Direct Primary Care (DPC)—and it’s how I care for my patients every day.

As a Nurse Practitioner, I believe you deserve a healthcare experience that’s affordable, accessible, and actually centered around you.

Here’s what DPC with me looks like:
🩺 Personalized care — I get to know you and your health goals. Our visits are longer, and there’s time to talk through the things that matter.

💬 Easy access — You can text, call, or message me directly. No phone trees. No waiting weeks to be seen.

📈 Preventive focus — We prioritize your long-term health with regular check-ins, screenings, and support for lifestyle changes.

🤑 Simple pricing — One low monthly fee covers your care. No surprise bills or copays. Avoid the insurance (that doesn’t cover much anyway) and administrators.

This is how primary care should feel. And if you’re ready to take a more thoughtful, whole-person approach to your health, I’d love to welcome you to my practice.

💚 You can enroll right from my website using the link in my bio, or message me with questions—I’m happy to chat!

Shout out to the lovely and talented 📸 who captured me and the magic of DPC🥰

09/11/2025

I love Move Forward PT 🥰

Your success is why we do what we do 💚
We’re celebrating Myko’s journey and the hard work put into every session! 📣

09/04/2025

✨ September Events with MainelyNP ✨
We’ve got a full month of connection, learning, and wellness in South Portland — and you’re invited! 🌟

🧓 Age Friendly Resource Fair
📍 South Portland Community Center, 21 Nelson Rd
📆 Friday, September 12 | 9 AM – 12 PM
Age Friendly South Portland and the South Portland Senior Center invite seniors, families, and the community to connect with 40+ local service providers offering resources on:
-Healthy aging, wellness, and community activities
-Emergency preparedness
-Balance and foot assessments
-Blood pressure checks
-Vaccine clinic
-Home modification, legal services, senior programs & more
*Enjoy refreshments, meet neighbors, and explore what the Senior Center has to offer!

🥗 Snack Smart, Live Strong: Nutrition Tips for Busy Lives
📍 South Portland Community Center
📆 Thursday, September 18 | 3 PM
Join us for a fun and interactive community health talk that cuts through the confusion and delivers practical tips for nourishing your body—no fad diets, no guilt, just real talk.
✅ Learn how to decode food labels
✅ Build balanced meals even on busy days
✅ Discover satisfying snack ideas (with tasty samples + recipes to take home!)

🚶 Community Walk with MainelyNP
📍 Meet at MainelyNP Primary Care, South Portland
📆 Tuesday, September 30 | 5 PM
Step into community and wellness! Join our MainelyNP Wellness Group for a friendly evening stroll along the SoPo Greenbelt.
✨ All fitness levels welcome
✨ Great conversation, laughter, and movement together

Direct Primary Care & Preventive Care

08/26/2025

My name is Mary Riley, and I am 31 years old. I grew up in South Portland. Now I live in Brunswick, Maine, with my husband and Puerto Rican rescue dog, Mookie! I have worked as a bedside nurse for 8 years in various locations, including the operating room and the nursery (NICU/stepdown), and I currently work in the Neuro Intensive Care Unit at Maine Medical Center. I am currently enrolled in the Family Nurse Practitioner program at Saint Joseph's College, and I also hold a Bachelor of Science in Nursing degree from the same institution, which I received in 2016. I used to compete in powerlifting and thoroughly enjoy strength training. My favorite time of year is summer, and I look forward to spending days at the lake whenever I can, enjoying time with friends and family.

Join us in welcoming Mary in the comments!

08/14/2025

Imagine getting a supportive text from your healthcare provider when you’re working on lifestyle changes 📣

How about getting a message to check in on medication changes💊

Or, being able to see your provider when you need them 😷

This is DPC….I love it as much as my patients do 🥳🥰
Want to learn more? Head over to my website or send me a DM!

08/07/2025

Sports Physicals for the kids and teens: Free for members and $25 for non-members.

Call 207-218-0639 or email info@mainelynp.com to schedule on Tuesdays & Thursdays in August!

08/01/2025

😍Ready to build your habits and boost your health—without the pressure? We are back from vacation and ready to dive into health with the community!

Join our FREE 8-Week Virtual Lifestyle Wellness Group, sponsored by MainelyNP Primary Care!
💻 Weekly 1-hour Zoom sessions
🗓 Starts August 19th at 12 PM
📅 Recurring every Tuesday at 12 PM

🧘‍♀️ Real-life tools for:
✅ Nutrition & eating patterns
✅ Movement that works for you
✅ Restful sleep
✅ Stress management
✅ Building meaningful connections

👩‍⚕️ Led by Nurse Practitioner Amy Brown
📲 Open to all fitness levels & health goals
🎯 Supportive, zero-judgment space

📍 Register now—limited spots available!
👉 DM to Sign Up!

Let’s make lasting change—together! 💪