Heart Stone Counseling

Heart Stone Counseling We offer mental health for adults and adolescents that is creative and hopeful.

We offer virtual and in-person, individual and group sessions at our beautiful offices in South Portland, Maine

01/29/2026

Therapist Thursdays ✨
This week we’re featuring one of our talented clinical interns, Caitlin Scholl. Caitlin shares how she sees her role in supporting growth—walking alongside people as they build insight, confidence, and change at their own pace.
Learn more about Caitlin here: https://www.heartstonecounseling.com/staff-directory/caitlin-scholl

Tuesday Tips: Taking care of yourself is an act of resistance. It protects your energy and reminds the world (and your i...
01/27/2026

Tuesday Tips: Taking care of yourself is an act of resistance.
It protects your energy and reminds the world (and your inner critic) that you’re not here to be worn down.

Tuesday Tip from Wellness Coach Janet Steady: Single tasking as an Act of KindnessThis month, instead of focusing on wha...
01/20/2026

Tuesday Tip from Wellness Coach Janet Steady:
Single tasking as an Act of Kindness
This month, instead of focusing on what or how much you eat, notice how you eat.
If you are always hectic and harried, try to sit down, take a breath, and just eat. Notice the color, aroma, and texture of your food. Feel what it’s like to be nourished in that moment. Mindful eating is an act of kindness — a way to “re-member” yourself.

Tuesday Tips:When a goal feels overwhelming, the trick is to shrink the scale. Small steps are powerful. Each one builds...
01/13/2026

Tuesday Tips:
When a goal feels overwhelming, the trick is to shrink the scale. Small steps are powerful. Each one builds confidence, lowers the pressure, and keeps you moving in the right direction.

If there’s something you’ve been putting off, pick the tiniest action you can take today. Progress doesn’t need to be dramatic to count — it just needs to happen. 👣✨

Tuesday TipsGive yourself permission not to be perfect. Seriously—no gold stars required today.When you drop the pressur...
01/06/2026

Tuesday Tips
Give yourself permission not to be perfect. Seriously—no gold stars required today.
When you drop the pressure to get everything “just right,” you make room for growth, ease, and a little more breathing space in your own life.

Try it out: choose one thing today to do well enough, and let that be enough.

Tuesday TipsTake a small pause today—just long enough to notice one thing you’re grateful for.Doesn’t have to be big or ...
12/30/2025

Tuesday Tips
Take a small pause today—just long enough to notice one thing you’re grateful for.
Doesn’t have to be big or profound. Maybe it’s your morning coffee, a quiet moment, a friend who gets you, or the fact that you made it through a tough day.

Gratitude won’t fix everything, but it does shift the ground beneath your feet just enough to keep moving forward.

What’s one thing you’re grateful for today?

We hope you’re finding ways to pace yourself and take good care of you this holiday season. Small breaths, small breaks ...
12/29/2025

We hope you’re finding ways to pace yourself and take good care of you this holiday season. Small breaths, small breaks — they count. 💛

💙💚💜❤️🧡💛
12/25/2025

💙💚💜❤️🧡💛

Tuesday Tips!Take a moment today to notice one thing about yourself that feels good to acknowledge.Maybe it’s a quality ...
12/23/2025

Tuesday Tips!
Take a moment today to notice one thing about yourself that feels good to acknowledge.
Maybe it’s a quality you rely on, a choice you made, or a way you showed up. Naming our strengths helps us remember who we are—especially on the tougher days.

Give yourself that moment. You deserve it. 🌿✨

Address

963 Broadway
South Portland, ME
04106

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6:30pm
Saturday 9am - 2pm

Telephone

+12076132470

Website

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