First Light Chiropractic

09/27/2025

Well, Friday was my last day at Body Back. It was also 16 years to the day that I graduated with my chiropractic doctorate! Weird right?

I want to give a HUGE thanks to the awesome people at Body Back - the other doctors, the staff Petra, Amanda & Nicole, and especially Dr. B. None of us had ever tried this type of effort before and sometimes we didn't know where a blip would come up. Someone in this team would always pop up and save the day!

Dr. B has exceeded my expectations of your next chiropractor. I can't say enough about his skill, expertise and willingness to connect with his patients in an authentic way to create a place of healing. It's rare, as you know.

Thank you for focusing on the quality of Dr. B's care, not the differences. The care is the most important thing.

Dr. B has graciously offered an option for those of you who haven't been able to make it to the office yet.

Through the month of October, patients of First Light Chiropractic can easily transition to Dr. B's care.

No New Patient routine needed.

You will begin with a focused exam which is less expense than a New Patient appointment and typically get an adjustment on the same visit.

To schedule, text or call 207-780-1070.

If you wish, I will consult with Dr. B regarding your health history & care prior to your visit and your adjustment will be similar to what you're used to. You can call, email or text me after you make your appointment & I'll touch base with him before your visit.

As times goes on, I will continue to have the same phone number if you ever want to text or call to say hi!

This moment seems too profound to say it all. I loved being your chiropractor. Thank you for years of being the best patients anyone could ask for. I hope I did a good job conveying how crucial chiropractic is for your health, not just for symptoms. I wish you all the very best life can offer, and then some.

With love & so much gratitude,
-Dr. Kelly

07/22/2025

After considerable thought I have made the difficult decision to close First Light Chiropractic.

There are several reasons why I am making this decision, and you deserve to know them. But first I want to alleviate any concern that you will be without a chiropractor and assure you that I am taking steps in the coming weeks to ensure you will have the best care possible, that the transition will be smooth, and that you will be comfortable with it.

I got great feedback from you about Dr. Colin ("Dr. B") while I was gone in May. I trust his care. He has an office on Brighton Avenue and took great care of you. I will be working out of his office starting Monday, August 4th. I will adjust you on your first visit at the new office and on adjustments that follow I will be there observing and advising while Dr. B continues your care through the end of September.

It's important to me to be as involved as possible in helping you find the care you need. If the location is not convenient, tell me. If you have concerns about a new chiropractor, tell me. I am committed to you in this process.

About Current and Future Appointments

Please keep your appointments as scheduled. You can continue to schedule as usual with the online scheduler and get adjusted at the office. Starting Monday, August 4th, I will see you at Body Back Chiropractic at 949 Brighton Avenue in Portland instead. Please schedule soon, so I can adequately collaborate with Dr. B regarding your care.

As for me - I am not sure what's next in my life. For a while I will be resting and regrouping.

Now, the why.

Many of you know how the last 7 years have required me to navigate through a period of caregiving for family members and changes in the business of healthcare. I appreciate how understanding and flexible you have all been with scheduling, not to mention your compassion and concern for my well-being. It means everything. I am disappointed and bewildered as to why life has led me in a different direction (I hope temporarily) from chiropractic. I love adjusting! It's the best part of my week. But everything else a healthcare practice requires of me has been depleting and I need to stop. I hope in the future I will be able to practice again, but it will not be in the foreseeable future and likely not in the Portland area.

Please friend me on Facebook (Kelly Worster)

I have come to regard so many of my patients as friends and extended family. I've been caring for some of you for 15 years which has been enormously fulfilling. I want to keep in touch. Once I'm not your healthcare provider, I am no longer tied to the HIPAA and OIG guidelines that prevent me from connecting with you on social media via my personal profile. So please find me and friend me!

I'll see you soon. Thank you for everything.

Warmly,
Dr. Kelly

04/04/2025

Local celebrity sighting at the office today! Did anyone see this guy on 207? Thanks for coming by, Edric 🐕🐾

02/15/2025

Thank you, Dr. Marcie! We all wish you the best of luck in your new venture!

Dr. Marcie's last day in the office is Monday, February 17th and we are open on the holiday 9am - 6pm.

Happy Presidents' Day! 🤗

01/29/2025

🌟 Restore the Flow, Restore Your Health! 🌟 Chiropractic adjustments help keep your nervous system functioning at its best by ensuring proper alignment and flow. 🧠✨ When your spine is in harmony, your whole body can thrive. Let’s unlock your full potential—one adjustment at a time! 💆‍♀️💆‍♂️

01/23/2025

Who do you know that has "shrimp posture"?

(COLORADO SPRINGS) — Good posture doesn’t just make us look better, it can also make us feel better. Dr. Sherry McAllister, President of the Foundation of Chiropractic Progress, joined FOX21 …

01/11/2025

How chiropractic care helped this guy!

01/09/2025

🌟 Real Results, Real Stories! 🌟 We’re thrilled to share a heartfelt testimonial from one of our amazing patients. 💬 Hearing how chiropractic care has improved their life reminds us why we’re so passionate about what we do. 🧡 Ready to start your wellness journey? Let this story inspire you!

“She didn’t babble as a kid and babbling is something that stimulates the vagus nerve. There’s all of this language that stimulates the vagus nerve that she didn’t have because she didn’t speak til after she turned two. She has a lot of vagus nerve symptoms, she has digestive issues, she has language issues, she has oral issues, like picky eating, so all these things can be vagus nerve related. So that’s why I initially brought her in and I do think she had a shift with that. Vagus nerve is involved with fight or flight and she has a lot of fear and anxiety that shows up in general. We went on vacation after her first appointment and I would say she had a lot less fear and was a lot more confident. We went into situations where normally she would be very fearful, and so we went to this farm with hundreds of people, where normally she would just be shut down and she would want me to carry her, but she had the ability this time to vocalize it and she was a lot more confident the week after she was first seen.” -Ann, mother of H

01/07/2025

12/28/2024

Little spines deserve gentle care! 🧸✨ Pediatric chiropractic care is a safe, non-invasive way to support your child’s growth and overall wellness. 💕 Perfectly tailored for tiny bodies, it helps promote healthy development, naturally.

“I had tried other providers and I really appreciate how much time and care Dr. Marcie takes for me and my issues. I feel listened to and that my needs are always met. Dr. Marcie was a great source of knowledge during my pregnancy. She educated me on the reasons why I was in pain and did a great job easing my pain while also providing me with useful exercises to do at home in between visits. I very much enjoy my visits. The office has a very relaxing vibe, great background music, and both Dr. Marcie and Dr. Kelly are relaxed, kind and patient.” -Tess

12/16/2024

🎄✨ Holiday Update! 🎉 This Christmas and New Year’s season, we’re here to keep you aligned and feeling great! 💆‍♂️💆‍♀️
Our holiday hours are:

🎅 Christmas Eve:
Dr. Marcie 9am-12pm
Dr. Kelly 10am-1:30pm

🎄 Christmas Day: Closed

🥂 New Year’s Eve: Closed

🎆 New Year’s Day:
Dr. Marcie 9am-1pm
Dr. Kelly 2pm-6pm

Wishing you a season full of health, happiness, and holiday cheer! 🎁❄️

12/02/2024

*Health alert*

Is sucralose in your food? Find out!

A recent study has brought to light troubling findings about the sweetener sucralose, which is commonly found in diet sodas and other sugar-free products. This new research reveals that one of its metabolites, sucralose-6-acetate, can break up DNA and damage cells, raising concerns about its long-te...