Momentum Performance and Wellness

Momentum Performance and Wellness Performance Enhancement Personal and Group Training.

Staffed with Certified Athletic Trainers and Strength & Conditioning Coaches, Momentum Performance and Wellness uses a scientifically-based, individualized approach to help you maximize physical health and athletic performance. Momentum Performance provides team and individual movement testing, sports performance testing and individualized strength and conditioning programs.

02/12/2025

Notice for 2/13:
More early morning snow expected, so our Sopo gym won’t open til 10am

02/06/2025

Attn Members: Our Momentum gym will be closing at 3pm today. Stay safe out there ❄️ ⛄️

We are so proud of our very own .rich !! Congratulations on signing a professional contract with !! What a major accomp...
09/20/2024

We are so proud of our very own .rich !! Congratulations on signing a professional contract with !! What a major accomplishment! We can’t wait to see what you do next. ⚽️⚽️⚽️

https://www.nya.org/mcgrath/We are very excited for the opportunity to have Coach Mitch represent Momentum Performance a...
09/17/2024

https://www.nya.org/mcgrath/
We are very excited for the opportunity to have Coach Mitch represent Momentum Performance and Wellness at NYA this year.

NYA student athletes can now turn to Coach Mitch McGrath from Momentum Performance & Wellness (South Portland) to take their game to the next level.

05/24/2024

Momentum Members-the gym will be closed Monday
May 27

In observance of Memorial Day. Enjoy your weekend with family and friends💙🇺🇸

05/24/2024

New Summer Deal!

https://conta.cc/3wVklzW

15% Summer Discount on Packages with Mitch     Summer Discount!     NEW DEAL!!   15% OFF Personal Training Packages with Mitch from June - September   Get Started Today!       Personal Training   Golf

🚨🚨🚨🚨
05/23/2024

🚨🚨🚨🚨

Spots filling fast!
05/16/2024

Spots filling fast!

05/15/2024
🚨🚨Reminder!!🚨🚨Two time slots for this years speed and agility camp. 8AM and 9AM. Spots filling fast! Call now to get sig...
05/02/2024

🚨🚨Reminder!!🚨🚨

Two time slots for this years speed and agility camp. 8AM and 9AM. Spots filling fast! Call now to get signed up!!

Our spectrum services are currently down. Please contact your trainer directly or the front desk asmith@momentummaine.co...
04/12/2024

Our spectrum services are currently down. Please contact your trainer directly or the front desk asmith@momentummaine.com

GAIN MOMENTUMA Smarter Way To Train Services Personal Training One on OneSmall GroupGoal OrientedProgressivePersonalized Sports Medicine Injury EvaluationsInjury ManagementRehabilitationPreventionReturn to Sport Sports Performance One on OneSmall GroupTeamsPerformance TestingSpecialized Health an....

🌟 Ready to step up your game this summer? Don’t miss out on our exclusive Speed and Agility Camp! 🏃‍♀️💨 With two conveni...
04/09/2024

🌟 Ready to step up your game this summer? Don’t miss out on our exclusive Speed and Agility Camp! 🏃‍♀️💨 With two convenient time slots from 8-9am and 9-10am, there’s no excuse not to join us! Limited spots available, so call now to secure your spot and unleash your full potential! 🚀

Address

South Portland, ME

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 6pm
Wednesday 5am - 7pm
Thursday 5am - 6pm
Friday 5am - 6pm
Saturday 8am - 2pm

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