Mainelynp Primary Care

03/05/2026

So proud of Live Life Family Practice and the other DPCs in Maine giving exceptional care!

Healthcare in Maine can be challenging to access, and expensive! But there are some bright spots, where the free market is making a difference for Maine families. Today I sat down to talk with Cortney and Rachael from Live Life Family Practice about the growing field of Direct Primary Care… or, as Cortney puts it, “Healthcare the way it SHOULD be!”

Don’t miss this episode when it goes live… Make sure to subscribe to “Speak Up with Laurel Libby” on YouTube or wherever you consume podcasts, so you don’t miss out!

03/04/2026

📅 3/24 | 6:00 PM | Online Webinar with

Beyond Willpower: Mastering Hunger Hormones, Emotional Eating & Stress

If willpower alone worked, none of us would struggle.
Your body is wired to seek food — especially under stress.

In this practical seminar, Licensed Dietetic Nutritionist & Health Coach Kristen Carlson will guide you through:
✔️ How hunger hormones actually work (and why they matter)
✔️ The connection between stress and cravings
✔️ Why emotional eating isn’t a failure — it’s physiology
✔️ Strategies to regulate appetite and improve reactive eating cycles
✔️ How to build a calmer, more sustainable relationship with food

💻 FREE Join from anywhere

Comment: EMOTIONAL EATING and we’ll send you the link!

❤️

03/02/2026

Let's talk about a simpler, more personal way to get your healthcare needs met - DM, call, text, or email today!

Thank you 📸 who captured me and the magic of DPC🥰

02/25/2026

THANK YOU!!

🌟 Your Reviews Matter! 🌟
I’m so grateful for the kind words from my patients—like this one! 🥰 Google reviews not only warm my heart, but also help my small business grow by spreading the word about personalized, accessible, and affordable care at MainelyNP Primary Care. 💙

Interested in learning more about direct primary care and NP Amy?
Check out my website, DM, call 207-218-0639, or email amynp@mainelynp.com to learn more or book a free meet & greet!

Here to support your health goals on your terms 💙

📸 🤩

02/20/2026

How is direct primary care different?

Tell me what you learned or ask me a question in the comments ⬇️

02/16/2026

✨ Patient Spotlight ✨
When this patient first joined MainelyNP, their goal wasn’t perfection. It was clarity, support, and a plan that actually fit their life.

Through relationship-based, personalized Direct Primary Care, we were able to:
• Take the time to truly listen
• Understand their health story, lifestyle, and priorities
• Look beyond one lab or one visit
• Build a realistic, sustainable plan together

Instead of rushed appointments and generic advice, this patient had:
🤍 Ongoing access and follow-up
🤍 Individualized guidance that evolved over time
🤍 Support through challenges, not just check-ins

The result? Meaningful progress, improved confidence in their health, and habits they can maintain.

This is why DPC works.
Not because it’s faster.
But because it’s slower, intentional, and built on trust.

💬 Healthcare works best when it’s personal.

02/11/2026

Thanks for the shout out!!

NEW BUSINESS ADDED! Welcome Mainelynp Primary Care to Midcoast Buy Local, the BEST regional resource for supporting local businesses in Midcoast Maine. >>
https://midcoastbuylocal.me/merchant/mainelynp-primary-care/
Midcoast Federal Credit Union Members, you'll get 3x reward points when using your at this great local business! >>https://bit.ly/3FU7qPQ

02/09/2026

New profile on Midcoast Buy Local!

Membership-based primary care without the insurance hassles

02/09/2026

I listen.

I have time.

I care about you & your experience.

NP-led Direct Primary Care. Care built on time, trust, and connection.

DM, call, email to learn more about NP Amy and MainelyNP Primary Care 📞

📸by 🤩

02/06/2026

💪 Strong Foundations: A Beginner’s Guide to Strength Training
Build strength. Prevent injury. Feel confident in your body.

📅 February 26, 2026 | 5:30 PM
📍 EA Wellness Center 56 Northport Dr. Suite 100, Portland, ME
🎟️ FREE + open to the community

New to strength training—or unsure if you’re “doing it right”? This beginner-friendly, expert-led workshop is designed to help you build strength safely and confidently, no matter your age or fitness level.

Led by Performance-Based Physical Therapist Phil from and Nurse Practitioner Amy from , this workshop bridges the gap between exercise and healthcare—so you’re not guessing, Googling, or pushing through pain.

✨ What you’ll learn:
✔️ What safe strength training actually looks like
✔️ Common beginner mistakes (and how to avoid them)
✔️ Proper form, breathing, and progression
✔️ How to choose the right exercises for your body
✔️ How to build strength that supports real life

✨ Why strength training matters:
• Better joint health & mobility
• Fewer aches and pains
• Stronger bones & metabolism
• More confidence and consistency

You’ll leave with a clear, easy 2-week strength program (2–3x/week) so you know exactly what to do next.

👉 Spots are limited—sign up now and take the first step toward feeling stronger, safer, and more confident in your body.
https://workfitmeresources.com/strong_foundations_workshop

02/04/2026

🥗 Meal Planning Made Simple 🥗

📅 2/18 | 5:00 PM | Online Webinar with

Mastering Meal Planning
Meal planning doesn’t need to be rigid, time-consuming, or perfect.

In this practical, nutrition-forward class, Licensed Dietetic Nutritionist & Health
Coach Kristen Carlson will teach you how to:
✔️ Build balanced, anti-inflammatory meals with ease
✔️ Use simple plate frameworks and batch-cooking strategies
✔️ Reduce decision fatigue and save time during the week
✔️ Support steady energy, digestion, and metabolism

Designed for busy parents, professionals, and anyone who wants healthy eating to feel doable—not overwhelming.
💻 Join from anywhere
✨ Flexible, realistic, and sustainable

Comment: meal planning and we will send you the link!

❤️